Bourride (Fish Stew with Aïoli)

Need a dairy free and pescatarian hor d'oeuvre? Bourride (Fish Stew with Aïoli) could be an amazing recipe to try. This recipe serves 68. One portion of this dish contains around 10g of protein, 3g of fat, and a total of 208 calories. For $1.03 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Saveur has 1353 fans. From preparation to the plate, this recipe takes about 45 minutes. If you have saffron threads, parsley, seafood stock, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 78%, which is solid. Users who liked this recipe also liked Bourride Sètoise - Provence Fish Soup With Aïoli, Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and Cone-oli.

Servings: 68

 

Ingredients:

Toasted baguette, for serving

1 bay leaf

¼ tsp. cayenne

1½ cups dry white wine

1 egg yolk, at room temperature

1 tsp. fennel seeds

2 lb. skinless firm white fish, such as halibut or monk fish, pin bones removed

2 cloves garlic, crushed

Kosher salt, to taste

2 leeks, white parts only, roughly chopped

2 tsp. fresh lemon juice

¼ cup olive oil

2 onions, roughly chopped

2 tbsp. minced parsley

2 plum tomatoes, quartered

½ tsp. saffron threads

4 cups seafood stock

10 oz. medium shrimp, peeled and deveined, tails removed

Equipment:

sauce pan

slotted spoon

bowl

ladle

whisk

frying pan

blender

Cooking instruction summary:

1. Make the aoli: Whisk lemon juice, garlic, egg yolk, and salt in a heatproof bowl set over a saucepan of simmering water until thick, 23 minutes; transfer to a blender. With the motor running, drizzle in oil until sauce is emulsified. Transfer aoli to a bowl; set aside.

2. Make the soup: Heat oil in a 6-qt. saucepan over medium heat. Add fennel, cayenne, garlic, leeks, onions, tomatoes, and bay leaf; cook until soft, about 15 minutes. Add wine; simmer until reduced by half, 45 minutes. Add stock and 2 cups water; boil. Reduce heat to medium; cook until broth is slightly reduced, 1215 minutes. Strain broth; return to saucepan over medium heat. Add fish, shrimp, saffron, salt, and pepper; cook until fish is firm and shrimp are pink, 23 minutes. Using a slotted spoon, divide fish and shrimp between 6 bowls.

3. Whisk cup broth into aoli; return to pan. Cook until slightly thick, 45 minutes; ladle over fish. Garnish with parsley; serve with toasted baguette.

 

Step by step:

Make the soup

1. Heat oil in a 6-qt. saucepan over medium heat.

2. Add fennel, cayenne, garlic, leeks, onions, tomatoes, and bay leaf; cook until soft, about 15 minutes.

3. Add wine; simmer until reduced by half, 45 minutes.

4. Add stock and 2 cups water; boil. Reduce heat to medium; cook until broth is slightly reduced, 1215 minutes. Strain broth; return to saucepan over medium heat.

5. Add fish, shrimp, saffron, salt, and pepper; cook until fish is firm and shrimp are pink, 23 minutes. Using a slotted spoon, divide fish and shrimp between 6 bowls.

6. Whisk cup broth into aoli; return to pan. Cook until slightly thick, 45 minutes; ladle over fish.

7. Garnish with parsley; serve with toasted baguette.


Make the aoli

1. Whisk lemon juice, garlic, egg yolk, and salt in a heatproof bowl set over a saucepan of simmering water until thick, 23 minutes; transfer to a blender. With the motor running, drizzle in oil until sauce is emulsified.

2. Transfer aoli to a bowl; set aside.


Nutrition Information:

Quickview
208k Calories
9g Protein
3g Total Fat
33g Carbs
13% Health Score
Limit These
Calories
208k
10%

Fat
3g
5%

  Saturated Fat
0.79g
5%

Carbohydrates
33g
11%

  Sugar
0.89g
1%

Cholesterol
20mg
7%

Sodium
672mg
29%

Alcohol
0.55g
3%

Get Enough Of These
Protein
9g
19%

Selenium
25µg
36%

Folate
129µg
32%

Vitamin B1
0.31mg
21%

Vitamin B3
3mg
18%

Manganese
0.35mg
17%

Iron
2mg
12%

Vitamin B2
0.2mg
12%

Phosphorus
105mg
11%

Copper
0.16mg
8%

Fiber
1g
7%

Calcium
65mg
7%

Magnesium
24mg
6%

Zinc
0.72mg
5%

Vitamin K
4µg
4%

Vitamin B12
0.26µg
4%

Potassium
146mg
4%

Vitamin B6
0.07mg
4%

Vitamin B5
0.33mg
3%

Vitamin E
0.46mg
3%

Vitamin D
0.43µg
3%

Vitamin A
75IU
2%

Vitamin C
1mg
1%

covered percent of daily need
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