Crunchy Breakfast Fruit Salad

Crunchy Breakfast Fruit Salad could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 184 calories, 4g of protein, and 1g of fat. This recipe serves 4. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food.com has 16 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It works well as a very budget friendly side dish. Head to the store and pick up apples, pears, vanilla yogurt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes include Crunchy Fruit Salad, Crunchy Brussels Sprouts Salad with Fruit and Nuts, and Fried Egg and Crunchy Breadcrumb Breakfast Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 apples

1 banana

1/2 cup of your favorite crunchy cereal (I make it with "Special K Vanilla Almond")

cinnamon

2 pears

3/4 cup light vanilla yogurt

Equipment:

Cooking instruction summary:

1 Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2 Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.

 

Step by step:


1. 1

2. Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2

3. Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.


Nutrition Information:

Quickview
184k Calories
3g Protein
1g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
184k
9%

Fat
1g
2%

  Saturated Fat
0.48g
3%

Carbohydrates
44g
15%

  Sugar
28g
32%

Cholesterol
2mg
1%

Sodium
62mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.68mg
34%

Fiber
7g
31%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
14%

Vitamin C
11mg
13%

Potassium
443mg
13%

Calcium
116mg
12%

Phosphorus
115mg
12%

Iron
1mg
11%

Magnesium
37mg
10%

Folate
36µg
9%

Copper
0.17mg
8%

Vitamin B12
0.49µg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Zinc
0.84mg
6%

Vitamin B5
0.5mg
5%

Vitamin A
240IU
5%

Selenium
3µg
5%

Vitamin E
0.4mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Chocolate Gingerbread Bundt Cake with Cream Cheese Frosting

Sallys Baking Addiction

Cheesy Cauliflower Bake

Mels Kitchen Café

Toffee Coffee

Kraft Recipes

Beer Can Chicken, Country Style Vegetables with Roasted Garlic

Foodista

Mocha Cupcakes with Espresso Buttercream Frosting

Brown Eyed Baker