Baked Sweet Potato and Black Bean Taquitos

You can never have too many Mexican recipes, so give Baked Sweet Potato and Black Bean Taquitos a try. This recipe makes 10 servings with 490 calories, 11g of protein, and 30g of fat each. For $1.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Several people made this recipe, and 36844 would say it hit the spot. This recipe from Cinnamon Spice and Everything Nice requires butter, flour tortillas, chile powder, and ground cumin. With a spoonacular score of 76%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Baked Black Bean Taquitos, Crispy Black Bean Sweet Potato Baked Burritos, and Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon melted butter

1 can black beans, rinsed and drained

1 teaspoon chile powder

1 cup corn

4 ounces cream cheese, melted

10 (8-inch) flour tortillas

2/3 cup salsa (like Green Mountain Gringo)

1/2 teaspoon ground cumin

1 tablespoon olive oil

sour cream, guacamole or ranch dressing, for serving

1/2 teaspoon salt and a couple dashes pepper

1 cup shredded sharp cheddar cheese

2 heaping cups cooked sweet potatoes, cubed

Equipment:

mixing bowl

baking sheet

oven

pastry brush

Cooking instruction summary:

In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.Mix the butter and oil together then brush over the tortillas with a pastry brush. Bake 15 minutes until lightly golden.Serve with your choice of sour cream, guacamole or ranch dressing for dipping.

 

Step by step:


1. In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together.

2. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.

3. Mix the butter and oil together then brush over the tortillas with a pastry brush.

4. Bake 15 minutes until lightly golden.

5. Serve with your choice of sour cream, guacamole or ranch dressing for dipping.


Nutrition Information:

Quickview
359k Calories
11g Protein
15g Total Fat
43g Carbs
9% Health Score
Limit These
Calories
359k
18%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
43g
15%

  Sugar
5g
6%

Cholesterol
28mg
9%

Sodium
905mg
39%

Get Enough Of These
Protein
11g
22%

Vitamin A
4272IU
85%

Folate
98µg
25%

Phosphorus
243mg
24%

Vitamin B1
0.35mg
24%

Manganese
0.46mg
23%

Fiber
5g
22%

Selenium
14µg
21%

Calcium
172mg
17%

Iron
2mg
17%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Potassium
397mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.64mg
6%

Vitamin E
0.69mg
5%

Vitamin C
3mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Hard Apple Cider Sangria

Daydreamer Desserts

Jarlsberg Vidalia Onion Pie

Bunky Cooks

Dark Chocolate Chickpea Brownies

The Roasted Root

Yummy Roll Ups

Allrecipes

Pumpkin Spice Muffins

Elana's Pantry