Fava Bean Salad With Pickled Ramps And Goat Cheese

Fava Bean Salad With Pickled Ramps And Goat Cheese is a gluten free and lacto ovo vegetarian recipe with 4 servings. One portion of this dish contains roughly 14g of protein, 17g of fat, and a total of 364 calories. For $2.95 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 15 foodies and cooks. It is brought to you by Food Republic. From preparation to the plate, this recipe takes about 40 minutes. If you have salt, olive oil, sugar, and a few other ingredients on hand, you can make it. A few people really liked this salad. Overall, this recipe earns a pretty good spoonacular score of 78%. Spring Quinoa Bibimbap with Asparagus, Fiddleheads, Fava Bean and Ramps, Fava Bean and Goat Cheese Dip with Radishes, and Orzotto With Spring Ramps & Goat Cheese are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 1/2 cups fresh or frozen fava beans, shelled

1 cup fresh peas, shelled

2 ounces semi-soft goat's cheese, crumbled

juice of 1 lemon

1 teaspoon kosher salt

1/2 bunch mint, leaves only

1/4 cup good-quality olive oil

1 bunch ramps, bulbs only

Pickled ramps

1 cup rice vinegar or white vinegar

Salad

salt

2 tablespoons sugar

1 cup water

Equipment:

bowl

kitchen towels

sauce pan

slotted spoon

pot

Cooking instruction summary:

Directions:  For the pickled ramps:Soak the ramp bulbs in several changes of cold water until there are no grains of sand at the bottom of the bowl.Drain and leave to dry on a clean dish towel.Warm the vinegar, water, salt and sugar in a small saucepan, stirring until the salt and sugar have dissolved.Remove from the heat and cool.Chill, covered, in the refrigerator in an airtight pint container.Once the pickling liquid is completely cool, add the ramp bulbs and cover.Allow to pickle for at least 6 hours. These will keep for up to 2 weeks in the refrigerator.For the Salad:Bring a large pot of salted water to a boil. Have a large bowl of ice water and a large slotted spoon ready.When the water is boiling, blanch the fava beans until they are firm but cooked, then fish them out and shock them in the ice water.When they are cool, strain and remove the outer thick skin that holds the 2 lobes of each fava bean together.Now blanch and shock the peas, then strain them.Combine in a large bowl with the fava beans, cheese and mint.Season with salt, olive oil and lemon juice. Toss and serve cold.Find more fava bean recipes on Food Republic:Fava Beans With Bacon RecipeFava Bean Scafata RecipeFava Bean Falafel Recipe

 

Step by step:


1. For the pickled ramps:Soak the ramp bulbs in several changes of cold water until there are no grains of sand at the bottom of the bowl.

2. Drain and leave to dry on a clean dish towel.Warm the vinegar, water, salt and sugar in a small saucepan, stirring until the salt and sugar have dissolved.

3. Remove from the heat and cool.Chill, covered, in the refrigerator in an airtight pint container.Once the pickling liquid is completely cool, add the ramp bulbs and cover.Allow to pickle for at least 6 hours. These will keep for up to 2 weeks in the refrigerator.For the Salad:Bring a large pot of salted water to a boil. Have a large bowl of ice water and a large slotted spoon ready.When the water is boiling, blanch the fava beans until they are firm but cooked, then fish them out and shock them in the ice water.When they are cool, strain and remove the outer thick skin that holds the 2 lobes of each fava bean together.Now blanch and shock the peas, then strain them.

4. Combine in a large bowl with the fava beans, cheese and mint.Season with salt, olive oil and lemon juice. Toss and serve cold.Find more fava bean recipes on Food Republic:Fava Beans With Bacon Recipe

5. Fava Bean Scafata Recipe

6. Fava Bean Falafel Recipe


Nutrition Information:

Quickview
363k Calories
13g Protein
17g Total Fat
38g Carbs
24% Health Score
Limit These
Calories
363k
18%

Fat
17g
26%

  Saturated Fat
4g
25%

Carbohydrates
38g
13%

  Sugar
11g
13%

Cholesterol
6mg
2%

Sodium
849mg
37%

Get Enough Of These
Protein
13g
27%

Folate
152µg
38%

Vitamin C
30mg
37%

Manganese
0.71mg
36%

Fiber
8g
33%

Vitamin A
1413IU
28%

Copper
0.48mg
24%

Phosphorus
227mg
23%

Vitamin K
20µg
19%

Iron
3mg
19%

Magnesium
66mg
17%

Vitamin B1
0.22mg
15%

Vitamin E
2mg
14%

Potassium
457mg
13%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Vitamin B6
0.21mg
10%

Calcium
97mg
10%

Vitamin B3
1mg
9%

Selenium
4µg
6%

Vitamin B5
0.36mg
4%

covered percent of daily need
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