for Iced Ginger Bars (Gluten-Free)

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? for Iced Ginger Bars (Gluten-Free) could be an awesome recipe to try. One serving contains 473 calories, 5g of protein, and 13g of fat. This recipe serves 20 and costs 74 cents per serving. A couple people made this recipe, and 75 would say it hit the spot. This recipe from Healthy Green Kitchen requires gluten-free flour, brown rice flour, buckwheat flour, and ground cinnamon. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 27%, this dish is rather bad. Gluten Free Ginger Cream Scones with Homemade Candied Ginger, Orange Ginger Tempeh and Brown Rice Salad with Orange Balsamic Vinaigrette (vegan, gluten free if gluten-free tempeh is used), and Orange Ginger Grain-Free Granola (Gluten-Free, Paleo + Vegan) are very similar to this recipe.

Servings: 20

 

Ingredients:

*1 teaspoon baking soda

*200 grams whole grain brown rice flour

*60 grams buckwheat flour

*4 ounces (1 stick/1/2 cup) organic butter

*1 cup organic confectioners sugar

*100 grams cornstarch

*2 extra large eggs (I use eggs from my backyard chickens)

*9 ounces gluten-free flour (see above) or all-purpose flour (2 cups)

*2 tablespoons golden syrup

*1 1/4 teaspoons ground cinnamon

*2 1/2 teaspoons ground ginger

*4 teaspoons ground ginger

*1/4 teaspoon ground nutmeg

*2 tablespoons honey

*3 tablespoons molasses

*150 grams potato starch

*50 grams potato flour

*250 grams white rice flour

*6 ounces (1 1/2 sticks/3/4 cup butter) organic salted butter, softened, plus more for the pan

*9 ounces organic sugar (scant 1 1/4 cups)

*confectioner's sugar for sprinkling, or the icing below

*40 grams tapioca flour

*150 teff flour

Equipment:

bowl

baking pan

oven

whisk

stand mixer

frying pan

toothpicks

sauce pan

offset spatula

Cooking instruction summary:

1. Add all of the gluten free flours to a large bowl. Mix well, weigh out what you need for this recipe, then transfer the rest to a large container with a tight-fidding lid. 2. Preheat oven to 350 degrees F. Lightly butter a 9 x 13 inch baking pan.3. Whisk the 9 ounces of flour with the baking soda, ginger, cinnamon, and nutmeg. Set aside.4. In the bowl of a stand mixer, cream the butter with the sugar. Add the molasses and the honey and beat well to combine. Add the eggs one at a time, beating well after each addition.5. Add the dry ingredients and mix on low speed until just blended. Scrape down any batter on the sides of the bowl, then transfer batter to prepared pan, smoothing it out evenly.6. Bake for 23-28 minutes, until the bars are uniformly browned and edges are beginning to pull from the sides of the pan. A toothpick inserted in the center should not be completely dry. Note that if you open the oven door toward the end of cooking and see that the bars look puffy, don't worry. The puffiness will subside shortly after. Allow the bars to cool before dusting with confectioner's sugar, or glaze them with the ginger icing.7. To make the icing, combine the butter with the golden syrup and ginger in a small saucepan. Cook over low heat until the butter melts. Remove from the heat and whisk in the confectioner's sugar. Pour icing over the cooked and cooled bars, spreading it out with an offset spatula. Place in refrigerator for an hour or so until the icing is set, then slice into bars.

 

Step by step:


1. Add all of the gluten free flours to a large bowl.

2. Mix well, weigh out what you need for this recipe, then transfer the rest to a large container with a tight-fidding lid.

3. Preheat oven to 350 degrees F. Lightly butter a 9 x 13 inch baking pan.

4. Whisk the 9 ounces of flour with the baking soda, ginger, cinnamon, and nutmeg. Set aside.

5. In the bowl of a stand mixer, cream the butter with the sugar.

6. Add the molasses and the honey and beat well to combine.

7. Add the eggs one at a time, beating well after each addition.

8. Add the dry ingredients and mix on low speed until just blended. Scrape down any batter on the sides of the bowl, then transfer batter to prepared pan, smoothing it out evenly.

9. Bake for 23-28 minutes, until the bars are uniformly browned and edges are beginning to pull from the sides of the pan. A toothpick inserted in the center should not be completely dry. Note that if you open the oven door toward the end of cooking and see that the bars look puffy, don't worry. The puffiness will subside shortly after. Allow the bars to cool before dusting with confectioner's sugar, or glaze them with the ginger icing.

10. To make the icing, combine the butter with the golden syrup and ginger in a small saucepan. Cook over low heat until the butter melts.

11. Remove from the heat and whisk in the confectioner's sugar.

12. Pour icing over the cooked and cooled bars, spreading it out with an offset spatula.

13. Place in refrigerator for an hour or so until the icing is set, then slice into bars.


Nutrition Information:

Quickview
474k Calories
5g Protein
13g Total Fat
85g Carbs
2% Health Score
Limit These
Calories
474k
24%

Fat
13g
20%

  Saturated Fat
7g
48%

Carbohydrates
85g
29%

  Sugar
37g
41%

Cholesterol
51mg
17%

Sodium
173mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.94mg
47%

Fiber
4g
16%

Vitamin B6
0.26mg
13%

Iron
1mg
11%

Magnesium
39mg
10%

Phosphorus
90mg
9%

Vitamin B3
1mg
8%

Vitamin A
385IU
8%

Selenium
5µg
8%

Vitamin B1
0.1mg
7%

Potassium
222mg
6%

Copper
0.1mg
5%

Calcium
45mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.62mg
4%

Vitamin E
0.56mg
4%

Vitamin B2
0.06mg
4%

Folate
9µg
2%

Vitamin D
0.32µg
2%

Vitamin B12
0.07µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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