Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan

If you want to add more gluten free and primal recipes to your recipe box, Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan might be a recipe you should try. For 61 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 83 calories. This recipe serves 10. 10798 people were glad they tried this recipe. If you have brussels sprouts, parmesan cheese, ground pepper, and a few other ingredients on hand, you can make it. It works well as a side dish. It will be a hit at your Christmas event. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan, Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan, and Cook the Book: Whole Wheat Spaghetti with Roast Chicken, Shredded Brussels Sprouts, and Parmesan are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 1/4 lb. Brussels sprouts

1/3 cup dried cranberries

1/2 tsp ground pepper

2 tsp olive oil, divided

1/3 cup grated Parmesan cheese

1/3 cup shelled pistachios, chopped

Salt to taste

1/2 yellow onion, diced

Equipment:

frying pan

Cooking instruction summary:

Cut each Brussels sprout in half through the root, then slice thinly.Heat 1 teaspoon of olive oil in a large skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are soft, 4 to 5 minutes.Add the remaining 1 teaspoon of olive oil to the skillet, then add the Brussels sprouts. Cook, stirring occasionally, until the Brussels sprouts are tender, but still bright green.Stir in the pistachios, dried cranberries, Parmesan cheese and pepper. Taste and season with additional salt, if desired.Transfer to a serving dish and keep warm until ready to serve.

 

Step by step:


1. Cut each Brussels sprout in half through the root, then slice thinly.

2. Heat 1 teaspoon of olive oil in a large skillet set over medium heat.

3. Add the onions and cook, stirring occasionally, until the onions are soft, 4 to 5 minutes.

4. Add the remaining 1 teaspoon of olive oil to the skillet, then add the Brussels sprouts. Cook, stirring occasionally, until the Brussels sprouts are tender, but still bright green.Stir in the pistachios, dried cranberries, Parmesan cheese and pepper. Taste and season with additional salt, if desired.

5. Transfer to a serving dish and keep warm until ready to serve.


Nutrition Information:

Quickview
83k Calories
4g Protein
3g Total Fat
10g Carbs
40% Health Score
Limit These
Calories
83k
4%

Fat
3g
6%

  Saturated Fat
0.94g
6%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
2mg
1%

Sodium
261mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin K
101µg
96%

Vitamin C
48mg
59%

Manganese
0.27mg
14%

Fiber
2g
12%

Vitamin B6
0.21mg
10%

Folate
37µg
9%

Vitamin A
471IU
9%

Phosphorus
84mg
8%

Vitamin B1
0.12mg
8%

Potassium
276mg
8%

Calcium
69mg
7%

Iron
1mg
6%

Vitamin E
0.78mg
5%

Magnesium
20mg
5%

Copper
0.1mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.44mg
3%

Selenium
2µg
3%

Vitamin B3
0.53mg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Spicy Shrimp and Chorizo Soup

Popular Paleo

Better than a hug" cake (lol)

Comfy in the Kitchen

Butterscotch Cookies

Jam & Clotted Cream

Crispy Baked Buffalo Wings

Jessica Gavin

Caramel Corn

Recipe Girl