Cheesy Vegetable Chowder

Cheesy Vegetable Chowder requires around 30 minutes from start to finish. This recipe serves 10. One portion of this dish contains about 18g of protein, 30g of fat, and a total of 381 calories. For $1.18 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires sharp cheddar cheese, chicken broth, carrot, and red sweet pepper. 238 people were impressed by this recipe. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. If you like this recipe, you might also like recipes such as Cheesy Vegetable Chowder, Cheesy Vegetable Chowder, and Cheesy Vegetable Chowder.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 cups fresh broccoli florets

8 tablespoons butter, divided

1/2 cup each finely chopped carrot, celery and onion

1/2 teaspoon cayenne pepper

4 cups chicken broth

1 can (12 ounces) evaporated milk

1/4 cup all-purpose flour

1 medium potato, peeled and diced

1/4 cup chopped sweet red pepper

2 cups (8 ounces) shredded sharp cheddar cheese

Additional shredded sharp cheddar cheese, optional

3/4 teaspoon Worcestershire sauce

Equipment:

dutch oven

sauce pan

whisk

Cooking instruction summary:

Directions In a Dutch oven, saute the carrot, celery, onion and red pepper in 4 tablespoons butter until vegetables are tender. Stir in the broth, broccoli, potato, Worcestershire and cayenne; bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until broccoli and potato are tender. Meanwhile in a large saucepan, melt remaining butter over medium heat. Whisk in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add cheese; stir just until cheese is melted. Slowly stir cheese sauce into vegetable mixture. Garnish with additional cheese if desired. Yield: 8-10 servings. Originally published as Cheesy Vegetable Chowder in Taste of Home Cooking School CollectionFall 2009, p36 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, saute the carrot, celery, onion and red pepper in 4 tablespoons butter until vegetables are tender. Stir in the broth, broccoli, potato, Worcestershire and cayenne; bring to a boil. Reduce heat; cover and simmer 10-15 minutes or until broccoli and potato are tender.

2. Meanwhile in a large saucepan, melt remaining butter over medium heat.

3. Whisk in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat.

4. Add cheese; stir just until cheese is melted.

5. Slowly stir cheese sauce into vegetable mixture.

6. Garnish with additional cheese if desired.


Nutrition Information:

Quickview
368k Calories
17g Protein
29g Total Fat
9g Carbs
8% Health Score
Limit These
Calories
368k
18%

Fat
29g
45%

  Saturated Fat
18g
115%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
89mg
30%

Sodium
805mg
35%

Get Enough Of These
Protein
17g
34%

Calcium
493mg
49%

Vitamin A
2288IU
46%

Vitamin C
36mg
45%

Phosphorus
378mg
38%

Vitamin K
31µg
30%

Vitamin B2
0.37mg
22%

Selenium
9µg
14%

Zinc
2mg
14%

Potassium
356mg
10%

Folate
38µg
10%

Vitamin B12
0.55µg
9%

Magnesium
31mg
8%

Manganese
0.14mg
7%

Vitamin B6
0.13mg
7%

Vitamin B5
0.65mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
1mg
5%

Fiber
1g
4%

Copper
0.07mg
3%

Vitamin D
0.52µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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