Filet Mignon with Caramelized Onions and Gorgonzola – 7 Points

Filet Mignon with Caramelized Onions and Gorgonzola – 7 Points could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 427 calories, 24g of protein, and 31g of fat each. For $4.54 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Several people made this recipe, and 611 would say it hit the spot. A mixture of salt, pepper, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Laa Loosh. It works well as a pretty expensive main course. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. If you like this recipe, you might also like recipes such as Filet Mignon with Marsala Caramelized Onions, Filet Mignon with Gorgonzola Sauce, and Grilled Filet Mignon with Gorgonzola Cream Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tbsp balsamic vinegar

1/2 cup fat free beef broth

1 tbsp brown sugar

1 lb filet Mignon, (about 1-1 1/4 inches thick), trimmed and cut into 4 steaks

1/3 cup Gorgonzola or blue cheese, crumbled

2 tbsp light butter (I used Brummel & Brown)

2 large onions, sliced

1/2 tsp freshly ground pepper

1 tsp salt

Equipment:

frying pan

bowl

Cooking instruction summary:

InstructionsHeat 1 tbsp butter in a large skillet over medium heat. Add onions and brown sugar and cook, stirring often, until the onions are very tender and golden brown, about 15 minutes. Add broth, vinegar and 1/2 teaspoon salt and cook, stirring, until the liquid has almost evaporated, 3 to 4 minutes more. Transfer the onions to a bowl; cover to keep warm. Clean and dry the pan.Sprinkle the remaining salt and the pepper on both sides of each steak.Heat the remaining 1 tablespoon butter in the pan over medium-high heat. Add the steaks and cook until browned, 3 to 5 minutes. Turn them over and top with cheese. Reduce heat to medium-low, cover and cook until the cheese is melted and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare. Serve the steaks with the caramelized onions.

 

Step by step:


1. Heat 1 tbsp butter in a large skillet over medium heat.

2. Add onions and brown sugar and cook, stirring often, until the onions are very tender and golden brown, about 15 minutes.

3. Add broth, vinegar and 1/2 teaspoon salt and cook, stirring, until the liquid has almost evaporated, 3 to 4 minutes more.

4. Transfer the onions to a bowl; cover to keep warm. Clean and dry the pan.Sprinkle the remaining salt and the pepper on both sides of each steak.

5. Heat the remaining 1 tablespoon butter in the pan over medium-high heat.

6. Add the steaks and cook until browned, 3 to 5 minutes. Turn them over and top with cheese. Reduce heat to medium-low, cover and cook until the cheese is melted and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare.

7. Serve the steaks with the caramelized onions.


Nutrition Information:

Quickview
426k Calories
24g Protein
31g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
426k
21%

Fat
31g
48%

  Saturated Fat
14g
90%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
93mg
31%

Sodium
887mg
39%

Get Enough Of These
Protein
24g
48%

Vitamin B12
3µg
52%

Selenium
21µg
31%

Vitamin B6
0.54mg
27%

Phosphorus
271mg
27%

Zinc
3mg
26%

Vitamin B3
3mg
19%

Vitamin B2
0.31mg
18%

Iron
3mg
17%

Potassium
511mg
15%

Vitamin B1
0.17mg
12%

Magnesium
34mg
9%

Calcium
85mg
9%

Manganese
0.15mg
8%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Folate
25µg
6%

Vitamin B5
0.61mg
6%

Fiber
1g
5%

Vitamin A
193IU
4%

Vitamin K
1µg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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