for Iced Ginger Bars (Gluten-Free)

Need a gluten free and lacto ovo vegetarian hor d'oeuvre? for Iced Ginger Bars (Gluten-Free) could be an awesome recipe to try. One serving contains 473 calories, 5g of protein, and 13g of fat. This recipe serves 20 and costs 74 cents per serving. A couple people made this recipe, and 75 would say it hit the spot. This recipe from Healthy Green Kitchen requires gluten-free flour, brown rice flour, buckwheat flour, and ground cinnamon. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 27%, this dish is rather bad. Gluten Free Ginger Cream Scones with Homemade Candied Ginger, Orange Ginger Tempeh and Brown Rice Salad with Orange Balsamic Vinaigrette (vegan, gluten free if gluten-free tempeh is used), and Orange Ginger Grain-Free Granola (Gluten-Free, Paleo + Vegan) are very similar to this recipe.

Servings: 20

 

Ingredients:

*1 teaspoon baking soda

*200 grams whole grain brown rice flour

*60 grams buckwheat flour

*4 ounces (1 stick/1/2 cup) organic butter

*1 cup organic confectioners sugar

*100 grams cornstarch

*2 extra large eggs (I use eggs from my backyard chickens)

*9 ounces gluten-free flour (see above) or all-purpose flour (2 cups)

*2 tablespoons golden syrup

*1 1/4 teaspoons ground cinnamon

*2 1/2 teaspoons ground ginger

*4 teaspoons ground ginger

*1/4 teaspoon ground nutmeg

*2 tablespoons honey

*3 tablespoons molasses

*150 grams potato starch

*50 grams potato flour

*250 grams white rice flour

*6 ounces (1 1/2 sticks/3/4 cup butter) organic salted butter, softened, plus more for the pan

*9 ounces organic sugar (scant 1 1/4 cups)

*confectioner's sugar for sprinkling, or the icing below

*40 grams tapioca flour

*150 teff flour

Equipment:

bowl

baking pan

oven

whisk

stand mixer

frying pan

toothpicks

sauce pan

offset spatula

Cooking instruction summary:

1. Add all of the gluten free flours to a large bowl. Mix well, weigh out what you need for this recipe, then transfer the rest to a large container with a tight-fidding lid. 2. Preheat oven to 350 degrees F. Lightly butter a 9 x 13 inch baking pan.3. Whisk the 9 ounces of flour with the baking soda, ginger, cinnamon, and nutmeg. Set aside.4. In the bowl of a stand mixer, cream the butter with the sugar. Add the molasses and the honey and beat well to combine. Add the eggs one at a time, beating well after each addition.5. Add the dry ingredients and mix on low speed until just blended. Scrape down any batter on the sides of the bowl, then transfer batter to prepared pan, smoothing it out evenly.6. Bake for 23-28 minutes, until the bars are uniformly browned and edges are beginning to pull from the sides of the pan. A toothpick inserted in the center should not be completely dry. Note that if you open the oven door toward the end of cooking and see that the bars look puffy, don't worry. The puffiness will subside shortly after. Allow the bars to cool before dusting with confectioner's sugar, or glaze them with the ginger icing.7. To make the icing, combine the butter with the golden syrup and ginger in a small saucepan. Cook over low heat until the butter melts. Remove from the heat and whisk in the confectioner's sugar. Pour icing over the cooked and cooled bars, spreading it out with an offset spatula. Place in refrigerator for an hour or so until the icing is set, then slice into bars.

 

Step by step:


1. Add all of the gluten free flours to a large bowl.

2. Mix well, weigh out what you need for this recipe, then transfer the rest to a large container with a tight-fidding lid.

3. Preheat oven to 350 degrees F. Lightly butter a 9 x 13 inch baking pan.

4. Whisk the 9 ounces of flour with the baking soda, ginger, cinnamon, and nutmeg. Set aside.

5. In the bowl of a stand mixer, cream the butter with the sugar.

6. Add the molasses and the honey and beat well to combine.

7. Add the eggs one at a time, beating well after each addition.

8. Add the dry ingredients and mix on low speed until just blended. Scrape down any batter on the sides of the bowl, then transfer batter to prepared pan, smoothing it out evenly.

9. Bake for 23-28 minutes, until the bars are uniformly browned and edges are beginning to pull from the sides of the pan. A toothpick inserted in the center should not be completely dry. Note that if you open the oven door toward the end of cooking and see that the bars look puffy, don't worry. The puffiness will subside shortly after. Allow the bars to cool before dusting with confectioner's sugar, or glaze them with the ginger icing.

10. To make the icing, combine the butter with the golden syrup and ginger in a small saucepan. Cook over low heat until the butter melts.

11. Remove from the heat and whisk in the confectioner's sugar.

12. Pour icing over the cooked and cooled bars, spreading it out with an offset spatula.

13. Place in refrigerator for an hour or so until the icing is set, then slice into bars.


Nutrition Information:

Quickview
474k Calories
5g Protein
13g Total Fat
85g Carbs
2% Health Score
Limit These
Calories
474k
24%

Fat
13g
20%

  Saturated Fat
7g
48%

Carbohydrates
85g
29%

  Sugar
37g
41%

Cholesterol
51mg
17%

Sodium
173mg
8%

Get Enough Of These
Protein
5g
11%

Manganese
0.94mg
47%

Fiber
4g
16%

Vitamin B6
0.26mg
13%

Iron
1mg
11%

Magnesium
39mg
10%

Phosphorus
90mg
9%

Vitamin B3
1mg
8%

Vitamin A
385IU
8%

Selenium
5µg
8%

Vitamin B1
0.1mg
7%

Potassium
222mg
6%

Copper
0.1mg
5%

Calcium
45mg
5%

Vitamin B5
0.45mg
5%

Zinc
0.62mg
4%

Vitamin E
0.56mg
4%

Vitamin B2
0.06mg
4%

Folate
9µg
2%

Vitamin D
0.32µg
2%

Vitamin B12
0.07µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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