Coconut baked onion rings
Coconut baked onion rings might be just the side dish you are searching for. For 70 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 247 calories, 8g of protein, and 21g of fat per serving. This recipe serves 2. A mixture of kosher salt, black pepper, egg whites, and a handful of other ingredients are all it takes to make this recipe so yummy. Plenty of people made this recipe, and 1485 would say it hit the spot. From preparation to the plate, this recipe takes around 26 minutes. It is brought to you by Running to the Kitchen. Overall, this recipe earns a rather bad spoonacular score of 39%. Similar recipes include Baked Coconut Onion Rings, Crispy Baked Coconut Onion Rings with Sweet Chili Sauce, and Dairy Queen Onion Rings – freshly made onion rings everyday.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 16 minutes
Ingredients:
¼ cup almond meal + 2 tablespoons, separated
¼ teaspoon freshly ground black pepper
¼ cup egg whites
½ teaspoon kosher salt
½ a large yellow onion, sliced into rings
½ cup unsweetened coconut flakes
Equipment:
baking paper
baking sheet
oven
bowl
Cooking instruction summary:
Preheat oven to 400 degrees and line a baking sheet with a silpat or parchment paper.Place coconut flakes plus the 2 tablespoons of almond meal in a shallow dish and mix together.Place ¼ cup almond meal in a separate shallow dish with salt & pepper and mix together.Pour egg whites into a small bowl.Take one ring at a time and coat with almond meal first, then dip into egg whites and then coat in the coconut flakes. Place onion ring on baking sheet and repeat with remaining rings.Bake for 8 minutes and then remove from the oven and carefully flip. Bake for another 6-8 minutes until golden brown.Serve with preferred dip. I mixed plain greek yogurt and sriracha together.
Step by step:
1. Preheat oven to 400 degrees and line a baking sheet with a silpat or parchment paper.
2. Place coconut flakes plus the 2 tablespoons of almond meal in a shallow dish and mix together.
3. Place ¼ cup almond meal in a separate shallow dish with salt & pepper and mix together.
4. Pour egg whites into a small bowl.Take one ring at a time and coat with almond meal first, then dip into egg whites and then coat in the coconut flakes.
5. Place onion ring on baking sheet and repeat with remaining rings.
6. Bake for 8 minutes and then remove from the oven and carefully flip.
7. Bake for another 6-8 minutes until golden brown.
8. Serve with preferred dip. I mixed plain greek yogurt and sriracha together.
Nutrition Information:
covered percent of daily need
