Creamy Avocado Pasta with Roasted Tomatoes

Creamy Avocado Pasta with Roasted Tomatoes could be just the dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 2 servings with 622 calories, 11g of protein, and 44g of fat each. For $2.5 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 25 minutes. This recipe is liked by 224 foodies and cooks. Head to the store and pick up juice of lemon, black pepper, oregano, and a few other things to make it today. Plenty of people really liked this side dish. It is brought to you by Bake Your Day. With a spoonacular score of 98%, this dish is amazing. Similar recipes include Creamy Spinach and Avocado Pasta with Roasted Tomatoes, Creamy Vegan Garlic Pasta with Roasted Tomatoes, and Creamy Goat Cheese Pasta with Roasted Broccoli and Sun-Dried Tomatoes.

Servings: 2

 

Ingredients:

1 ripe California Avocado, pitted

Freshly ground black pepper, to taste

4 Tbs. extra virgin olive oil, divided

2 Tbs. fresh cilantro

1 garlic cloves, to taste

1 cup grape tomatoes

1/2 lemon, juiced

1/2 tsp. kosher salt, or to taste

1 tsp. dried oregano

2 servings of pasta (I used whole wheat penne)

Equipment:

food processor

oven

bowl

Cooking instruction summary:

Preheat oven to 450 degrees. Toss tomatoes in 2 tablespoons of olive oil and dust with salt and pepper. Roast for 20 minutes until the tomatoes begin to burst open. Cook the pasta to al dente, according to the instructions on the package.Meanwhile, make the sauce by placing the avocado, garlic cloves, and lemon juice into a food processor and process until smooth. Add in the olive oil, cilantro, oregano and salt and continue to process, scraping down the sides as needed. Add more olive oil if you prefer a thinner sauce. When pasta is done cooking, strain and set aside in a large bowl. Toss the sauce with the cooked pasta until all the pasta is coated. Garnish with freshly ground black pepper and the roasted tomatoes. Serve immediately*. Serves 2. *The sauce doesn’t reheat well so planning for leftovers is not a good idea. Try to make just what you’ll need for your meal.

 

Step by step:


1. Preheat oven to 450 degrees. Toss tomatoes in 2 tablespoons of olive oil and dust with salt and pepper. Roast for 20 minutes until the tomatoes begin to burst open. Cook the pasta to al dente, according to the instructions on the package.Meanwhile, make the sauce by placing the avocado, garlic cloves, and lemon juice into a food processor and process until smooth.

2. Add in the olive oil, cilantro, oregano and salt and continue to process, scraping down the sides as needed.

3. Add more olive oil if you prefer a thinner sauce. When pasta is done cooking, strain and set aside in a large bowl. Toss the sauce with the cooked pasta until all the pasta is coated.

4. Garnish with freshly ground black pepper and the roasted tomatoes.

5. Serve immediately*.

6. Serves

7. *The sauce doesn’t reheat well so planning for leftovers is not a good idea. Try to make just what you’ll need for your meal.


Nutrition Information:

Quickview
645k Calories
11g Protein
43g Total Fat
59g Carbs
91% Health Score
Limit These
Calories
645k
32%

Fat
43g
68%

  Saturated Fat
6g
39%

Carbohydrates
59g
20%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
600mg
26%

Get Enough Of These
Protein
11g
24%

Vitamin C
118mg
144%

Manganese
2mg
104%

Vitamin A
3135IU
63%

Selenium
41µg
59%

Vitamin E
7mg
52%

Vitamin K
51µg
49%

Folate
161µg
40%

Fiber
9g
38%

Vitamin B6
0.69mg
34%

Magnesium
128mg
32%

Vitamin B3
5mg
29%

Vitamin B1
0.41mg
28%

Potassium
964mg
28%

Copper
0.51mg
26%

Phosphorus
237mg
24%

Vitamin B5
2mg
23%

Iron
3mg
19%

Vitamin B2
0.29mg
17%

Zinc
2mg
15%

Calcium
59mg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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