Baked Sweet Potato and Black Bean Taquitos

You can never have too many Mexican recipes, so give Baked Sweet Potato and Black Bean Taquitos a try. This recipe makes 10 servings with 490 calories, 11g of protein, and 30g of fat each. For $1.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Several people made this recipe, and 36844 would say it hit the spot. This recipe from Cinnamon Spice and Everything Nice requires butter, flour tortillas, chile powder, and ground cumin. With a spoonacular score of 76%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Baked Black Bean Taquitos, Crispy Black Bean Sweet Potato Baked Burritos, and Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon melted butter

1 can black beans, rinsed and drained

1 teaspoon chile powder

1 cup corn

4 ounces cream cheese, melted

10 (8-inch) flour tortillas

2/3 cup salsa (like Green Mountain Gringo)

1/2 teaspoon ground cumin

1 tablespoon olive oil

sour cream, guacamole or ranch dressing, for serving

1/2 teaspoon salt and a couple dashes pepper

1 cup shredded sharp cheddar cheese

2 heaping cups cooked sweet potatoes, cubed

Equipment:

mixing bowl

baking sheet

oven

pastry brush

Cooking instruction summary:

In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.Mix the butter and oil together then brush over the tortillas with a pastry brush. Bake 15 minutes until lightly golden.Serve with your choice of sour cream, guacamole or ranch dressing for dipping.

 

Step by step:


1. In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together.

2. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.

3. Mix the butter and oil together then brush over the tortillas with a pastry brush.

4. Bake 15 minutes until lightly golden.

5. Serve with your choice of sour cream, guacamole or ranch dressing for dipping.


Nutrition Information:

Quickview
359k Calories
11g Protein
15g Total Fat
43g Carbs
9% Health Score
Limit These
Calories
359k
18%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
43g
15%

  Sugar
5g
6%

Cholesterol
28mg
9%

Sodium
905mg
39%

Get Enough Of These
Protein
11g
22%

Vitamin A
4272IU
85%

Folate
98µg
25%

Phosphorus
243mg
24%

Vitamin B1
0.35mg
24%

Manganese
0.46mg
23%

Fiber
5g
22%

Selenium
14µg
21%

Calcium
172mg
17%

Iron
2mg
17%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Potassium
397mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.64mg
6%

Vitamin E
0.69mg
5%

Vitamin C
3mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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