Grilled BBQ Chicken Sandwiches

The recipe Grilled BBQ Chicken Sandwiches can be made in approximately 2 hours. This dairy free recipe serves 8 and costs $1.86 per serving. This main course has 657 calories, 30g of protein, and 21g of fat per serving. This recipe is liked by 703 foodies and cooks. It will be a hit at your The Fourth Of July event. This recipe from Foodnetwork requires dry mustard, olive oil, mayonnaise, and onion powder. Overall, this recipe earns an amazing spoonacular score of 94%. If you like this recipe, you might also like recipes such as BBQ Chicken Grilled Cheese Sandwiches, Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread, and BBQ Pulled Pork Grilled Cheese Sandwiches.

Servings: 8

Preparation duration: 35 minutes

Cooking duration: 85 minutes

 

Ingredients:

1/2 cup apple cider vinegar

1 teaspoon freshly ground black pepper

16 bread-and-butter pickle slices

4 chicken cutlets, pounded to 1/2 inch thick

1/2 cup dark brown sugar

1 teaspoon dry mustard

1 teaspoon garlic powder

1 teaspoon hot sauce

2 cups ketchup

Kosher salt and freshly ground black pepper

Mayonnaise, for spreading

Olive oil, for lightly coating the chicken

1 teaspoon onion powder

8 potato buns

1 medium red onion, sliced

2 tablespoons Worcestershire sauce

Equipment:

pot

grill pan

Cooking instruction summary:

Watch how to make this recipe. For the barbecue sauce: In a medium saucepot over medium heat, add the ketchup, apple cider vinegar, dark brown sugar, Worcestershire sauce, black pepper, garlic powder, dry mustard, onion powder, hot sauce and 1 cup water and stir to combine. Bring the mixture to a simmer, then reduce the heat to low and cook until the sauce is thickened, about 1 1/2 hours. For the chicken: Heat a grill pan over medium-high heat. Lightly drizzle some olive oil onto the chicken to prevent the chicken from sticking to the grill pan. Season the chicken with salt and pepper. When the grill pan is hot, add the chicken and cook until char marks appear and the chicken is cooked through, 2 to 3 minutes per side. Toss the chicken with the barbecue sauce. Let simmer on low until ready to serve, to infuse the chicken with the flavor of the sauce. For the sandwich: Spread an even layer of mayonnaise on the top and bottom of a potato bun, add the chicken, a few red onion slices and 2 bread and butter pickles. Top with the other half of the potato bun.

 

Step by step:


1. Watch how to make this recipe.

2. For the barbecue sauce: In a medium saucepot over medium heat, add the ketchup, apple cider vinegar, dark brown sugar, Worcestershire sauce, black pepper, garlic powder, dry mustard, onion powder, hot sauce and 1 cup water and stir to combine. Bring the mixture to a simmer, then reduce the heat to low and cook until the sauce is thickened, about 1 1/2 hours.


For the chicken

1. Heat a grill pan over medium-high heat.

2. Lightly drizzle some olive oil onto the chicken to prevent the chicken from sticking to the grill pan. Season the chicken with salt and pepper. When the grill pan is hot, add the chicken and cook until char marks appear and the chicken is cooked through, 2 to 3 minutes per side.

3. Toss the chicken with the barbecue sauce.

4. Let simmer on low until ready to serve, to infuse the chicken with the flavor of the sauce.


For the sandwich

1. Spread an even layer of mayonnaise on the top and bottom of a potato bun, add the chicken, a few red onion slices and 2 bread and butter pickles. Top with the other half of the potato bun.


Nutrition Information:

Quickview
664k Calories
32g Protein
22g Total Fat
83g Carbs
19% Health Score
Limit These
Calories
664k
33%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
83g
28%

  Sugar
35g
40%

Cholesterol
56mg
19%

Sodium
1393mg
61%

Get Enough Of These
Protein
32g
66%

Vitamin B3
16mg
80%

Selenium
44µg
64%

Vitamin B1
0.64mg
43%

Manganese
0.85mg
42%

Vitamin B6
0.82mg
41%

Folate
140µg
35%

Vitamin B2
0.52mg
30%

Phosphorus
294mg
30%

Iron
4mg
27%

Calcium
264mg
26%

Vitamin E
3mg
22%

Potassium
702mg
20%

Vitamin K
20µg
19%

Vitamin B5
1mg
18%

Fiber
3g
16%

Magnesium
62mg
16%

Copper
0.22mg
11%

Zinc
1mg
9%

Vitamin A
342IU
7%

Vitamin C
5mg
7%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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