Rum Glazed Pork Tenderloin With Pineapple Salsa

Rum Glazed Pork Tenderloin With Pineapple Salsa might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 1429 calories, 188g of protein, and 46g of fat per serving. This recipe serves 4. For $9.3 per serving, this recipe covers 53% of your daily requirements of vitamins and minerals. If you have pork tenderloins, cornstarch, salt, and a few other ingredients on hand, you can make it. 15 people have made this recipe and would make it again. It is a pricey recipe for fans of Mexican food. It is brought to you by Olgas Flavor Factory. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. Similar recipes are Glazed Pork Tenderloin with Pineapple, Glazed Pork Tenderloin With Pineapple Slaw, and Pork Tenderloin with Pineapple Salsa.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup brown sugar

3 cups chicken broth

½ teaspoon cinnamon

1½ teaspoons cornstarch

2 garlic cloves, minced

oil for browning the meat

1 onion, chopped

2 pork tenderloins

1 cup rum

salt, pepper

Equipment:

paper towels

oven

frying pan

aluminum foil

baking sheet

sauce pan

whisk

bowl

sieve

Cooking instruction summary:

Preheat the oven to 400 degrees.Pat tenderloins dry on paper towels. Season liberally with salt and pepper on all sides.Heat 2-3 Tablespoons of oil in a large skillet until it's almost smoking. Place the tenderloins in the skillet; you might have to curl them a bit. Cook on medium-high heat until it's really brown on all sides, about 8-10 minutes.Place the pork tenderloins on a rack in a rimmed baking sheet. Line the baking sheet it with aluminum foil so you don't have to wash it later. Roast in the oven for 15-30 minutes, depending on the thickness of the tenderloins and how done them want it to be.Meanwhile, make the glaze. Heat 1 Tablespoon oil in a medium saucepan on medium heat. Cook the onions and garlic until they are tender.Add the chicken broth (reserving ¼ cup) and rum and cook on high heat until the liquid reduces by half the amount.Add the brown sugar and cinnamon. In a small bowl, whisk the cornstarch with the reserved chicken broth. Add to the sauce, whisking constantly. Cook for about 5 more minutes, until it thickens. Season with salt and pepper. Strain the sauce through a sieve.When the pork is about 130-135 degrees, brush the glaze on the tenderloins. Broil for a few minutes, turn the pork tenderloin over, brush with more glaze and broil a few more minutes. Continue, until all the sides are golden, brushing with more glaze.Take the pork out of the oven and let it rest for about 10 minutes.While the pork is resting, make the pineapple salsa. Serve with rice.

 

Step by step:


1. Preheat the oven to 400 degrees.Pat tenderloins dry on paper towels. Season liberally with salt and pepper on all sides.

2. Heat 2-3 Tablespoons of oil in a large skillet until it's almost smoking.

3. Place the tenderloins in the skillet; you might have to curl them a bit. Cook on medium-high heat until it's really brown on all sides, about 8-10 minutes.

4. Place the pork tenderloins on a rack in a rimmed baking sheet. Line the baking sheet it with aluminum foil so you don't have to wash it later. Roast in the oven for 15-30 minutes, depending on the thickness of the tenderloins and how done them want it to be.Meanwhile, make the glaze.

5. Heat 1 Tablespoon oil in a medium saucepan on medium heat. Cook the onions and garlic until they are tender.

6. Add the chicken broth (reserving ¼ cup) and rum and cook on high heat until the liquid reduces by half the amount.

7. Add the brown sugar and cinnamon. In a small bowl, whisk the cornstarch with the reserved chicken broth.

8. Add to the sauce, whisking constantly. Cook for about 5 more minutes, until it thickens. Season with salt and pepper. Strain the sauce through a sieve.When the pork is about 130-135 degrees, brush the glaze on the tenderloins. Broil for a few minutes, turn the pork tenderloin over, brush with more glaze and broil a few more minutes. Continue, until all the sides are golden, brushing with more glaze.Take the pork out of the oven and let it rest for about 10 minutes.While the pork is resting, make the pineapple salsa.

9. Serve with rice.


Nutrition Information:

Quickview
1428k Calories
188g Protein
46g Total Fat
18g Carbs
49% Health Score
Limit These
Calories
1428k
71%

Fat
46g
71%

  Saturated Fat
11g
74%

Carbohydrates
18g
6%

  Sugar
14g
16%

Cholesterol
589mg
197%

Sodium
1316mg
57%

Alcohol
20g
111%

Get Enough Of These
Protein
188g
377%

Vitamin B1
8mg
595%

Selenium
275µg
393%

Vitamin B6
7mg
350%

Vitamin B3
60mg
305%

Phosphorus
2240mg
224%

Vitamin B2
3mg
182%

Zinc
17mg
115%

Potassium
3772mg
108%

Vitamin B12
4µg
80%

Vitamin B5
7mg
77%

Magnesium
251mg
63%

Iron
9mg
52%

Copper
0.89mg
45%

Vitamin E
4mg
30%

Vitamin D
2µg
18%

Vitamin C
14mg
18%

Manganese
0.33mg
17%

Vitamin K
10µg
10%

Calcium
88mg
9%

Fiber
0.64g
3%

Folate
5µg
1%

covered percent of daily need
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