Filet Mignon with Caramelized Onions and Gorgonzola – 7 Points

Filet Mignon with Caramelized Onions and Gorgonzola – 7 Points could be just the gluten free recipe you've been looking for. This recipe makes 4 servings with 427 calories, 24g of protein, and 31g of fat each. For $4.54 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Several people made this recipe, and 611 would say it hit the spot. A mixture of salt, pepper, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Laa Loosh. It works well as a pretty expensive main course. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is solid. If you like this recipe, you might also like recipes such as Filet Mignon with Marsala Caramelized Onions, Filet Mignon with Gorgonzola Sauce, and Grilled Filet Mignon with Gorgonzola Cream Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tbsp balsamic vinegar

1/2 cup fat free beef broth

1 tbsp brown sugar

1 lb filet Mignon, (about 1-1 1/4 inches thick), trimmed and cut into 4 steaks

1/3 cup Gorgonzola or blue cheese, crumbled

2 tbsp light butter (I used Brummel & Brown)

2 large onions, sliced

1/2 tsp freshly ground pepper

1 tsp salt

Equipment:

frying pan

bowl

Cooking instruction summary:

InstructionsHeat 1 tbsp butter in a large skillet over medium heat. Add onions and brown sugar and cook, stirring often, until the onions are very tender and golden brown, about 15 minutes. Add broth, vinegar and 1/2 teaspoon salt and cook, stirring, until the liquid has almost evaporated, 3 to 4 minutes more. Transfer the onions to a bowl; cover to keep warm. Clean and dry the pan.Sprinkle the remaining salt and the pepper on both sides of each steak.Heat the remaining 1 tablespoon butter in the pan over medium-high heat. Add the steaks and cook until browned, 3 to 5 minutes. Turn them over and top with cheese. Reduce heat to medium-low, cover and cook until the cheese is melted and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare. Serve the steaks with the caramelized onions.

 

Step by step:


1. Heat 1 tbsp butter in a large skillet over medium heat.

2. Add onions and brown sugar and cook, stirring often, until the onions are very tender and golden brown, about 15 minutes.

3. Add broth, vinegar and 1/2 teaspoon salt and cook, stirring, until the liquid has almost evaporated, 3 to 4 minutes more.

4. Transfer the onions to a bowl; cover to keep warm. Clean and dry the pan.Sprinkle the remaining salt and the pepper on both sides of each steak.

5. Heat the remaining 1 tablespoon butter in the pan over medium-high heat.

6. Add the steaks and cook until browned, 3 to 5 minutes. Turn them over and top with cheese. Reduce heat to medium-low, cover and cook until the cheese is melted and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare.

7. Serve the steaks with the caramelized onions.


Nutrition Information:

Quickview
426k Calories
24g Protein
31g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
426k
21%

Fat
31g
48%

  Saturated Fat
14g
90%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
93mg
31%

Sodium
887mg
39%

Get Enough Of These
Protein
24g
48%

Vitamin B12
3µg
52%

Selenium
21µg
31%

Vitamin B6
0.54mg
27%

Phosphorus
271mg
27%

Zinc
3mg
26%

Vitamin B3
3mg
19%

Vitamin B2
0.31mg
18%

Iron
3mg
17%

Potassium
511mg
15%

Vitamin B1
0.17mg
12%

Magnesium
34mg
9%

Calcium
85mg
9%

Manganese
0.15mg
8%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Folate
25µg
6%

Vitamin B5
0.61mg
6%

Fiber
1g
5%

Vitamin A
193IU
4%

Vitamin K
1µg
1%

Vitamin E
0.15mg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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