Celeriac Sweet Potato Soup

Celeriac Sweet Potato Soup might be a good recipe to expand your soup recipe box. One serving contains 148 calories, 3g of protein, and 2g of fat. For $1.55 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Winter. This recipe from Magnolia Days requires salt, vegetable broth, thyme leaves, and ground pepper. 76 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 50 minutes. Overall, this recipe earns a spectacular spoonacular score of 81%. Beer Bacon Cheddar Apple Celeriac Sweet Potato Soup, Puree of Celeriac Soup with Glazed Celeriac and Curried Apple, and Lemongrass-flavored Celeriac, White Sweet Potato And Winter Fru are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 apple, peeled, cored, and cut into 1-inch chunks

1 celeriac, peeled and cut into small pieces

1 celery stalk, diced

½ cup dry white wine

1 clove garlic, minced

¼ teaspoon ground white pepper

1 tablespoon olive oil

2 teaspoons salt, divided

½ sweet onion, diced

1¼ pounds sweet potato, peeled and cut into 1-inch chunks

3 sprigs thyme, tied tightly with kitchen twine

Pepitas or thyme leaves for garnish

4 cups vegetable broth (low-sodium recommended)

Equipment:

pot

blender

Cooking instruction summary:

Heat olive oil in a soup pot over medium heat. Add onion, celery, and teaspoon salt. Cook until softened, stirring occasionally, about 5 minutes. Add garlic, stir, and cook for 1 minute.Add sweet potato, celeriac, apple, thyme, broth, wine, remaining salt, and pepper.Bring to a boil then reduce heat to simmer. Cover and cook until sweet potato and celeriac have softened, about 25 minutes. Remove and discard thyme sprigs.Working in batches, transfer soup to a blender and blend until smooth. Do not fill blender more than full as hot liquids can expand when blending.Return blended soup to pot and stir in heavy cream (if using). Cook over low heat for 5 minutes.Garnish soup with pepitas or fresh thyme leaves.

 

Step by step:


1. Heat olive oil in a soup pot over medium heat.

2. Add onion, celery, and teaspoon salt. Cook until softened, stirring occasionally, about 5 minutes.

3. Add garlic, stir, and cook for 1 minute.

4. Add sweet potato, celeriac, apple, thyme, broth, wine, remaining salt, and pepper.Bring to a boil then reduce heat to simmer. Cover and cook until sweet potato and celeriac have softened, about 25 minutes.

5. Remove and discard thyme sprigs.Working in batches, transfer soup to a blender and blend until smooth. Do not fill blender more than full as hot liquids can expand when blending.Return blended soup to pot and stir in heavy cream (if using). Cook over low heat for 5 minutes.

6. Garnish soup with pepitas or fresh thyme leaves.


Nutrition Information:

Quickview
148k Calories
2g Protein
2g Total Fat
28g Carbs
15% Health Score
Limit These
Calories
148k
7%

Fat
2g
3%

  Saturated Fat
0.33g
2%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
1174mg
51%

Alcohol
1g
9%

Get Enough Of These
Protein
2g
5%

Vitamin A
10344IU
207%

Vitamin K
36µg
35%

Manganese
0.38mg
19%

Fiber
4g
18%

Vitamin B6
0.33mg
17%

Potassium
549mg
16%

Phosphorus
138mg
14%

Vitamin C
11mg
14%

Magnesium
39mg
10%

Copper
0.19mg
9%

Vitamin B5
0.9mg
9%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Calcium
66mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.78mg
5%

Folate
20µg
5%

Zinc
0.55mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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