Ham & Veggie Casserole

Ham & Veggie Casserole requires approximately 30 minutes from start to finish. For $2.42 per serving, you get a main course that serves 4. One portion of this dish contains roughly 28g of protein, 18g of fat, and a total of 358 calories. 87 people were impressed by this recipe. It will be a hit at your Winter event. Head to the store and pick up cooked ham, butter, pepper, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 88%, this dish is tremendous. Similar recipes include Veggie Noodle Ham Casserole, Easy Cheesy Ham and Veggie Rice Casserole-Diabetic, and Slow Cooker Ham, Cheese, and Veggie Breakfast Casserole #BrunchWeek.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 package (16 ounces) frozen broccoli florets

2 teaspoons plus 2 tablespoons butter, divided

1 package (16 ounces) frozen cauliflower

1-1/2 cups cubed fully cooked ham (about 8 ounces)

2 tablespoons all-purpose flour

1-1/2 cups 2% milk

1/2 cup grated Parmesan cheese

1/4 teaspoon pepper

1/4 cup seasoned bread crumbs

3/4 cup shredded sharp cheddar cheese

Equipment:

oven

frying pan

sauce pan

whisk

baking pan

Cooking instruction summary:

Directions Preheat oven to 425. Cook broccoli and cauliflower according to package directions; drain. Meanwhile, in a small skillet, melt 2 teaspoons butter. Add bread crumbs; cook and stir over medium heat 2-3 minutes or until lightly toasted. Remove from heat. In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables. Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs. Bake, uncovered, 10-15 minutes or until heated through. Yield: 4 servings. Originally published as Ham & Veggie Casserole in Simple & DeliciousFebruary/March 2016 window._taboola = window._taboola || []; _taboola.push({ mode: 'thumbnails-i', container: 'taboola-native-stream-thumbnails', placement: 'Native Stream Thumbnails', target_type: 'mix' });

 

Step by step:


1. Preheat oven to 42

2. Cook broccoli and cauliflower according to package directions; drain.

3. Meanwhile, in a small skillet, melt 2 teaspoons butter.

4. Add bread crumbs; cook and stir over medium heat 2-3 minutes or until lightly toasted.

5. Remove from heat.

6. In a large saucepan, melt remaining butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened.

7. Remove from heat; stir in cheeses until blended. Stir in ham, pepper and vegetables.

8. Transfer to a greased 8-in. square baking dish. Sprinkle with toasted crumbs.

9. Bake, uncovered, 10-15 minutes or until heated through.


Nutrition Information:

Quickview
383k Calories
29g Protein
19g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
383k
19%

Fat
19g
30%

  Saturated Fat
10g
63%

Carbohydrates
24g
8%

  Sugar
7g
9%

Cholesterol
83mg
28%

Sodium
1202mg
52%

Get Enough Of These
Protein
29g
58%

Vitamin C
169mg
205%

Vitamin K
137µg
131%

Phosphorus
554mg
55%

Calcium
466mg
47%

Folate
161µg
40%

Vitamin B1
0.58mg
39%

Selenium
25µg
37%

Vitamin B2
0.61mg
36%

Vitamin B6
0.62mg
31%

Potassium
993mg
28%

Manganese
0.56mg
28%

Vitamin A
1192IU
24%

Vitamin B12
1µg
24%

Vitamin B5
2mg
23%

Fiber
5g
23%

Zinc
3mg
23%

Vitamin B3
4mg
21%

Magnesium
74mg
19%

Iron
2mg
14%

Copper
0.22mg
11%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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