Chicken and Potato Korma

Chicken and Potato Korma requires approximately 55 minutes from start to finish. This main course has 303 calories, 29g of protein, and 12g of fat per serving. This gluten free recipe serves 8 and costs $1.76 per serving. 189 people were impressed by this recipe. Head to the store and pick up plain yogurt, ground turmeric, cinnamon stick, and a few other things to make it today. Plenty of people really liked this Indian dish. It is brought to you by Roti 'n' Rice. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is tremendous. Try Sweet potato & pineapple korma, vegetable korma , how to make veg korma, and Sweet Potato and Cashew Korman over Coconut Rice for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

6 candlenuts** (buah keras), ground to a paste

6 cardamom pods

1 cinnamon stick

3 tbsp coriander powder

3 cloves garlic, minced

2-inch knob ginger, peeled and grated

1 tsp ground chili (chili powder)

1½ tsp ground cumin (jintan putih)

1½ tsp ground fennel (jintan manis)

½ tsp ground pepper

¾ tsp ground turmeric

2 onion, sliced

¾ cup (200g) plain yogurt

4 medium size potatoes, cubed

Salt

2 lbs (900g) boneless skinless chicken breasts, cut into bite size pieces

¼ cup (60ml) vegetable oil

1/3 cup (80ml) water

300ml water

Equipment:

mortar and pestle

bowl

pot

stove

Cooking instruction summary:

Grind candlenuts to a paste in a coffee grinder. Alternatively, candlenuts may be crushed using a mortar and pestle.Combine all spice paste ingredients (including ground candlenut) in a bowl to form a paste. In a medium sized pot, heat vegetable oil. Fry cinnamon stick, cardamom pods, and cloves for 1 to 2 minutes or until spices start to pop. Add onion, garlic, and ginger and fry for another 2 minutes. Then add spice paste and continue to cook for 4 to 5 minutes over medium heat. Stir constantly so that the spices do not burn. Now, add chicken and continue to cook for another 4 to 5 minutes. Pour in water, cover, and bring to a boil. Reduce heat and allow it to simmer for 10 minutes. Add salt to taste and potato. Continue to cook for 10 to 15 minutes or until potatoes are tender.Finally, stir in yogurt. Allow the sauce to heat through over low heat. Turn off stove and let korma sit for 10 minutes before serving.

 

Step by step:


1. Grind candlenuts to a paste in a coffee grinder. Alternatively, candlenuts may be crushed using a mortar and pestle.

2. Combine all spice paste ingredients (including ground candlenut) in a bowl to form a paste. In a medium sized pot, heat vegetable oil. Fry cinnamon stick, cardamom pods, and cloves for 1 to 2 minutes or until spices start to pop.

3. Add onion, garlic, and ginger and fry for another 2 minutes. Then add spice paste and continue to cook for 4 to 5 minutes over medium heat. Stir constantly so that the spices do not burn. Now, add chicken and continue to cook for another 4 to 5 minutes.

4. Pour in water, cover, and bring to a boil. Reduce heat and allow it to simmer for 10 minutes.

5. Add salt to taste and potato. Continue to cook for 10 to 15 minutes or until potatoes are tender.Finally, stir in yogurt. Allow the sauce to heat through over low heat. Turn off stove and let korma sit for 10 minutes before serving.


Nutrition Information:

Quickview
241k Calories
25g Protein
12g Total Fat
7g Carbs
24% Health Score
Limit These
Calories
241k
12%

Fat
12g
19%

  Saturated Fat
7g
46%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
75mg
25%

Sodium
345mg
15%

Get Enough Of These
Protein
25g
52%

Manganese
2mg
105%

Vitamin B3
11mg
60%

Selenium
37µg
54%

Vitamin B6
0.92mg
46%

Phosphorus
294mg
29%

Vitamin B5
1mg
18%

Potassium
580mg
17%

Magnesium
53mg
13%

Vitamin B2
0.17mg
10%

Fiber
2g
9%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Calcium
80mg
8%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin C
4mg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.65mg
4%

Folate
11µg
3%

Vitamin A
140IU
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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