Ham & Veggie Casserole

Ham & Veggie Casserole requires approximately 30 minutes from start to finish. For $2.42 per serving, you get a main course that serves 4. One portion of this dish contains roughly 28g of protein, 18g of fat, and a total of 358 calories. 87 people were impressed by this recipe. It will be a hit at your Winter event. Head to the store and pick up cooked ham, butter, pepper, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 88%, this dish is tremendous. Similar recipes include Veggie Noodle Ham Casserole, Easy Cheesy Ham and Veggie Rice Casserole-Diabetic, and Slow Cooker Ham, Cheese, and Veggie Breakfast Casserole #BrunchWeek.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 package (16 ounces) frozen broccoli florets

2 teaspoons plus 2 tablespoons butter, divided

1 package (16 ounces) frozen cauliflower

1-1/2 cups cubed fully cooked ham (about 8 ounces)

2 tablespoons all-purpose flour

1-1/2 cups 2% milk

1/2 cup grated Parmesan cheese

1/4 teaspoon pepper

1/4 cup seasoned bread crumbs

3/4 cup shredded sharp cheddar cheese

Equipment:

oven

frying pan

sauce pan

whisk

baking pan

Cooking instruction summary:

Directions Preheat oven to 425. Cook broccoli and cauliflower according to package directions; drain. Meanwhile, in a small skillet, melt 2 teaspoons butter. Add bread crumbs; cook and stir over medium heat 2-3 minutes or until lightly toasted. Remove from heat. In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables. Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs. Bake, uncovered, 10-15 minutes or until heated through. Yield: 4 servings. Originally published as Ham & Veggie Casserole in Simple & DeliciousFebruary/March 2016 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails', target_type: 'mix' });

 

Step by step:


1. Preheat oven to 42

2. Cook broccoli and cauliflower according to package directions; drain.

3. Meanwhile, in a small skillet, melt 2 teaspoons butter.

4. Add bread crumbs; cook and stir over medium heat 2-3 minutes or until lightly toasted.

5. Remove from heat.

6. In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.

7. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables.

8. Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs.

9. Bake, uncovered, 10-15 minutes or until heated through.


Nutrition Information:

Quickview
383k Calories
29g Protein
19g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
383k
19%

Fat
19g
30%

  Saturated Fat
10g
63%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
83mg
28%

Sodium
1202mg
52%

Get Enough Of These
Protein
29g
58%

Vitamin C
169mg
205%

Vitamin K
137µg
131%

Phosphorus
554mg
55%

Calcium
466mg
47%

Folate
161µg
40%

Vitamin B1
0.58mg
39%

Selenium
25µg
37%

Vitamin B2
0.61mg
36%

Vitamin B6
0.62mg
31%

Potassium
993mg
28%

Manganese
0.56mg
28%

Vitamin A
1192IU
24%

Vitamin B12
1µg
24%

Vitamin B5
2mg
23%

Fiber
5g
23%

Zinc
3mg
23%

Vitamin B3
4mg
21%

Magnesium
74mg
19%

Iron
2mg
14%

Copper
0.22mg
11%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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