Crunchy Breakfast Fruit Salad

Crunchy Breakfast Fruit Salad could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 184 calories, 4g of protein, and 1g of fat. This recipe serves 4. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food.com has 16 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It works well as a very budget friendly side dish. Head to the store and pick up apples, pears, vanilla yogurt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes include Crunchy Fruit Salad, Crunchy Brussels Sprouts Salad with Fruit and Nuts, and Fried Egg and Crunchy Breadcrumb Breakfast Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 apples

1 banana

1/2 cup of your favorite crunchy cereal (I make it with "Special K Vanilla Almond")

cinnamon

2 pears

3/4 cup light vanilla yogurt

Equipment:

Cooking instruction summary:

1 Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2 Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.

 

Step by step:


1. 1

2. Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2

3. Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.


Nutrition Information:

Quickview
184k Calories
3g Protein
1g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
184k
9%

Fat
1g
2%

  Saturated Fat
0.48g
3%

Carbohydrates
44g
15%

  Sugar
28g
32%

Cholesterol
2mg
1%

Sodium
62mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.68mg
34%

Fiber
7g
31%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
14%

Vitamin C
11mg
13%

Potassium
443mg
13%

Calcium
116mg
12%

Phosphorus
115mg
12%

Iron
1mg
11%

Magnesium
37mg
10%

Folate
36µg
9%

Copper
0.17mg
8%

Vitamin B12
0.49µg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Zinc
0.84mg
6%

Vitamin B5
0.5mg
5%

Vitamin A
240IU
5%

Selenium
3µg
5%

Vitamin E
0.4mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peach Bran Muffins
Minted potato salad
Roasted Garlic Chicken
zucchini fritters with roasted red pepper dipping sauce
Roasted Tomato Basil Soup
Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad
slow roasted marinara sauce
Pumpkin Cheesecake Hand Pies
Pappa al Pomodoro
Baked Oreo Churros
Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

Popular Recipes
pindi chole or pindi chana , how to make pindi chole

Veg Recipes of India

Coconut Krispie Date Balls

Beyond Frosting

Goat Cheese and Walnut Stuffed Celery

The Little Kitchen

Baharat Panko Crusted Albacore Tuna

Foodista

Chicken Pasta With Anchovy Rosemary Sauce

Foodista