Spiced Chicken, Corn, and Watermelon Salad

Spiced Chicken, Corn, and Watermelon Salad takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $2.58 per serving. This main course has 305 calories, 31g of protein, and 7g of fat per serving. This recipe from Slender Kitchen requires ears corn, kale, chile powder, and red onion. This recipe is liked by 38 foodies and cooks. Summer will be even more special with this recipe. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Try Watermelon & Goat Cheese Salad with Spiced Nuts, Watermelon Basil Salad with Feta & Corn, and Heirloom Tomato & Watermelon Salad with Corn Vinaigrette for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup balsamic vinegar

1/4 tsp. black pepper

1/4 tsp. chile powder

1/4 cup cilantro

Pinch of cinnamon

2 tsp. cooking oil

1 cup cucumber, chopped

1/2 tsp. cumin

2 ears corn, cut off the cob

6 cups baby kale or Romaine

1/4 tsp. kosher salt

1/4 cup green onions or red onion, chopped

Salt and pepper

1 lb. boneless, skinless chicken breast

1/2 tsp. smoked paprika

1 cup tomato, chopped

2 cups watermelon, chopped

Equipment:

stove

frying pan

Cooking instruction summary:

Bring the balsamic vinegar to a simmer on the stove and let reduce for 15-20 minutes until it is nice and thick. This will serve as the dressing.Meanwhile combine the paprika, cumin, chile powder, salt, pepper, and cinnamon. Rub onto the chicken on both sides.Heat a skillet over medium high heat. Add the oil. Once hot, add the chicken and cook for 4-5 minutes on each side until seared and cooked through. Set aside.Add the corn to the same skillet in one layer. Let cook for about 1 minute until beginning to brown and toss. Cook for another 1-2 minutes until browned and just tender.Toss together all the remaining ingredients. Top with corn, chicken, and balsamic glaze.

 

Step by step:


1. Bring the balsamic vinegar to a simmer on the stove and let reduce for 15-20 minutes until it is nice and thick. This will serve as the dressing.Meanwhile combine the paprika, cumin, chile powder, salt, pepper, and cinnamon. Rub onto the chicken on both sides.

2. Heat a skillet over medium high heat.

3. Add the oil. Once hot, add the chicken and cook for 4-5 minutes on each side until seared and cooked through. Set aside.

4. Add the corn to the same skillet in one layer.

5. Let cook for about 1 minute until beginning to brown and toss. Cook for another 1-2 minutes until browned and just tender.Toss together all the remaining ingredients. Top with corn, chicken, and balsamic glaze.


Nutrition Information:

Quickview
305k Calories
31g Protein
7g Total Fat
31g Carbs
62% Health Score
Limit These
Calories
305k
15%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
31g
11%

  Sugar
14g
16%

Cholesterol
72mg
24%

Sodium
530mg
23%

Get Enough Of These
Protein
31g
62%

Vitamin K
719µg
685%

Vitamin A
11169IU
223%

Vitamin C
138mg
168%

Copper
1mg
83%

Vitamin B3
14mg
70%

Vitamin B6
1mg
63%

Selenium
37µg
54%

Manganese
0.95mg
47%

Phosphorus
407mg
41%

Potassium
1324mg
38%

Magnesium
116mg
29%

Vitamin B5
2mg
23%

Vitamin B1
0.31mg
21%

Calcium
187mg
19%

Vitamin B2
0.31mg
18%

Folate
69µg
17%

Iron
3mg
17%

Zinc
1mg
11%

Fiber
2g
9%

Vitamin E
1mg
7%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

Popular Recipes
Chocolate Mint Skillet Brownie

Baking A Moment

Dulce De Leche Crème Brûlée

Foodista

Grilled Halibut Niçoise with Market Vegetables

Bon Appetit

S’mores Banana Bread

Picky Palate

Shrimp Fried Rice

Simply Recipes