Thai Chicken Tenders with Broiled Pineapple Slaw

You can never have too many main course recipes, so give Thai Chicken Tenders with Broiled Pineapple Slaw a try. For $2.36 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 343 calories, 27g of protein, and 16g of fat per serving. This recipe serves 4. It is an affordable recipe for fans of Asian food. Head to the store and pick up coleslaw mix, brown sugar, sriracha, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Fourth Of July. 424 people have tried and liked this recipe. It is brought to you by Recipe Girl. From preparation to the plate, this recipe takes around 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is great. Similar recipes are Broiled Chicken Tenders With Pineapple Relish, Thai Slaw With Sweet Chili Sauce-glazed Chicken Tenders, and Buttermilk Fried Chicken Tenders, Cilantro Slaw, and Jalapeno Cheddar Waffles.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon brown sugar

3 tablespoons brown sugar

1 tablespoon vegetable or canola oil

2 tablespoons vegetable or canola oil

1 pound chicken tenders, patted dry

4 cups shredded coleslaw mix (shredded cabbage and carrots)

1 tablespoon creamy peanut butter

1/4 cup chopped fresh mint or basil

1 teaspoon ground ginger

2 tablespoons freshly squeezed lime juice

1 1/4 cups chopped fresh pineapple

1 tablespoon soy sauce

1/2 tablespoon Sriracha

1 tablespoon Sriracha sauce

Equipment:

whisk

bowl

broiler

aluminum foil

oven

frying pan

Cooking instruction summary:

Prepare the chicken: In a large bowl, whisk together the brown sugar, ginger, oil, soy sauce, Sriracha and peanut butter. Add the chicken and toss to coat. Let marinate at room temperature for 15 minutes or cover and refrigerate for up to 6 hours. Preheat the oven broiler with a rack set 4-inches from the heat source. Line an 18x13-inch rimmed sheet pan with foil and spray with nonstick spray. Remove the chicken from the marinade, discarding excess marinade, and place on prepared pan, covering two-thirds of the pan and spacing evenly. Broil for 6 minutes. Remove the pan from the oven and spread pineapple on the remaining space on the pan. Sprinkle the pineapple with 1 tablespoon brown sugar. Broil for 3 to 5 minutes or until chicken is browned and no longer pink inside. Transfer the chicken to serving plates. Place the coleslaw mix in a medium bowl. Add the broiled pineapple, lime juice, oil, soy sauce and Sriracha; toss to coat. Divide among the plates with the chicken and sprinkle the slaw with mint or basil.

 

Step by step:


1. Prepare the chicken: In a large bowl, whisk together the brown sugar, ginger, oil, soy sauce, Sriracha and peanut butter.

2. Add the chicken and toss to coat.

3. Let marinate at room temperature for 15 minutes or cover and refrigerate for up to 6 hours. Preheat the oven broiler with a rack set 4-inches from the heat source. Line an 18x13-inch rimmed sheet pan with foil and spray with nonstick spray.

4. Remove the chicken from the marinade, discarding excess marinade, and place on prepared pan, covering two-thirds of the pan and spacing evenly. Broil for 6 minutes.

5. Remove the pan from the oven and spread pineapple on the remaining space on the pan. Sprinkle the pineapple with 1 tablespoon brown sugar. Broil for 3 to 5 minutes or until chicken is browned and no longer pink inside.

6. Transfer the chicken to serving plates.

7. Place the coleslaw mix in a medium bowl.

8. Add the broiled pineapple, lime juice, oil, soy sauce and Sriracha; toss to coat. Divide among the plates with the chicken and sprinkle the slaw with mint or basil.


Nutrition Information:

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Cherry Pancakes for One

Foodista

Cheddar Bacon Horseradish Spread (Fun-Food Friday)

The Saucy Southerner

Easy Pizza Casserole

Cookies and Cups

New Orleans Barbecue Beer Shrimp

The Beeroness

vanilla mint overnight oatmeal smoothie

Running with Spoons