Baked French Toast with Blueberry Sauce

Baked French Toast with Blueberry Sauce could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 14g of protein, 32g of fat, and a total of 570 calories. This recipe serves 4. For $1.51 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as an American morn meal. A mixture of eggs, ground cinnamon, orange juice concentrate, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people made this recipe, and 314 would say it hit the spot. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a pretty good spoonacular score of 43%. If you like this recipe, take a look at these similar recipes: Blueberry Baked French Toast with Amaretti Crumble and Blueberry Maple Syrup, Baked Blueberry-Pecan French Toast with Blueberry Syrup, and Baked Blueberry-Pecan French Toast with Blueberry Syrup.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/2 cups fresh or frozen blueberries

1/4 cup butter, melted

1-1/2 teaspoons cornstarch

4 eggs

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cloves

1/2 teaspoon ground nutmeg

1 cup 2% milk

2 tablespoons thawed orange juice concentrate

1/4 cup sugar

8 slices Texas toast

1 teaspoon vanilla extract

Equipment:

baking pan

whisk

bowl

sauce pan

Cooking instruction summary:

Directions Pour melted butter on a 15-in. x 10-in. x 1-in. baking pan; lift and tilt pan to coat bottom evenly. In a large shallow bowl, whisk the eggs, milk, vanilla and nutmeg. Dip both sides of Texas toast into egg mixture; place on prepared pan. Bake at 375° for 20-25 minutes or until lightly browned. For sauce, in a large saucepan, combine the sugar, cornstarch, cinnamon and cloves. Stir in blueberries and orange juice concentrate. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with French toast. Yield: 4 servings (1 cup sauce). Originally published as Baked French Toast with Blueberry Sauce in Taste of HomeFebruary/March 2012, p81 Nutritional Facts 2 slices French toast with 1/4 cup sauce equals 481 calories, 20 g fat (10 g saturated fat), 225 mg cholesterol, 549 mg sodium, 63 g carbohydrate, 3 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Pour melted butter on a 15-in. x 10-in. x 1-in. baking pan; lift and tilt pan to coat bottom evenly. In a large shallow bowl, whisk the eggs, milk, vanilla and nutmeg. Dip both sides of Texas toast into egg mixture; place on prepared pan.

2. Bake at 375° for 20-25 minutes or until lightly browned.

3. For sauce, in a large saucepan, combine the sugar, cornstarch, cinnamon and cloves. Stir in blueberries and orange juice concentrate. Bring to a boil; cook and stir for 2 minutes or until thickened.

4. Serve with French toast.


Nutrition Information:

Quickview
570k Calories
14g Protein
31g Total Fat
58g Carbs
4% Health Score
Limit These
Calories
570k
29%

Fat
31g
49%

  Saturated Fat
13g
87%

Carbohydrates
58g
20%

  Sugar
26g
29%

Cholesterol
200mg
67%

Sodium
610mg
27%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Iron
12mg
72%

Selenium
16µg
23%

Vitamin B2
0.33mg
20%

Vitamin C
13mg
17%

Phosphorus
151mg
15%

Vitamin A
739IU
15%

Vitamin D
1µg
13%

Fiber
3g
12%

Vitamin B12
0.69µg
12%

Manganese
0.21mg
11%

Calcium
103mg
10%

Vitamin B5
1mg
10%

Folate
38µg
10%

Vitamin K
8µg
8%

Vitamin E
1mg
7%

Potassium
226mg
6%

Vitamin B6
0.13mg
6%

Zinc
0.89mg
6%

Vitamin B1
0.08mg
5%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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