Honey Garlic Chicken

Honey Garlic Chicken might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 69 calories, 0g of protein, and 0g of fat per serving. This recipe serves 4 and costs 24 cents per serving. This recipe from The Endless Meal requires salt and pepper, chicken, sea salt, and molasses. 42245 people were impressed by this recipe. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 2%. Similar recipes include Honey Garlic Chicken, Honey Garlic Chicken, and Honey Garlic Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon brown sugar

8 pieces of chicken (thighs, wings and drumsticks work best)

3 tablespoons honey

1 teaspoon molasses

1 teaspoon onion, grated with a microplane or grated finely then chopped to a paste

Salt and pepper for seasoning chicken

1 teaspoon sea salt

Equipment:

oven

baking sheet

tongs

bowl

spatula

Cooking instruction summary:

Preheat oven to 420. Season chicken with salt and pepper and place on a rimmed baking sheet. Bake in the oven for 20 minutes.While the chicken is in the oven combine all other ingredients in a medium sized bowl and mix thoroughly.After 20 minutes, remove chicken from the oven and, using tongs, place each piece in the bowl with the sauce. Drain any fat that is on the baking sheet into the bowl with the sauce. Toss to coat thoroughly. Place sauce bowl aside.Place chicken, skin side down, on the baking sheet and return to oven. Turn oven to broil and broil for 5 minutes. Remove chicken from the oven and turn to skin side up. Using a rubber spatula, coat the chicken skin with any remaining sauce. Broil for another 5 minutes.

 

Step by step:


1. Preheat oven to 42

2. Season chicken with salt and pepper and place on a rimmed baking sheet.

3. Bake in the oven for 20 minutes.While the chicken is in the oven combine all other ingredients in a medium sized bowl and mix thoroughly.After 20 minutes, remove chicken from the oven and, using tongs, place each piece in the bowl with the sauce.

4. Drain any fat that is on the baking sheet into the bowl with the sauce. Toss to coat thoroughly.

5. Place sauce bowl aside.

6. Place chicken, skin side down, on the baking sheet and return to oven. Turn oven to broil and broil for 5 minutes.

7. Remove chicken from the oven and turn to skin side up. Using a rubber spatula, coat the chicken skin with any remaining sauce. Broil for another 5 minutes.


Nutrition Information:

Quickview
68k Calories
0.43g Protein
0.3g Total Fat
17g Carbs
0% Health Score
Limit These
Calories
68k
3%

Fat
0.3g
0%

  Saturated Fat
0.09g
1%

Carbohydrates
17g
6%

  Sugar
17g
19%

Cholesterol
1mg
1%

Sodium
778mg
34%

Get Enough Of These
Protein
0.43g
1%

Manganese
0.04mg
2%

Magnesium
5mg
1%

Vitamin B6
0.02mg
1%

Potassium
42mg
1%

Iron
0.2mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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