Grilled BBQ Chicken Sandwiches

The recipe Grilled BBQ Chicken Sandwiches can be made in approximately 2 hours. This dairy free recipe serves 8 and costs $1.86 per serving. This main course has 657 calories, 30g of protein, and 21g of fat per serving. This recipe is liked by 703 foodies and cooks. It will be a hit at your The Fourth Of July event. This recipe from Foodnetwork requires dry mustard, olive oil, mayonnaise, and onion powder. Overall, this recipe earns an amazing spoonacular score of 94%. If you like this recipe, you might also like recipes such as BBQ Chicken Grilled Cheese Sandwiches, Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread, and BBQ Pulled Pork Grilled Cheese Sandwiches.

Servings: 8

Preparation duration: 35 minutes

Cooking duration: 85 minutes

 

Ingredients:

1/2 cup apple cider vinegar

1 teaspoon freshly ground black pepper

16 bread-and-butter pickle slices

4 chicken cutlets, pounded to 1/2 inch thick

1/2 cup dark brown sugar

1 teaspoon dry mustard

1 teaspoon garlic powder

1 teaspoon hot sauce

2 cups ketchup

Kosher salt and freshly ground black pepper

Mayonnaise, for spreading

Olive oil, for lightly coating the chicken

1 teaspoon onion powder

8 potato buns

1 medium red onion, sliced

2 tablespoons Worcestershire sauce

Equipment:

pot

grill pan

Cooking instruction summary:

Watch how to make this recipe. For the barbecue sauce: In a medium saucepot over medium heat, add the ketchup, apple cider vinegar, dark brown sugar, Worcestershire sauce, black pepper, garlic powder, dry mustard, onion powder, hot sauce and 1 cup water and stir to combine. Bring the mixture to a simmer, then reduce the heat to low and cook until the sauce is thickened, about 1 1/2 hours. For the chicken: Heat a grill pan over medium-high heat. Lightly drizzle some olive oil onto the chicken to prevent the chicken from sticking to the grill pan. Season the chicken with salt and pepper. When the grill pan is hot, add the chicken and cook until char marks appear and the chicken is cooked through, 2 to 3 minutes per side. Toss the chicken with the barbecue sauce. Let simmer on low until ready to serve, to infuse the chicken with the flavor of the sauce. For the sandwich: Spread an even layer of mayonnaise on the top and bottom of a potato bun, add the chicken, a few red onion slices and 2 bread and butter pickles. Top with the other half of the potato bun.

 

Step by step:


1. Watch how to make this recipe.

2. For the barbecue sauce: In a medium saucepot over medium heat, add the ketchup, apple cider vinegar, dark brown sugar, Worcestershire sauce, black pepper, garlic powder, dry mustard, onion powder, hot sauce and 1 cup water and stir to combine. Bring the mixture to a simmer, then reduce the heat to low and cook until the sauce is thickened, about 1 1/2 hours.


For the chicken

1. Heat a grill pan over medium-high heat.

2. Lightly drizzle some olive oil onto the chicken to prevent the chicken from sticking to the grill pan. Season the chicken with salt and pepper. When the grill pan is hot, add the chicken and cook until char marks appear and the chicken is cooked through, 2 to 3 minutes per side.

3. Toss the chicken with the barbecue sauce.

4. Let simmer on low until ready to serve, to infuse the chicken with the flavor of the sauce.


For the sandwich

1. Spread an even layer of mayonnaise on the top and bottom of a potato bun, add the chicken, a few red onion slices and 2 bread and butter pickles. Top with the other half of the potato bun.


Nutrition Information:

Quickview
664k Calories
32g Protein
22g Total Fat
83g Carbs
19% Health Score
Limit These
Calories
664k
33%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
83g
28%

  Sugar
35g
40%

Cholesterol
56mg
19%

Sodium
1393mg
61%

Get Enough Of These
Protein
32g
66%

Vitamin B3
16mg
80%

Selenium
44µg
64%

Vitamin B1
0.64mg
43%

Manganese
0.85mg
42%

Vitamin B6
0.82mg
41%

Folate
140µg
35%

Vitamin B2
0.52mg
30%

Phosphorus
294mg
30%

Iron
4mg
27%

Calcium
264mg
26%

Vitamin E
3mg
22%

Potassium
702mg
20%

Vitamin K
20µg
19%

Vitamin B5
1mg
18%

Fiber
3g
16%

Magnesium
62mg
16%

Copper
0.22mg
11%

Zinc
1mg
9%

Vitamin A
342IU
7%

Vitamin C
5mg
7%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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