Ham & Veggie Casserole

Ham & Veggie Casserole requires approximately 30 minutes from start to finish. For $2.42 per serving, you get a main course that serves 4. One portion of this dish contains roughly 28g of protein, 18g of fat, and a total of 358 calories. 87 people were impressed by this recipe. It will be a hit at your Winter event. Head to the store and pick up cooked ham, butter, pepper, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 88%, this dish is tremendous. Similar recipes include Veggie Noodle Ham Casserole, Easy Cheesy Ham and Veggie Rice Casserole-Diabetic, and Slow Cooker Ham, Cheese, and Veggie Breakfast Casserole #BrunchWeek.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 package (16 ounces) frozen broccoli florets

2 teaspoons plus 2 tablespoons butter, divided

1 package (16 ounces) frozen cauliflower

1-1/2 cups cubed fully cooked ham (about 8 ounces)

2 tablespoons all-purpose flour

1-1/2 cups 2% milk

1/2 cup grated Parmesan cheese

1/4 teaspoon pepper

1/4 cup seasoned bread crumbs

3/4 cup shredded sharp cheddar cheese

Equipment:

oven

frying pan

sauce pan

whisk

baking pan

Cooking instruction summary:

Directions Preheat oven to 425. Cook broccoli and cauliflower according to package directions; drain. Meanwhile, in a small skillet, melt 2 teaspoons butter. Add bread crumbs; cook and stir over medium heat 2-3 minutes or until lightly toasted. Remove from heat. In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables. Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs. Bake, uncovered, 10-15 minutes or until heated through. Yield: 4 servings. Originally published as Ham & Veggie Casserole in Simple & DeliciousFebruary/March 2016 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails', target_type: 'mix' });

 

Step by step:


1. Preheat oven to 42

2. Cook broccoli and cauliflower according to package directions; drain.

3. Meanwhile, in a small skillet, melt 2 teaspoons butter.

4. Add bread crumbs; cook and stir over medium heat 2-3 minutes or until lightly toasted.

5. Remove from heat.

6. In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.

7. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables.

8. Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs.

9. Bake, uncovered, 10-15 minutes or until heated through.


Nutrition Information:

Quickview
383k Calories
29g Protein
19g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
383k
19%

Fat
19g
30%

  Saturated Fat
10g
63%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
83mg
28%

Sodium
1202mg
52%

Get Enough Of These
Protein
29g
58%

Vitamin C
169mg
205%

Vitamin K
137µg
131%

Phosphorus
554mg
55%

Calcium
466mg
47%

Folate
161µg
40%

Vitamin B1
0.58mg
39%

Selenium
25µg
37%

Vitamin B2
0.61mg
36%

Vitamin B6
0.62mg
31%

Potassium
993mg
28%

Manganese
0.56mg
28%

Vitamin A
1192IU
24%

Vitamin B12
1µg
24%

Vitamin B5
2mg
23%

Fiber
5g
23%

Zinc
3mg
23%

Vitamin B3
4mg
21%

Magnesium
74mg
19%

Iron
2mg
14%

Copper
0.22mg
11%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

covered percent of daily need
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