Italian Frittata

If you want to add more Mediterranean recipes to your repertoire, Italian Frittata might be a recipe you should try. This gluten free recipe serves 6 and costs $1.01 per serving. This main course has 329 calories, 19g of protein, and 20g of fat per serving. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of salt and pepper, unsalted butter, red onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. 100 people have tried and liked this recipe. It is brought to you by Leites Culinaria. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. If you like this recipe, you might also like recipes such as Italian Frittata, Italian Garden Frittata, and Savory Italian Frittata.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

12 large eggs

2 tablespoons extra-virgin olive oil

4 heaping tablespoons grated Parmigiano-Reggiano

2 large potatoes, peeled, boiled, and cut into 1/2- to 1-inch chunks

1 small red onion or 2 leeks, chopped

Salt and freshly ground pepper

2 tablespoons (1 ounce) unsalted butter

1 tablespoon cold water

Equipment:

frying pan

broiler

Cooking instruction summary:

1. Lightly beat the eggs with a fork and add the water, salt, pepper, Parmigiano-Reggiano, and chopped potatoes.2. In a large ovenproof cast-iron or nonstick skillet (preferably 12-inch) over medium heat, melt the butter with the oil. Add the onion or leeks and sauté until transparent, 5 to 10 minutes.3. Pour in the egg mixture and cook over medium heat for about 5 minutes. Meanwhile, heat the broiler to medium. Broil until the frittata is golden brown, about 5 minutes. Let cool to warm or room temperature or chill in the fridge. Cut into wedges and serve.

 

Step by step:


1. Lightly beat the eggs with a fork and add the water, salt, pepper, Parmigiano-Reggiano, and chopped potatoes.

2. In a large ovenproof cast-iron or nonstick skillet (preferably 12-inch) over medium heat, melt the butter with the oil.

3. Add the onion or leeks and sauté until transparent, 5 to 10 minutes.

4. Pour in the egg mixture and cook over medium heat for about 5 minutes. Meanwhile, heat the broiler to medium. Broil until the frittata is golden brown, about 5 minutes.

5. Let cool to warm or room temperature or chill in the fridge.

6. Cut into wedges and serve.


Nutrition Information:

Quickview
238k Calories
13g Protein
18g Total Fat
2g Carbs
12% Health Score
Limit These
Calories
238k
12%

Fat
18g
29%

  Saturated Fat
6g
42%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
384mg
128%

Sodium
390mg
17%

Get Enough Of These
Protein
13g
28%

Selenium
31µg
45%

Vitamin B2
0.47mg
28%

Phosphorus
227mg
23%

Vitamin B5
1mg
16%

Vitamin B12
0.94µg
16%

Vitamin D
2µg
14%

Vitamin A
684IU
14%

Folate
50µg
13%

Vitamin E
1mg
12%

Iron
1mg
10%

Calcium
101mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
9%

Potassium
169mg
5%

Copper
0.08mg
4%

Magnesium
15mg
4%

Vitamin K
3µg
3%

Vitamin B1
0.05mg
3%

Manganese
0.05mg
3%

Vitamin C
1mg
2%

Fiber
0.31g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

Popular Recipes
Brownie Cheesecake

Taste of Home

Kicked Up Spicy Wings

Foodnetwork

Peanut Butter Banana Oatmeal Bake

Fit Foodie Finds

ad Warm Cheesy Ranch Dip

Will Cook for Smiles

Ham, Vegetable and Egg Scramble

Mother Rimmy