Avocado Flan

Avocado Flan is an European recipe that serves 4. This side dish has 210 calories, 7g of protein, and 16g of fat per serving. For 87 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 121 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up black pepper, cream cheese, egg yolk, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 2 hours and 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: Flan de Arroz con Leche (Rice Pudding Flan), Guavan and Cheese Flan (Flan de Guayaba y Queso), and My Simple Custard Flan ( Filipino Leche Flan).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 150 minutes

 

Ingredients:

1/8 teaspoon freshly ground black pepper

2 ounces cream cheese, at room temperature

1 egg

1 egg yolk

2 tablespoons chopped fresh cilantro leaves

1 cup fresh or frozen and thawed corn

1 cup half-and-half

1/2 lime, juiced

2 tablespoons chopped red onion

1 1/2 teaspoons salt

Salt and freshly ground black pepper

1/2 cup whole milk

Equipment:

ramekin

oven

blender

glass baking pan

baking pan

aluminum foil

bowl

Cooking instruction summary:

Watch how to make this recipe. Special equipment: 4 (4-ounce) ramekins Preheat the oven to 325 degrees F. In a blender, combine the half-and-half, milk, egg, egg yolk, cream cheese, avocados, salt and pepper. Blend until smooth. Pour the mixture into 4 (4-ounce) ramekins. Arrange the ramekins in a glass baking dish, and add enough hot water to come halfway up the sides. Cover the baking dish with foil. Bake until the custard is set, about 1 hour. Remove the flans from the oven. Cool to room temperature then refrigerate for 1 hour. Bring the flans to room temperature for 30 minutes before serving. Top with corn relish and serve. In a small bowl, combine the corn, cilantro, red onion, and lime juice. Season with salt and pepper, to taste.

 

Step by step:


1. Watch how to make this recipe.

2. Special equipment: 4 (4-ounce) ramekins

3. Preheat the oven to 325 degrees F.

4. In a blender, combine the half-and-half, milk, egg, egg yolk, cream cheese, avocados, salt and pepper. Blend until smooth.

5. Pour the mixture into 4 (4-ounce) ramekins.

6. Arrange the ramekins in a glass baking dish, and add enough hot water to come halfway up the sides. Cover the baking dish with foil.

7. Bake until the custard is set, about 1 hour.

8. Remove the flans from the oven. Cool to room temperature then refrigerate for 1 hour. Bring the flans to room temperature for 30 minutes before serving. Top with corn relish and serve.

9. In a small bowl, combine the corn, cilantro, red onion, and lime juice. Season with salt and pepper, to taste.


Nutrition Information:

Quickview
210k Calories
6g Protein
15g Total Fat
12g Carbs
2% Health Score
Limit These
Calories
210k
11%

Fat
15g
24%

  Saturated Fat
8g
53%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
130mg
44%

Sodium
1172mg
51%

Get Enough Of These
Protein
6g
14%

Phosphorus
171mg
17%

Vitamin B2
0.26mg
15%

Vitamin A
661IU
13%

Calcium
127mg
13%

Selenium
8µg
12%

Vitamin B5
0.95mg
9%

Vitamin B12
0.56µg
9%

Folate
33µg
8%

Potassium
270mg
8%

Vitamin B1
0.11mg
7%

Vitamin D
1µg
7%

Magnesium
26mg
7%

Zinc
0.92mg
6%

Vitamin B6
0.12mg
6%

Vitamin C
4mg
6%

Manganese
0.09mg
4%

Vitamin B3
0.76mg
4%

Iron
0.64mg
4%

Vitamin E
0.53mg
4%

Fiber
0.85g
3%

Copper
0.05mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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