Tea Smoked Chicken in a Wok

If you have around 1 hour and 15 minutes to spend in the kitchen, Tea Smoked Chicken in a Wok might be a great gluten free and dairy free recipe to try. For $1.42 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This main course has 478 calories, 29g of protein, and 27g of fat per serving. This recipe serves 8. If you have brown sugar, tea, ginger, and a few other ingredients on hand, you can make it. This recipe from Jeanettes Healthy Living has 1089 fans. With a spoonacular score of 53%, this dish is solid. If you like this recipe, you might also like recipes such as How To Make Tea Smoked Fish in a Wok, Tea Smoked Chicken, and Butterflied Tea-Smoked Chicken.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 55 minutes

 

Ingredients:

1/2 cup brown sugar

1/4 cup cherry wood chips

4 pounds chicken thighs and/or drumsticks

1 cinnamon stick

1 tablespoon cornstarch

4 slices ginger

1/4 cup plus 2 tablespoons Youndoo sauce or 1/4 cup low-sodium gluten-free soy sauce

2 tablespoons olive oil

1/3 cup uncooked rice

1/4 cup Chinese rice wine

2 star anise

1/4 cup oolong tea leaves

Equipment:

bowl

frying pan

aluminum foil

wok

Cooking instruction summary:

In a large bowl, mix together Youndoo sauce, rice wine and cornstarch. Add chicken pieces and toss well to coat all the pieces. Let marinate overnight.Heat oil in a large non-stick skillet. Brown chicken on both sides, about 7-8 minutes. Remove to a heatproof dish.Prepare a steamer for the chicken. Steam chicken for 30 minutes over medium heat.Double line the inside of a wok with foil. Line the inside of the wok cover with foil. Mix smoking ingredients together and place in bottom of foil lined wok. Place a cake rack over smoking ingredients and arrange chicken on the rack. Once you see smoke coming up, cover the wok and turn the heat down to medium-low. Smoke 15 minutes. Turn heat off and wait 5 minutes. Remove chicken from wok.

 

Step by step:


1. In a large bowl, mix together Youndoo sauce, rice wine and cornstarch.

2. Add chicken pieces and toss well to coat all the pieces.

3. Let marinate overnight.

4. Heat oil in a large non-stick skillet. Brown chicken on both sides, about 7-8 minutes.

5. Remove to a heatproof dish.Prepare a steamer for the chicken. Steam chicken for 30 minutes over medium heat.Double line the inside of a wok with foil. Line the inside of the wok cover with foil.

6. Mix smoking ingredients together and place in bottom of foil lined wok.

7. Place a cake rack over smoking ingredients and arrange chicken on the rack. Once you see smoke coming up, cover the wok and turn the heat down to medium-low. Smoke 15 minutes. Turn heat off and wait 5 minutes.

8. Remove chicken from wok.


Nutrition Information:

Quickview
477k Calories
29g Protein
26g Total Fat
25g Carbs
6% Health Score
Limit These
Calories
477k
24%

Fat
26g
41%

  Saturated Fat
7g
45%

Carbohydrates
25g
9%

  Sugar
16g
19%

Cholesterol
115mg
39%

Sodium
204mg
9%

Alcohol
1g
7%

Get Enough Of These
Protein
29g
59%

Vitamin B3
10mg
54%

Selenium
23µg
34%

Vitamin B6
0.57mg
29%

Phosphorus
241mg
24%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Manganese
0.24mg
12%

Vitamin B2
0.2mg
12%

Potassium
363mg
10%

Iron
1mg
10%

Magnesium
37mg
9%

Vitamin B12
0.48µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Copper
0.11mg
6%

Vitamin A
240IU
5%

Vitamin K
4µg
5%

Calcium
40mg
4%

Vitamin C
2mg
4%

Folate
10µg
3%

Fiber
0.57g
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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