Celeriac Sweet Potato Soup

Celeriac Sweet Potato Soup might be a good recipe to expand your soup recipe box. One serving contains 148 calories, 3g of protein, and 2g of fat. For $1.55 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. It is perfect for Winter. This recipe from Magnolia Days requires salt, vegetable broth, thyme leaves, and ground pepper. 76 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 50 minutes. Overall, this recipe earns a spectacular spoonacular score of 81%. Beer Bacon Cheddar Apple Celeriac Sweet Potato Soup, Puree of Celeriac Soup with Glazed Celeriac and Curried Apple, and Lemongrass-flavored Celeriac, White Sweet Potato And Winter Fru are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 apple, peeled, cored, and cut into 1-inch chunks

1 celeriac, peeled and cut into small pieces

1 celery stalk, diced

½ cup dry white wine

1 clove garlic, minced

¼ teaspoon ground white pepper

1 tablespoon olive oil

2 teaspoons salt, divided

½ sweet onion, diced

1¼ pounds sweet potato, peeled and cut into 1-inch chunks

3 sprigs thyme, tied tightly with kitchen twine

Pepitas or thyme leaves for garnish

4 cups vegetable broth (low-sodium recommended)

Equipment:

pot

blender

Cooking instruction summary:

Heat olive oil in a soup pot over medium heat. Add onion, celery, and teaspoon salt. Cook until softened, stirring occasionally, about 5 minutes. Add garlic, stir, and cook for 1 minute.Add sweet potato, celeriac, apple, thyme, broth, wine, remaining salt, and pepper.Bring to a boil then reduce heat to simmer. Cover and cook until sweet potato and celeriac have softened, about 25 minutes. Remove and discard thyme sprigs.Working in batches, transfer soup to a blender and blend until smooth. Do not fill blender more than full as hot liquids can expand when blending.Return blended soup to pot and stir in heavy cream (if using). Cook over low heat for 5 minutes.Garnish soup with pepitas or fresh thyme leaves.

 

Step by step:


1. Heat olive oil in a soup pot over medium heat.

2. Add onion, celery, and teaspoon salt. Cook until softened, stirring occasionally, about 5 minutes.

3. Add garlic, stir, and cook for 1 minute.

4. Add sweet potato, celeriac, apple, thyme, broth, wine, remaining salt, and pepper.Bring to a boil then reduce heat to simmer. Cover and cook until sweet potato and celeriac have softened, about 25 minutes.

5. Remove and discard thyme sprigs.Working in batches, transfer soup to a blender and blend until smooth. Do not fill blender more than full as hot liquids can expand when blending.Return blended soup to pot and stir in heavy cream (if using). Cook over low heat for 5 minutes.

6. Garnish soup with pepitas or fresh thyme leaves.


Nutrition Information:

Quickview
148k Calories
2g Protein
2g Total Fat
28g Carbs
15% Health Score
Limit These
Calories
148k
7%

Fat
2g
3%

  Saturated Fat
0.33g
2%

Carbohydrates
28g
10%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
1174mg
51%

Alcohol
1g
9%

Get Enough Of These
Protein
2g
5%

Vitamin A
10344IU
207%

Vitamin K
36µg
35%

Manganese
0.38mg
19%

Fiber
4g
18%

Vitamin B6
0.33mg
17%

Potassium
549mg
16%

Phosphorus
138mg
14%

Vitamin C
11mg
14%

Magnesium
39mg
10%

Copper
0.19mg
9%

Vitamin B5
0.9mg
9%

Vitamin B1
0.11mg
7%

Iron
1mg
7%

Calcium
66mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin E
0.78mg
5%

Folate
20µg
5%

Zinc
0.55mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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