Sticky pork with gingered noodles & kale

If you have about 20 minutes to spend in the kitchen, Sticky pork with gingered noodles & kale might be an outstanding dairy free recipe to try. For $3.07 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 543 calories, 42g of protein, and 16g of fat each. 36 people found this recipe to be scrumptious and satisfying. A mixture of soy sauce, clear honey, red chilli, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a main course. It is brought to you by BBC Good Food. With a spoonacular score of 97%, this dish is spectacular. Try Slow-Cooker Gingered Pork and Ramen Noodles, Sticky pork & radish noodles, and Sticky Pork With Rice Noodles for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

good pinch five-spice powder

1 tbsp clear honey

250g pack medium egg noodles

2 tsp grated fresh root ginger

300g shredded kale

4 pork steaks

1 red chilli, finely chopped

2 tbsp soy sauce

1 tbsp sunflower oil

Equipment:

grill

frying pan

Cooking instruction summary:

Mix half the ginger with the soy, honeyand five-spice in a shallow dish. Add thepork steaks and turn in the mixture tocoat. Grill for 6-8 mins, turning once, untilthe pork is cooked and nicely browned.Meanwhile, cook the noodles followingpack instructions. Heat the oil in a wokor large frying pan, then quickly fry theremaining ginger with the kale and chillifor 2 mins until wilted. Drain the noodlesand add to the pan, tossing everythingtogether. Serve with the pork steaks.

 

Step by step:


1. Mix half the ginger with the soy, honeyand five-spice in a shallow dish.

2. Add thepork steaks and turn in the mixture tocoat. Grill for 6-8 mins, turning once, untilthe pork is cooked and nicely browned.Meanwhile, cook the noodles followingpack instructions.

3. Heat the oil in a wokor large frying pan, then quickly fry theremaining ginger with the kale and chillifor 2 mins until wilted.

4. Drain the noodlesand add to the pan, tossing everythingtogether.

5. Serve with the pork steaks.


Nutrition Information:

Quickview
542k Calories
42g Protein
16g Total Fat
57g Carbs
67% Health Score
Limit These
Calories
542k
27%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
57g
19%

  Sugar
6g
7%

Cholesterol
142mg
47%

Sodium
610mg
27%

Get Enough Of These
Protein
42g
84%

Vitamin K
530µg
505%

Vitamin A
7644IU
153%

Selenium
94µg
135%

Vitamin C
106mg
129%

Vitamin B1
1mg
73%

Copper
1mg
71%

Vitamin B6
1mg
70%

Vitamin B3
13mg
66%

Manganese
1mg
56%

Phosphorus
540mg
54%

Potassium
1086mg
31%

Magnesium
113mg
28%

Zinc
3mg
25%

Vitamin B2
0.43mg
25%

Iron
3mg
19%

Vitamin B5
1mg
17%

Calcium
149mg
15%

Vitamin B12
0.89µg
15%

Vitamin E
1mg
13%

Folate
45µg
11%

Fiber
2g
9%

Vitamin D
0.72µg
5%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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