Sticky pork with gingered noodles & kale

If you have about 20 minutes to spend in the kitchen, Sticky pork with gingered noodles & kale might be an outstanding dairy free recipe to try. For $3.07 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 543 calories, 42g of protein, and 16g of fat each. 36 people found this recipe to be scrumptious and satisfying. A mixture of soy sauce, clear honey, red chilli, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a main course. It is brought to you by BBC Good Food. With a spoonacular score of 97%, this dish is spectacular. Try Slow-Cooker Gingered Pork and Ramen Noodles, Sticky pork & radish noodles, and Sticky Pork With Rice Noodles for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

good pinch five-spice powder

1 tbsp clear honey

250g pack medium egg noodles

2 tsp grated fresh root ginger

300g shredded kale

4 pork steaks

1 red chilli, finely chopped

2 tbsp soy sauce

1 tbsp sunflower oil

Equipment:

grill

frying pan

Cooking instruction summary:

Mix half the ginger with the soy, honeyand five-spice in a shallow dish. Add thepork steaks and turn in the mixture tocoat. Grill for 6-8 mins, turning once, untilthe pork is cooked and nicely browned.Meanwhile, cook the noodles followingpack instructions. Heat the oil in a wokor large frying pan, then quickly fry theremaining ginger with the kale and chillifor 2 mins until wilted. Drain the noodlesand add to the pan, tossing everythingtogether. Serve with the pork steaks.

 

Step by step:


1. Mix half the ginger with the soy, honeyand five-spice in a shallow dish.

2. Add thepork steaks and turn in the mixture tocoat. Grill for 6-8 mins, turning once, untilthe pork is cooked and nicely browned.Meanwhile, cook the noodles followingpack instructions.

3. Heat the oil in a wokor large frying pan, then quickly fry theremaining ginger with the kale and chillifor 2 mins until wilted.

4. Drain the noodlesand add to the pan, tossing everythingtogether.

5. Serve with the pork steaks.


Nutrition Information:

Quickview
542k Calories
42g Protein
16g Total Fat
57g Carbs
67% Health Score
Limit These
Calories
542k
27%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
57g
19%

  Sugar
6g
7%

Cholesterol
142mg
47%

Sodium
610mg
27%

Get Enough Of These
Protein
42g
84%

Vitamin K
530µg
505%

Vitamin A
7644IU
153%

Selenium
94µg
135%

Vitamin C
106mg
129%

Vitamin B1
1mg
73%

Copper
1mg
71%

Vitamin B6
1mg
70%

Vitamin B3
13mg
66%

Manganese
1mg
56%

Phosphorus
540mg
54%

Potassium
1086mg
31%

Magnesium
113mg
28%

Zinc
3mg
25%

Vitamin B2
0.43mg
25%

Iron
3mg
19%

Vitamin B5
1mg
17%

Calcium
149mg
15%

Vitamin B12
0.89µg
15%

Vitamin E
1mg
13%

Folate
45µg
11%

Fiber
2g
9%

Vitamin D
0.72µg
5%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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