Baked Sweet Potato and Black Bean Taquitos

You can never have too many Mexican recipes, so give Baked Sweet Potato and Black Bean Taquitos a try. This recipe makes 10 servings with 490 calories, 11g of protein, and 30g of fat each. For $1.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Several people made this recipe, and 36844 would say it hit the spot. This recipe from Cinnamon Spice and Everything Nice requires butter, flour tortillas, chile powder, and ground cumin. With a spoonacular score of 76%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Baked Black Bean Taquitos, Crispy Black Bean Sweet Potato Baked Burritos, and Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon melted butter

1 can black beans, rinsed and drained

1 teaspoon chile powder

1 cup corn

4 ounces cream cheese, melted

10 (8-inch) flour tortillas

2/3 cup salsa (like Green Mountain Gringo)

1/2 teaspoon ground cumin

1 tablespoon olive oil

sour cream, guacamole or ranch dressing, for serving

1/2 teaspoon salt and a couple dashes pepper

1 cup shredded sharp cheddar cheese

2 heaping cups cooked sweet potatoes, cubed

Equipment:

mixing bowl

baking sheet

oven

pastry brush

Cooking instruction summary:

In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.Mix the butter and oil together then brush over the tortillas with a pastry brush. Bake 15 minutes until lightly golden.Serve with your choice of sour cream, guacamole or ranch dressing for dipping.

 

Step by step:


1. In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together.

2. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.

3. Mix the butter and oil together then brush over the tortillas with a pastry brush.

4. Bake 15 minutes until lightly golden.

5. Serve with your choice of sour cream, guacamole or ranch dressing for dipping.


Nutrition Information:

Quickview
359k Calories
11g Protein
15g Total Fat
43g Carbs
9% Health Score
Limit These
Calories
359k
18%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
43g
15%

  Sugar
5g
6%

Cholesterol
28mg
9%

Sodium
905mg
39%

Get Enough Of These
Protein
11g
22%

Vitamin A
4272IU
85%

Folate
98µg
25%

Phosphorus
243mg
24%

Vitamin B1
0.35mg
24%

Manganese
0.46mg
23%

Fiber
5g
22%

Selenium
14µg
21%

Calcium
172mg
17%

Iron
2mg
17%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Potassium
397mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.64mg
6%

Vitamin E
0.69mg
5%

Vitamin C
3mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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