Moroccan Ground Turkey Bourekas Log – 4 Points
Moroccan Ground Turkey Bourekas Log – 4 Points might be just the main course you are searching for. This recipe makes 6 servings with 212 calories, 21g of protein, and 6g of fat each. For $1.97 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of sweet potato, phyllo dough, fat free chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Laa Loosh has 362 fans. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 87%, this dish is amazing. Ground Turkey and Tarragon Stuffed Peppers – 5 Points, Ground Turkey Stuffed Acorn Squash – 6 Points, and Spinach and Artichoke Phyllo Log – 6 Points are very similar to this recipe.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 30 minutes
Ingredients:
1 tsp allspice
1/2 tsp black pepper
1 tsp cinnamon
1 tbsp cumin
1/2 cup fat free chicken broth
1/4 cup fresh parsley, finely chopped
2 garlic cloves, minced
1 lb extra lean ground turkey breast
2 tbsp light butter, melted
1 small onion, diced
1 tsp paprika
6 sheets whole wheat phyllo dough
1 tsp salt
1 medium sweet potato, peeled and grated
Equipment:
frying pan
oven
wooden spoon
baking paper
baking sheet
Cooking instruction summary:
InstructionsPreheat oven to 350 degrees.Spay a large, nonstick skillet with non-fat cooking spray and set over medium high heat. Add in onions and garlic and sauté until tender, about 2-3 minutes. Add in ground turkey, and cook while breaking it up with a wooden spoon. Add in chicken broth while cooking to keep meat from sticking to pan.Add in grated sweet potato, cumin, parsley, paprika, cinnamon, allspice, salt and pepper. Taste, and add additional seasonings if desired. Cook until turkey is browned. Remove from heat and set aside.Remove phyllo sheets from package, and start by laying out two sheets, on top of each other, on a large flat surface. Add 1/3 of the cooked ground turkey to one end of the phyllo sheets, and roll up like a burrito. Repeat this method to make two more logs.Line a baking sheet with parchment paper and spray with non-fat cooking spray. Place logs on baking sheet, and brush tops with melted butter. Bake at 350 degrees for about 20 minutes until golden brown.
Step by step:
1. Preheat oven to 350 degrees.Spay a large, nonstick skillet with non-fat cooking spray and set over medium high heat.
2. Add in onions and garlic and sauté until tender, about 2-3 minutes.
3. Add in ground turkey, and cook while breaking it up with a wooden spoon.
4. Add in chicken broth while cooking to keep meat from sticking to pan.
5. Add in grated sweet potato, cumin, parsley, paprika, cinnamon, allspice, salt and pepper. Taste, and add additional seasonings if desired. Cook until turkey is browned.
6. Remove from heat and set aside.
7. Remove phyllo sheets from package, and start by laying out two sheets, on top of each other, on a large flat surface.
8. Add 1/3 of the cooked ground turkey to one end of the phyllo sheets, and roll up like a burrito. Repeat this method to make two more logs.Line a baking sheet with parchment paper and spray with non-fat cooking spray.
9. Place logs on baking sheet, and brush tops with melted butter.
10. Bake at 350 degrees for about 20 minutes until golden brown.
Nutrition Information:
covered percent of daily need
