Thai Chicken Tenders with Broiled Pineapple Slaw

You can never have too many main course recipes, so give Thai Chicken Tenders with Broiled Pineapple Slaw a try. For $2.36 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 343 calories, 27g of protein, and 16g of fat per serving. This recipe serves 4. It is an affordable recipe for fans of Asian food. Head to the store and pick up coleslaw mix, brown sugar, sriracha, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. 424 people have tried and liked this recipe. It is brought to you by Recipe Girl. From preparation to the plate, this recipe takes around 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is great. Similar recipes are Broiled Chicken Tenders With Pineapple Relish, Thai Slaw With Sweet Chili Sauce-glazed Chicken Tenders, and Buttermilk Fried Chicken Tenders, Cilantro Slaw, and Jalapeno Cheddar Waffles.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon brown sugar

3 tablespoons brown sugar

1 tablespoon vegetable or canola oil

2 tablespoons vegetable or canola oil

1 pound chicken tenders, patted dry

4 cups shredded coleslaw mix (shredded cabbage and carrots)

1 tablespoon creamy peanut butter

1/4 cup chopped fresh mint or basil

1 teaspoon ground ginger

2 tablespoons freshly squeezed lime juice

1 1/4 cups chopped fresh pineapple

1 tablespoon soy sauce

1/2 tablespoon Sriracha

1 tablespoon Sriracha sauce

Equipment:

whisk

bowl

broiler

aluminum foil

oven

frying pan

Cooking instruction summary:

Prepare the chicken: In a large bowl, whisk together the brown sugar, ginger, oil, soy sauce, Sriracha and peanut butter. Add the chicken and toss to coat. Let marinate at room temperature for 15 minutes or cover and refrigerate for up to 6 hours. Preheat the oven broiler with a rack set 4-inches from the heat source. Line an 18x13-inch rimmed sheet pan with foil and spray with nonstick spray. Remove the chicken from the marinade, discarding excess marinade, and place on prepared pan, covering two-thirds of the pan and spacing evenly. Broil for 6 minutes. Remove the pan from the oven and spread pineapple on the remaining space on the pan. Sprinkle the pineapple with 1 tablespoon brown sugar. Broil for 3 to 5 minutes or until chicken is browned and no longer pink inside. Transfer the chicken to serving plates. Place the coleslaw mix in a medium bowl. Add the broiled pineapple, lime juice, oil, soy sauce and Sriracha; toss to coat. Divide among the plates with the chicken and sprinkle the slaw with mint or basil.

 

Step by step:


1. Prepare the chicken: In a large bowl, whisk together the brown sugar, ginger, oil, soy sauce, Sriracha and peanut butter.

2. Add the chicken and toss to coat.

3. Let marinate at room temperature for 15 minutes or cover and refrigerate for up to 6 hours. Preheat the oven broiler with a rack set 4-inches from the heat source. Line an 18x13-inch rimmed sheet pan with foil and spray with nonstick spray.

4. Remove the chicken from the marinade, discarding excess marinade, and place on prepared pan, covering two-thirds of the pan and spacing evenly. Broil for 6 minutes.

5. Remove the pan from the oven and spread pineapple on the remaining space on the pan. Sprinkle the pineapple with 1 tablespoon brown sugar. Broil for 3 to 5 minutes or until chicken is browned and no longer pink inside.

6. Transfer the chicken to serving plates.

7. Place the coleslaw mix in a medium bowl.

8. Add the broiled pineapple, lime juice, oil, soy sauce and Sriracha; toss to coat. Divide among the plates with the chicken and sprinkle the slaw with mint or basil.


Nutrition Information:

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Ham and Swiss Quiche

Serious Eats

Green Detox Smoothie

Damn Delicious

Chicken with Roasted Tomato and Red Onions

Skinny Taste

High Protein Bread

Allrecipes

Cookies 'n Cream Sheet Cake

Two Peas and Their Pod