Garlic Butter Salmon in Foil

You can never have too many main course recipes, so give Garlic Butter Salmon in Foil a try. For $5.48 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 45g of protein, 37g of fat, and a total of 543 calories. It is brought to you by Damn Delicious. From preparation to the plate, this recipe takes about 25 minutes. Plenty of people made this recipe, and 781 would say it hit the spot. Head to the store and pick up unsalted butter, dried rosemary, lemon juice, and a few other things to make it today. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 95%, this dish is excellent. Similar recipes include Garlic Butter Salmon in Foil, Garlic Butter Baked Salmon in Foil, and Honey Garlic Butter Salmon In Foil.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon brown sugar

1/2 teaspoon dried rosemary

1/2 teaspoon dried thyme

2 tablespoons chopped fresh parsley leaves

3 cloves garlic, minced

Kosher salt and freshly ground black pepper, to taste

1 tablespoon lemon juice

1/2 teaspoon dried oregano

2 pounds salmon

1/2 cup unsalted butter, melted

Equipment:

baking sheet

whisk

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 375 degrees F. Line a baking sheet with foil.In a small bowl, whisk together butter, brown sugar, lemon juice, garlic, oregano, thyme, rosemary, salt and pepper, to taste.Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the butter mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.Place into oven and bake until cooked through, about 15-20 minutes.Serve immediately, garnished with parsley, if desired.

 

Step by step:


1. Preheat oven to 375 degrees F. Line a baking sheet with foil.In a small bowl, whisk together butter, brown sugar, lemon juice, garlic, oregano, thyme, rosemary, salt and pepper, to taste.

2. Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the butter mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.

3. Place into oven and bake until cooked through, about 15-20 minutes.

4. Serve immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
542k Calories
45g Protein
37g Total Fat
4g Carbs
33% Health Score
Limit These
Calories
542k
27%

Fat
37g
58%

  Saturated Fat
16g
105%

Carbohydrates
4g
1%

  Sugar
3g
3%

Cholesterol
185mg
62%

Sodium
299mg
13%

Get Enough Of These
Protein
45g
91%

Vitamin B12
7µg
121%

Selenium
83µg
119%

Vitamin B6
1mg
95%

Vitamin B3
17mg
90%

Vitamin B2
0.88mg
52%

Phosphorus
466mg
47%

Vitamin B5
3mg
38%

Vitamin K
38µg
37%

Vitamin B1
0.52mg
35%

Potassium
1150mg
33%

Copper
0.59mg
29%

Vitamin A
978IU
20%

Magnesium
69mg
17%

Folate
62µg
16%

Iron
2mg
13%

Zinc
1mg
10%

Vitamin C
4mg
6%

Manganese
0.1mg
5%

Calcium
50mg
5%

Vitamin E
0.74mg
5%

Vitamin D
0.43µg
3%

Fiber
0.28g
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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