Slow Cooker Tamale Pie

You can never have too many Mexican recipes, so give Slow Cooker Tamale Pie a try. One serving contains 494 calories, 23g of protein, and 27g of fat. This recipe serves 8 and costs $1.51 per serving. Head to the store and pick up enchilada sauce, canned tomatoes, shredded mexican cheese blend, and a few other things to make it today. Several people really liked this main course. 424 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 7 hours and 25 minutes. It is brought to you by Taste of Home. With a spoonacular score of 62%, this dish is solid. Similar recipes include Slow-Cooker Tamale Pie, Slow Cooker Tamale Pie, and Slow Cooker Tamale Pie.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 420 minutes

 

Ingredients:

1 can (15 ounces) black beans, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained

1/2 teaspoon chili powder

1 package (8-1/2 ounces) corn bread/muffin mix

Sour cream and additional minced fresh cilantro, optional

2 large eggs

1 can (10 ounces) enchilada sauce

1/4 cup minced fresh cilantro

2 green onions, chopped

1 pound ground beef

1 teaspoon ground cumin

1/4 teaspoon pepper

1/2 teaspoon salt

1 cup shredded Mexican cheese blend

1 can (11 ounces) whole kernel corn, drained

Equipment:

frying pan

slow cooker

toothpicks

bowl

Cooking instruction summary:

Directions In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the cumin, salt, chili powder and pepper. Transfer to a 4-qt. slow cooker; stir in the beans, tomatoes, corn, enchilada sauce, onions and cilantro. Cover and cook on low for 6-8 hours or until heated through. In a small bowl, combine muffin mix and eggs; spoon over meat mixture. Cover and cook 1 hour longer or until a toothpick inserted in the center comes out clean. Sprinkle with cheese; cover and let stand for 5 minutes. Serve with sour cream and additional cilantro if desired. Yield: 8 servings. Originally published as Slow Cooker Tamale Pie in Taste of Home August/September 2010, p57 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails Redesign', target_type: 'mix' });

 

Step by step:


1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the cumin, salt, chili powder and pepper.

2. Transfer to a 4-qt. slow cooker; stir in the beans, tomatoes, corn, enchilada sauce, onions and cilantro. Cover and cook on low for 6-8 hours or until heated through.

3. In a small bowl, combine muffin mix and eggs; spoon over meat mixture. Cover and cook 1 hour longer or until a toothpick inserted in the center comes out clean.

4. Sprinkle with cheese; cover and let stand for 5 minutes.

5. Serve with sour cream and additional cilantro if desired.


Nutrition Information:

Quickview
484k Calories
22g Protein
26g Total Fat
39g Carbs
9% Health Score
Limit These
Calories
484k
24%

Fat
26g
41%

  Saturated Fat
11g
72%

Carbohydrates
39g
13%

  Sugar
9g
11%

Cholesterol
121mg
40%

Sodium
1184mg
52%

Get Enough Of These
Protein
22g
44%

Phosphorus
409mg
41%

Fiber
6g
27%

Vitamin B12
1µg
26%

Zinc
3mg
24%

Selenium
16µg
24%

Iron
4mg
23%

Vitamin B2
0.38mg
22%

Folate
88µg
22%

Vitamin B3
4mg
22%

Vitamin B1
0.26mg
18%

Calcium
175mg
18%

Vitamin B6
0.34mg
17%

Vitamin A
813IU
16%

Potassium
546mg
16%

Manganese
0.31mg
16%

Magnesium
52mg
13%

Vitamin K
12µg
12%

Copper
0.23mg
11%

Vitamin C
8mg
10%

Vitamin B5
0.85mg
8%

Vitamin E
1mg
7%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

Store bought 100% 'real' orange juice is 100% artificially flavored.

Food Joke

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