Italian Frittata

If you want to add more Mediterranean recipes to your repertoire, Italian Frittata might be a recipe you should try. This gluten free recipe serves 6 and costs $1.01 per serving. This main course has 329 calories, 19g of protein, and 20g of fat per serving. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of salt and pepper, unsalted butter, red onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. 100 people have tried and liked this recipe. It is brought to you by Leites Culinaria. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. If you like this recipe, you might also like recipes such as Italian Frittata, Italian Garden Frittata, and Savory Italian Frittata.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

12 large eggs

2 tablespoons extra-virgin olive oil

4 heaping tablespoons grated Parmigiano-Reggiano

2 large potatoes, peeled, boiled, and cut into 1/2- to 1-inch chunks

1 small red onion or 2 leeks, chopped

Salt and freshly ground pepper

2 tablespoons (1 ounce) unsalted butter

1 tablespoon cold water

Equipment:

frying pan

broiler

Cooking instruction summary:

1. Lightly beat the eggs with a fork and add the water, salt, pepper, Parmigiano-Reggiano, and chopped potatoes.2. In a large ovenproof cast-iron or nonstick skillet (preferably 12-inch) over medium heat, melt the butter with the oil. Add the onion or leeks and sauté until transparent, 5 to 10 minutes.3. Pour in the egg mixture and cook over medium heat for about 5 minutes. Meanwhile, heat the broiler to medium. Broil until the frittata is golden brown, about 5 minutes. Let cool to warm or room temperature or chill in the fridge. Cut into wedges and serve.

 

Step by step:


1. Lightly beat the eggs with a fork and add the water, salt, pepper, Parmigiano-Reggiano, and chopped potatoes.

2. In a large ovenproof cast-iron or nonstick skillet (preferably 12-inch) over medium heat, melt the butter with the oil.

3. Add the onion or leeks and sauté until transparent, 5 to 10 minutes.

4. Pour in the egg mixture and cook over medium heat for about 5 minutes. Meanwhile, heat the broiler to medium. Broil until the frittata is golden brown, about 5 minutes.

5. Let cool to warm or room temperature or chill in the fridge.

6. Cut into wedges and serve.


Nutrition Information:

Quickview
238k Calories
13g Protein
18g Total Fat
2g Carbs
12% Health Score
Limit These
Calories
238k
12%

Fat
18g
29%

  Saturated Fat
6g
42%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
384mg
128%

Sodium
390mg
17%

Get Enough Of These
Protein
13g
28%

Selenium
31µg
45%

Vitamin B2
0.47mg
28%

Phosphorus
227mg
23%

Vitamin B5
1mg
16%

Vitamin B12
0.94µg
16%

Vitamin D
2µg
14%

Vitamin A
684IU
14%

Folate
50µg
13%

Vitamin E
1mg
12%

Iron
1mg
10%

Calcium
101mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
9%

Potassium
169mg
5%

Copper
0.08mg
4%

Magnesium
15mg
4%

Vitamin K
3µg
3%

Vitamin B1
0.05mg
3%

Manganese
0.05mg
3%

Vitamin C
1mg
2%

Fiber
0.31g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Many mass-produced ice creams have seaweed in them.

Food Joke

One doc operated on a person for a hernia. He opened his testis and took the balls out and kept it on the table. At the end of the operation he wanted to put his balls back into the pouch of testis. He searched operation theatre but could not find the balls of the patient. Lastly he told nurse to get two small onions from his lunch box as he cannot keep his testis pouch empty. After that operation he met the same patient in a garden for morning walk. Being a good doc, he asked his patient how he is feeling now. He said "Doc everything is fine, life is very cool except that whenever I scratch my balls, my eyes start watering."

Popular Recipes
Coconut Oatmeal Cookie Sandwich

Will Cook for Smiles

Asian Shrimp Stir-Fry

Foodista

Refreshing Greek Chicken Wraps With Tzatziki Sauce and Tapenade

Better in Bulk

French in a Flash: 5 Heads of Garlic Roast Chicken

Serious Eats

Bow Tie Pasta Salad

Foodnetwork