April 2014 Featured Blogger: Abby from Things for Boys & Satay Turkey Burgers

April 2014 Featured Blogger: Abby from Things for Boys & Satay Turkey Burgers requires around 45 minutes from start to finish. One portion of this dish contains about 22g of protein, 11g of fat, and a total of 306 calories. This recipe serves 6. For $2.07 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Fuss Free Cooking has 1118 fans. It works well as an American main course. It is a good option if you're following a dairy free diet. Head to the store and pick up turmeric powder, onion, red onion, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 75%. Try Monthly Featured Blogger: Tara from vegeTARAian & Vegan Mac ‘N’ Cheese, The Great Food Blogger Cookie Swap 2014 – Double Chocolate Peppermint Crunch Cookies, and Baked Satay Burgers for similar recipes.

Servings: 6

 

Ingredients:

500g (1 lb) turkey mince

6 small burger buns

1 cucumber, thinly sliced

1 egg

1 clove garlic, minced

1/2 tsp ground ginger

2 servings of lettuce leaves

1/2 onion, finely diced

2 tbsps panko breadcrumbs

1/4 red onion, thinly sliced

2 tbsps smooth peanut butter

Sriracha sauce

1 tbsp Five Taste Thai Red Curry Paste

1 tsp turmeric powder

Equipment:

mixing bowl

griddle

frying pan

Cooking instruction summary:

Mix all the patties ingredients in a large mixing bowl until well combined. Shape into 6 patties with wet/oiled hands.Cook the patties on a pan/griddle pan until fully cooked.Assemble the patties with the vegetables, burgers and drizzle with sriracha sauce. Serve immediately.

 

Step by step:


1. Mix all the patties ingredients in a large mixing bowl until well combined. Shape into 6 patties with wet/oiled hands.Cook the patties on a pan/griddle pan until fully cooked.Assemble the patties with the vegetables, burgers and drizzle with sriracha sauce.

2. Serve immediately.


Nutrition Information:

Quickview
305k Calories
21g Protein
11g Total Fat
29g Carbs
13% Health Score
Limit These
Calories
305k
15%

Fat
11g
17%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
83mg
28%

Sodium
341mg
15%

Get Enough Of These
Protein
21g
44%

Selenium
28µg
40%

Vitamin B3
7mg
37%

Vitamin B1
0.41mg
27%

Manganese
0.53mg
27%

Phosphorus
252mg
25%

Vitamin A
1117IU
22%

Vitamin B6
0.39mg
20%

Folate
76µg
19%

Zinc
2mg
18%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Vitamin B12
1µg
18%

Calcium
120mg
12%

Magnesium
48mg
12%

Copper
0.23mg
11%

Potassium
389mg
11%

Vitamin B5
1mg
11%

Fiber
2g
9%

Vitamin C
5mg
6%

Vitamin E
0.79mg
5%

Vitamin K
5µg
5%

Vitamin D
0.45µg
3%

covered percent of daily need
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