Honey Garlic Chicken

Honey Garlic Chicken might be just the side dish you are searching for. Watching your figure? This gluten free and dairy free recipe has 69 calories, 0g of protein, and 0g of fat per serving. This recipe serves 4 and costs 24 cents per serving. This recipe from The Endless Meal requires salt and pepper, chicken, sea salt, and molasses. 42245 people were impressed by this recipe. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 2%. Similar recipes include Honey Garlic Chicken, Honey Garlic Chicken, and Honey Garlic Chicken.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon brown sugar

8 pieces of chicken (thighs, wings and drumsticks work best)

3 tablespoons honey

1 teaspoon molasses

1 teaspoon onion, grated with a microplane or grated finely then chopped to a paste

Salt and pepper for seasoning chicken

1 teaspoon sea salt

Equipment:

oven

baking sheet

tongs

bowl

spatula

Cooking instruction summary:

Preheat oven to 420. Season chicken with salt and pepper and place on a rimmed baking sheet. Bake in the oven for 20 minutes.While the chicken is in the oven combine all other ingredients in a medium sized bowl and mix thoroughly.After 20 minutes, remove chicken from the oven and, using tongs, place each piece in the bowl with the sauce. Drain any fat that is on the baking sheet into the bowl with the sauce. Toss to coat thoroughly. Place sauce bowl aside.Place chicken, skin side down, on the baking sheet and return to oven. Turn oven to broil and broil for 5 minutes. Remove chicken from the oven and turn to skin side up. Using a rubber spatula, coat the chicken skin with any remaining sauce. Broil for another 5 minutes.

 

Step by step:


1. Preheat oven to 42

2. Season chicken with salt and pepper and place on a rimmed baking sheet.

3. Bake in the oven for 20 minutes.While the chicken is in the oven combine all other ingredients in a medium sized bowl and mix thoroughly.After 20 minutes, remove chicken from the oven and, using tongs, place each piece in the bowl with the sauce.

4. Drain any fat that is on the baking sheet into the bowl with the sauce. Toss to coat thoroughly.

5. Place sauce bowl aside.

6. Place chicken, skin side down, on the baking sheet and return to oven. Turn oven to broil and broil for 5 minutes.

7. Remove chicken from the oven and turn to skin side up. Using a rubber spatula, coat the chicken skin with any remaining sauce. Broil for another 5 minutes.


Nutrition Information:

Quickview
68k Calories
0.43g Protein
0.3g Total Fat
17g Carbs
0% Health Score
Limit These
Calories
68k
3%

Fat
0.3g
0%

  Saturated Fat
0.09g
1%

Carbohydrates
17g
6%

  Sugar
17g
19%

Cholesterol
1mg
1%

Sodium
778mg
34%

Get Enough Of These
Protein
0.43g
1%

Manganese
0.04mg
2%

Magnesium
5mg
1%

Vitamin B6
0.02mg
1%

Potassium
42mg
1%

Iron
0.2mg
1%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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