Sticky pork with gingered noodles & kale

If you have about 20 minutes to spend in the kitchen, Sticky pork with gingered noodles & kale might be an outstanding dairy free recipe to try. For $3.07 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 543 calories, 42g of protein, and 16g of fat each. 36 people found this recipe to be scrumptious and satisfying. A mixture of soy sauce, clear honey, red chilli, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a main course. It is brought to you by BBC Good Food. With a spoonacular score of 97%, this dish is spectacular. Try Slow-Cooker Gingered Pork and Ramen Noodles, Sticky pork & radish noodles, and Sticky Pork With Rice Noodles for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

good pinch five-spice powder

1 tbsp clear honey

250g pack medium egg noodles

2 tsp grated fresh root ginger

300g shredded kale

4 pork steaks

1 red chilli, finely chopped

2 tbsp soy sauce

1 tbsp sunflower oil

Equipment:

grill

frying pan

Cooking instruction summary:

Mix half the ginger with the soy, honeyand five-spice in a shallow dish. Add thepork steaks and turn in the mixture tocoat. Grill for 6-8 mins, turning once, untilthe pork is cooked and nicely browned.Meanwhile, cook the noodles followingpack instructions. Heat the oil in a wokor large frying pan, then quickly fry theremaining ginger with the kale and chillifor 2 mins until wilted. Drain the noodlesand add to the pan, tossing everythingtogether. Serve with the pork steaks.

 

Step by step:


1. Mix half the ginger with the soy, honeyand five-spice in a shallow dish.

2. Add thepork steaks and turn in the mixture tocoat. Grill for 6-8 mins, turning once, untilthe pork is cooked and nicely browned.Meanwhile, cook the noodles followingpack instructions.

3. Heat the oil in a wokor large frying pan, then quickly fry theremaining ginger with the kale and chillifor 2 mins until wilted.

4. Drain the noodlesand add to the pan, tossing everythingtogether.

5. Serve with the pork steaks.


Nutrition Information:

Quickview
542k Calories
42g Protein
16g Total Fat
57g Carbs
67% Health Score
Limit These
Calories
542k
27%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
57g
19%

  Sugar
6g
7%

Cholesterol
142mg
47%

Sodium
610mg
27%

Get Enough Of These
Protein
42g
84%

Vitamin K
530µg
505%

Vitamin A
7644IU
153%

Selenium
94µg
135%

Vitamin C
106mg
129%

Vitamin B1
1mg
73%

Copper
1mg
71%

Vitamin B6
1mg
70%

Vitamin B3
13mg
66%

Manganese
1mg
56%

Phosphorus
540mg
54%

Potassium
1086mg
31%

Magnesium
113mg
28%

Zinc
3mg
25%

Vitamin B2
0.43mg
25%

Iron
3mg
19%

Vitamin B5
1mg
17%

Calcium
149mg
15%

Vitamin B12
0.89µg
15%

Vitamin E
1mg
13%

Folate
45µg
11%

Fiber
2g
9%

Vitamin D
0.72µg
5%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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