Penne with Swiss Chard and Kielbasa

Penne with Swiss Chard and Kielbasa might be a good recipe to expand your side dish collection. This recipe serves 6 and costs 95 cents per serving. One serving contains 268 calories, 15g of protein, and 11g of fat. This recipe from Sarahs Cucina Bella requires cooked penne pasta, romano cheese, garlic, and red pepper flakes. 17 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an excellent spoonacular score of 87%. If you like this recipe, you might also like recipes such as Pasta with Kielbasan and Swiss Chard, Swiss Chard and Penne Soup, and Penne with Swiss Chard and Ricotta.

Servings: 6

 

Ingredients:

1 pound penne pasta, cooked and kept hot

1 tbsp extra virgin olive oil

2 cloves garlic, minced

1 kielbasa, cut into 1/4-inch chunks

1/2 tsp Kosher salt

1/4-1/2 tsp dried red pepper flakes

fresh grated Romano cheese

1 bunch Swiss chard, stems and leaves separated

1/2 cup water

Equipment:

stove

pot

slotted spoon

frying pan

Cooking instruction summary:

Chop the Swiss chard stems finely and set aside. Then, chop the leaves roughly and set aside separately. Additionally, gather all of your ingredients and have them ready to go. This whole dish cooks up really fast.Set a large pot over high heat on the stove and preheat. Once it's good and hot, toss in the kielbasa and cook until golden brown, stirring occasionally (about 2 minutes). Remove the kielbasa from the pan with a slotted spoon.Next, reduce the heat of the burner to medium. Add the olive oil, salt and Swiss chard stems to the pot and cook for 3-4 minutes, until they begin to soften. Add the garlic and stir well. Cook for 1 minute.Stir in the Swiss chard leaves, water and red pepper flakes. Cover, reduce heat to low and simmer for 5-8 minutes, until the stems are tender. Stir in the kielbasa and toss well. Remove from heat.Add the pasta to the pan and toss to mix. Serve immediately with freshly grated Romano cheese for sprinkling.

 

Step by step:


1. Chop the Swiss chard stems finely and set aside. Then, chop the leaves roughly and set aside separately.

2. Additionally, gather all of your ingredients and have them ready to go. This whole dish cooks up really fast.Set a large pot over high heat on the stove and preheat. Once it's good and hot, toss in the kielbasa and cook until golden brown, stirring occasionally (about 2 minutes).

3. Remove the kielbasa from the pan with a slotted spoon.Next, reduce the heat of the burner to medium.

4. Add the olive oil, salt and Swiss chard stems to the pot and cook for 3-4 minutes, until they begin to soften.

5. Add the garlic and stir well. Cook for 1 minute.Stir in the Swiss chard leaves, water and red pepper flakes. Cover, reduce heat to low and simmer for 5-8 minutes, until the stems are tender. Stir in the kielbasa and toss well.

6. Remove from heat.

7. Add the pasta to the pan and toss to mix.

8. Serve immediately with freshly grated Romano cheese for sprinkling.


Nutrition Information:

Quickview
267k Calories
14g Protein
11g Total Fat
26g Carbs
30% Health Score
Limit These
Calories
267k
13%

Fat
11g
17%

  Saturated Fat
5g
35%

Carbohydrates
26g
9%

  Sugar
1g
1%

Cholesterol
31mg
10%

Sodium
665mg
29%

Get Enough Of These
Protein
14g
30%

Vitamin K
417µg
397%

Vitamin A
3207IU
64%

Selenium
24µg
36%

Calcium
352mg
35%

Phosphorus
296mg
30%

Manganese
0.45mg
23%

Vitamin C
15mg
19%

Magnesium
67mg
17%

Iron
2mg
12%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Zinc
1mg
9%

Copper
0.18mg
9%

Fiber
2g
9%

Potassium
254mg
7%

Vitamin B6
0.13mg
6%

Vitamin B12
0.34µg
6%

Folate
14µg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.31mg
3%

Vitamin B3
0.55mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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