Moroccan Ground Turkey Bourekas Log – 4 Points

Moroccan Ground Turkey Bourekas Log – 4 Points might be just the main course you are searching for. This recipe makes 6 servings with 212 calories, 21g of protein, and 6g of fat each. For $1.97 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of sweet potato, phyllo dough, fat free chicken broth, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Laa Loosh has 362 fans. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 87%, this dish is amazing. Ground Turkey and Tarragon Stuffed Peppers – 5 Points, Ground Turkey Stuffed Acorn Squash – 6 Points, and Spinach and Artichoke Phyllo Log – 6 Points are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tsp allspice

1/2 tsp black pepper

1 tsp cinnamon

1 tbsp cumin

1/2 cup fat free chicken broth

1/4 cup fresh parsley, finely chopped

2 garlic cloves, minced

1 lb extra lean ground turkey breast

2 tbsp light butter, melted

1 small onion, diced

1 tsp paprika

6 sheets whole wheat phyllo dough

1 tsp salt

1 medium sweet potato, peeled and grated

Equipment:

frying pan

oven

wooden spoon

baking paper

baking sheet

Cooking instruction summary:

InstructionsPreheat oven to 350 degrees.Spay a large, nonstick skillet with non-fat cooking spray and set over medium high heat. Add in onions and garlic and sauté until tender, about 2-3 minutes. Add in ground turkey, and cook while breaking it up with a wooden spoon. Add in chicken broth while cooking to keep meat from sticking to pan.Add in grated sweet potato, cumin, parsley, paprika, cinnamon, allspice, salt and pepper. Taste, and add additional seasonings if desired. Cook until turkey is browned. Remove from heat and set aside.Remove phyllo sheets from package, and start by laying out two sheets, on top of each other, on a large flat surface. Add 1/3 of the cooked ground turkey to one end of the phyllo sheets, and roll up like a burrito. Repeat this method to make two more logs.Line a baking sheet with parchment paper and spray with non-fat cooking spray. Place logs on baking sheet, and brush tops with melted butter. Bake at 350 degrees for about 20 minutes until golden brown.

 

Step by step:


1. Preheat oven to 350 degrees.Spay a large, nonstick skillet with non-fat cooking spray and set over medium high heat.

2. Add in onions and garlic and sauté until tender, about 2-3 minutes.

3. Add in ground turkey, and cook while breaking it up with a wooden spoon.

4. Add in chicken broth while cooking to keep meat from sticking to pan.

5. Add in grated sweet potato, cumin, parsley, paprika, cinnamon, allspice, salt and pepper. Taste, and add additional seasonings if desired. Cook until turkey is browned.

6. Remove from heat and set aside.

7. Remove phyllo sheets from package, and start by laying out two sheets, on top of each other, on a large flat surface.

8. Add 1/3 of the cooked ground turkey to one end of the phyllo sheets, and roll up like a burrito. Repeat this method to make two more logs.Line a baking sheet with parchment paper and spray with non-fat cooking spray.

9. Place logs on baking sheet, and brush tops with melted butter.

10. Bake at 350 degrees for about 20 minutes until golden brown.


Nutrition Information:

Quickview
212k Calories
20g Protein
5g Total Fat
20g Carbs
17% Health Score
Limit These
Calories
212k
11%

Fat
5g
9%

  Saturated Fat
2g
14%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
46mg
16%

Sodium
621mg
27%

Get Enough Of These
Protein
20g
41%

Vitamin A
5858IU
117%

Vitamin B3
8mg
43%

Vitamin K
43µg
41%

Vitamin B6
0.78mg
39%

Selenium
22µg
32%

Phosphorus
220mg
22%

Manganese
0.38mg
19%

Iron
2mg
14%

Vitamin B1
0.2mg
13%

Potassium
441mg
13%

Zinc
1mg
11%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
11%

Magnesium
42mg
11%

Fiber
2g
9%

Folate
33µg
8%

Copper
0.15mg
8%

Vitamin B12
0.43µg
7%

Vitamin C
5mg
7%

Calcium
44mg
4%

Vitamin E
0.42mg
3%

Vitamin D
0.35µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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