Avocado Flan

Avocado Flan is an European recipe that serves 4. This side dish has 210 calories, 7g of protein, and 16g of fat per serving. For 87 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 121 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up black pepper, cream cheese, egg yolk, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 2 hours and 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: Flan de Arroz con Leche (Rice Pudding Flan), Guavan and Cheese Flan (Flan de Guayaba y Queso), and My Simple Custard Flan ( Filipino Leche Flan).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 150 minutes

 

Ingredients:

1/8 teaspoon freshly ground black pepper

2 ounces cream cheese, at room temperature

1 egg

1 egg yolk

2 tablespoons chopped fresh cilantro leaves

1 cup fresh or frozen and thawed corn

1 cup half-and-half

1/2 lime, juiced

2 tablespoons chopped red onion

1 1/2 teaspoons salt

Salt and freshly ground black pepper

1/2 cup whole milk

Equipment:

ramekin

oven

blender

glass baking pan

baking pan

aluminum foil

bowl

Cooking instruction summary:

Watch how to make this recipe. Special equipment: 4 (4-ounce) ramekins Preheat the oven to 325 degrees F. In a blender, combine the half-and-half, milk, egg, egg yolk, cream cheese, avocados, salt and pepper. Blend until smooth. Pour the mixture into 4 (4-ounce) ramekins. Arrange the ramekins in a glass baking dish, and add enough hot water to come halfway up the sides. Cover the baking dish with foil. Bake until the custard is set, about 1 hour. Remove the flans from the oven. Cool to room temperature then refrigerate for 1 hour. Bring the flans to room temperature for 30 minutes before serving. Top with corn relish and serve. In a small bowl, combine the corn, cilantro, red onion, and lime juice. Season with salt and pepper, to taste.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: 4 (4-ounce) ramekins

3. Preheat the oven to 325 degrees F.

4. In a blender, combine the half-and-half, milk, egg, egg yolk, cream cheese, avocados, salt and pepper. Blend until smooth.

5. Pour the mixture into 4 (4-ounce) ramekins.

6. Arrange the ramekins in a glass baking dish, and add enough hot water to come halfway up the sides. Cover the baking dish with foil.

7. Bake until the custard is set, about 1 hour.

8. Remove the flans from the oven. Cool to room temperature then refrigerate for 1 hour. Bring the flans to room temperature for 30 minutes before serving. Top with corn relish and serve.

9. In a small bowl, combine the corn, cilantro, red onion, and lime juice. Season with salt and pepper, to taste.


Nutrition Information:

Quickview
210k Calories
6g Protein
15g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
210k
11%

Fat
15g
24%

  Saturated Fat
8g
53%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
130mg
44%

Sodium
1172mg
51%

Get Enough Of These
Protein
6g
14%

Phosphorus
171mg
17%

Vitamin B2
0.26mg
15%

Vitamin A
661IU
13%

Calcium
127mg
13%

Selenium
8µg
12%

Vitamin B5
0.95mg
9%

Vitamin B12
0.56µg
9%

Folate
33µg
8%

Potassium
270mg
8%

Vitamin B1
0.11mg
7%

Vitamin D
1µg
7%

Magnesium
26mg
7%

Zinc
0.92mg
6%

Vitamin B6
0.12mg
6%

Vitamin C
4mg
6%

Manganese
0.09mg
4%

Vitamin B3
0.76mg
4%

Iron
0.64mg
4%

Vitamin E
0.53mg
4%

Fiber
0.85g
3%

Copper
0.05mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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