Baked Sweet Potato and Black Bean Taquitos

You can never have too many Mexican recipes, so give Baked Sweet Potato and Black Bean Taquitos a try. This recipe makes 10 servings with 490 calories, 11g of protein, and 30g of fat each. For $1.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Several people made this recipe, and 36844 would say it hit the spot. This recipe from Cinnamon Spice and Everything Nice requires butter, flour tortillas, chile powder, and ground cumin. With a spoonacular score of 76%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Baked Black Bean Taquitos, Crispy Black Bean Sweet Potato Baked Burritos, and Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon melted butter

1 can black beans, rinsed and drained

1 teaspoon chile powder

1 cup corn

4 ounces cream cheese, melted

10 (8-inch) flour tortillas

2/3 cup salsa (like Green Mountain Gringo)

1/2 teaspoon ground cumin

1 tablespoon olive oil

sour cream, guacamole or ranch dressing, for serving

1/2 teaspoon salt and a couple dashes pepper

1 cup shredded sharp cheddar cheese

2 heaping cups cooked sweet potatoes, cubed

Equipment:

mixing bowl

baking sheet

oven

pastry brush

Cooking instruction summary:

In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.Mix the butter and oil together then brush over the tortillas with a pastry brush. Bake 15 minutes until lightly golden.Serve with your choice of sour cream, guacamole or ranch dressing for dipping.

 

Step by step:


1. In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together.

2. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.

3. Mix the butter and oil together then brush over the tortillas with a pastry brush.

4. Bake 15 minutes until lightly golden.

5. Serve with your choice of sour cream, guacamole or ranch dressing for dipping.


Nutrition Information:

Quickview
359k Calories
11g Protein
15g Total Fat
43g Carbs
9% Health Score
Limit These
Calories
359k
18%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
43g
15%

  Sugar
5g
6%

Cholesterol
28mg
9%

Sodium
905mg
39%

Get Enough Of These
Protein
11g
22%

Vitamin A
4272IU
85%

Folate
98µg
25%

Phosphorus
243mg
24%

Vitamin B1
0.35mg
24%

Manganese
0.46mg
23%

Fiber
5g
22%

Selenium
14µg
21%

Calcium
172mg
17%

Iron
2mg
17%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Potassium
397mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.64mg
6%

Vitamin E
0.69mg
5%

Vitamin C
3mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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