Creamy Basil Parmesan Italian Soup

Creamy Basil Parmesan Italian Soup requires about 55 minutes from start to finish. For $1.11 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 15g of protein, 12g of fat, and a total of 275 calories. This recipe serves 14. It works well as a soup. 46 people were glad they tried this recipe. If you have red pepper flakes, ground cumin, chicken meat, and a few other ingredients on hand, you can make it. It is perfect for Winter. A few people really liked this Mediterranean dish. It is brought to you by Prevention Rd. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is pretty good. Try Creamy Tomato Basil Parmesan Soup, Thick and Creamy Tomato Basil Parmesan Soup, and Creamy Parmesan Gnocchi with Mozzarella, Tomatoes and Basil for similar recipes.

Servings: 14

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 bay leaves

1 cup carrots, sliced

1 cup celery, chopped

3 chicken bouillon cubes

1 lb white meat rotisserie chicken, shredded

1 tsp dried parsley

2 (14.5 oz) cans Fire Roasted Diced Tomatoes, not drained

¼ cup all-purpose flour

¼ cup loosely packed fresh basil, chopped

4-6 garlic cloves, minced

½ tsp ground cumin

5 cups low-sodium chicken broth

2 cups ( - 10 oz) uncooked whole wheat macaroni

1 Tbsp olive oil, divided

1 small onion, chopped

½ tsp dried oregano

1 cup grated Parmesan cheese

¼ tsp pepper

1 red bell pepper, chopped

¼ tsp crushed red pepper flakes

½ tsp salt

1 tsp sugar

3 Tbsp unsalted butter

2 cups whole milk

Equipment:

pot

Cooking instruction summary:

Heat olive oil and butter in a large pot over medium-high heat. Once melted and hot, add the onions and carrots and cook for 4 minutes. Add celery, red bell peppers, and garlic and cook for 2-3 minutes.Sprinkle in flour and cook, while stirring, for 3 minutes. Gradually stir in chicken broth followed by tomatoes, sugar, bay leaves and all remaining herbs and spices. Bring to a boil; cover, and reduce to a gentle simmer for 15-20 minutes or until vegetables are tender.Meanwhile, cook pasta according to package directions until al dente. Drain and set aside.Stir in milk and Parmesan cheese until smooth; bring to a simmer. Add the chicken and pasta and cook an additional 2-3 minutes. Serve hot.

 

Step by step:


1. Heat olive oil and butter in a large pot over medium-high heat. Once melted and hot, add the onions and carrots and cook for 4 minutes.

2. Add celery, red bell peppers, and garlic and cook for 2-3 minutes.Sprinkle in flour and cook, while stirring, for 3 minutes. Gradually stir in chicken broth followed by tomatoes, sugar, bay leaves and all remaining herbs and spices. Bring to a boil; cover, and reduce to a gentle simmer for 15-20 minutes or until vegetables are tender.Meanwhile, cook pasta according to package directions until al dente.

3. Drain and set aside.Stir in milk and Parmesan cheese until smooth; bring to a simmer.

4. Add the chicken and pasta and cook an additional 2-3 minutes.

5. Serve hot.


Nutrition Information:

Quickview
274k Calories
15g Protein
12g Total Fat
25g Carbs
7% Health Score
Limit These
Calories
274k
14%

Fat
12g
19%

  Saturated Fat
5g
32%

Carbohydrates
25g
8%

  Sugar
5g
6%

Cholesterol
39mg
13%

Sodium
570mg
25%

Get Enough Of These
Protein
15g
30%

Vitamin A
2331IU
47%

Selenium
21µg
31%

Vitamin B3
4mg
21%

Phosphorus
205mg
21%

Vitamin C
13mg
17%

Calcium
167mg
17%

Manganese
0.28mg
14%

Vitamin B6
0.23mg
12%

Vitamin B2
0.2mg
12%

Potassium
319mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Magnesium
30mg
8%

Vitamin K
7µg
8%

Fiber
1g
8%

Copper
0.15mg
7%

Vitamin B12
0.44µg
7%

Vitamin B5
0.65mg
6%

Vitamin B1
0.09mg
6%

Folate
21µg
6%

Vitamin E
0.62mg
4%

Vitamin D
0.6µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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