Baked French Toast with Blueberry Sauce

Baked French Toast with Blueberry Sauce could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 14g of protein, 32g of fat, and a total of 570 calories. This recipe serves 4. For $1.51 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as an American morn meal. A mixture of eggs, ground cinnamon, orange juice concentrate, and a handful of other ingredients are all it takes to make this recipe so delicious. Plenty of people made this recipe, and 314 would say it hit the spot. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns a pretty good spoonacular score of 43%. If you like this recipe, take a look at these similar recipes: Blueberry Baked French Toast with Amaretti Crumble and Blueberry Maple Syrup, Baked Blueberry-Pecan French Toast with Blueberry Syrup, and Baked Blueberry-Pecan French Toast with Blueberry Syrup.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1-1/2 cups fresh or frozen blueberries

1/4 cup butter, melted

1-1/2 teaspoons cornstarch

4 eggs

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cloves

1/2 teaspoon ground nutmeg

1 cup 2% milk

2 tablespoons thawed orange juice concentrate

1/4 cup sugar

8 slices Texas toast

1 teaspoon vanilla extract

Equipment:

baking pan

whisk

bowl

sauce pan

Cooking instruction summary:

Directions Pour melted butter on a 15-in. x 10-in. x 1-in. baking pan; lift and tilt pan to coat bottom evenly. In a large shallow bowl, whisk the eggs, milk, vanilla and nutmeg. Dip both sides of Texas toast into egg mixture; place on prepared pan. Bake at 375° for 20-25 minutes or until lightly browned. For sauce, in a large saucepan, combine the sugar, cornstarch, cinnamon and cloves. Stir in blueberries and orange juice concentrate. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with French toast. Yield: 4 servings (1 cup sauce). Originally published as Baked French Toast with Blueberry Sauce in Taste of HomeFebruary/March 2012, p81 Nutritional Facts 2 slices French toast with 1/4 cup sauce equals 481 calories, 20 g fat (10 g saturated fat), 225 mg cholesterol, 549 mg sodium, 63 g carbohydrate, 3 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Pour melted butter on a 15-in. x 10-in. x 1-in. baking pan; lift and tilt pan to coat bottom evenly. In a large shallow bowl, whisk the eggs, milk, vanilla and nutmeg. Dip both sides of Texas toast into egg mixture; place on prepared pan.

2. Bake at 375° for 20-25 minutes or until lightly browned.

3. For sauce, in a large saucepan, combine the sugar, cornstarch, cinnamon and cloves. Stir in blueberries and orange juice concentrate. Bring to a boil; cook and stir for 2 minutes or until thickened.

4. Serve with French toast.


Nutrition Information:

Quickview
570k Calories
14g Protein
31g Total Fat
58g Carbs
4% Health Score
Limit These
Calories
570k
29%

Fat
31g
49%

  Saturated Fat
13g
87%

Carbohydrates
58g
20%

  Sugar
26g
29%

Cholesterol
200mg
67%

Sodium
610mg
27%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Iron
12mg
72%

Selenium
16µg
23%

Vitamin B2
0.33mg
20%

Vitamin C
13mg
17%

Phosphorus
151mg
15%

Vitamin A
739IU
15%

Vitamin D
1µg
13%

Fiber
3g
12%

Vitamin B12
0.69µg
12%

Manganese
0.21mg
11%

Calcium
103mg
10%

Vitamin B5
1mg
10%

Folate
38µg
10%

Vitamin K
8µg
8%

Vitamin E
1mg
7%

Potassium
226mg
6%

Vitamin B6
0.13mg
6%

Zinc
0.89mg
6%

Vitamin B1
0.08mg
5%

Magnesium
17mg
4%

Copper
0.08mg
4%

Vitamin B3
0.31mg
2%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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