April 2014 Featured Blogger: Abby from Things for Boys & Satay Turkey Burgers

April 2014 Featured Blogger: Abby from Things for Boys & Satay Turkey Burgers requires around 45 minutes from start to finish. One portion of this dish contains about 22g of protein, 11g of fat, and a total of 306 calories. This recipe serves 6. For $2.07 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Fuss Free Cooking has 1118 fans. It works well as an American main course. It is a good option if you're following a dairy free diet. Head to the store and pick up turmeric powder, onion, red onion, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 75%. Try Monthly Featured Blogger: Tara from vegeTARAian & Vegan Mac ‘N’ Cheese, The Great Food Blogger Cookie Swap 2014 – Double Chocolate Peppermint Crunch Cookies, and Baked Satay Burgers for similar recipes.

Servings: 6

 

Ingredients:

500g (1 lb) turkey mince

6 small burger buns

1 cucumber, thinly sliced

1 egg

1 clove garlic, minced

1/2 tsp ground ginger

2 servings of lettuce leaves

1/2 onion, finely diced

2 tbsps panko breadcrumbs

1/4 red onion, thinly sliced

2 tbsps smooth peanut butter

Sriracha sauce

1 tbsp Five Taste Thai Red Curry Paste

1 tsp turmeric powder

Equipment:

mixing bowl

griddle

frying pan

Cooking instruction summary:

Mix all the patties ingredients in a large mixing bowl until well combined. Shape into 6 patties with wet/oiled hands.Cook the patties on a pan/griddle pan until fully cooked.Assemble the patties with the vegetables, burgers and drizzle with sriracha sauce. Serve immediately.

 

Step by step:


1. Mix all the patties ingredients in a large mixing bowl until well combined. Shape into 6 patties with wet/oiled hands.Cook the patties on a pan/griddle pan until fully cooked.Assemble the patties with the vegetables, burgers and drizzle with sriracha sauce.

2. Serve immediately.


Nutrition Information:

Quickview
305k Calories
21g Protein
11g Total Fat
29g Carbs
13% Health Score
Limit These
Calories
305k
15%

Fat
11g
17%

  Saturated Fat
2g
17%

Carbohydrates
29g
10%

  Sugar
5g
6%

Cholesterol
83mg
28%

Sodium
341mg
15%

Get Enough Of These
Protein
21g
44%

Selenium
28µg
40%

Vitamin B3
7mg
37%

Vitamin B1
0.41mg
27%

Manganese
0.53mg
27%

Phosphorus
252mg
25%

Vitamin A
1117IU
22%

Vitamin B6
0.39mg
20%

Folate
76µg
19%

Zinc
2mg
18%

Vitamin B2
0.31mg
18%

Iron
3mg
18%

Vitamin B12
1µg
18%

Calcium
120mg
12%

Magnesium
48mg
12%

Copper
0.23mg
11%

Potassium
389mg
11%

Vitamin B5
1mg
11%

Fiber
2g
9%

Vitamin C
5mg
6%

Vitamin E
0.79mg
5%

Vitamin K
5µg
5%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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