Crunchy Breakfast Fruit Salad

Crunchy Breakfast Fruit Salad could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 184 calories, 4g of protein, and 1g of fat. This recipe serves 4. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food.com has 16 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It works well as a very budget friendly side dish. Head to the store and pick up apples, pears, vanilla yogurt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes include Crunchy Fruit Salad, Crunchy Brussels Sprouts Salad with Fruit and Nuts, and Fried Egg and Crunchy Breadcrumb Breakfast Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 apples

1 banana

1/2 cup of your favorite crunchy cereal (I make it with "Special K Vanilla Almond")

cinnamon

2 pears

3/4 cup light vanilla yogurt

Equipment:

Cooking instruction summary:

1 Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2 Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.

 

Step by step:


1. 1

2. Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2

3. Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.


Nutrition Information:

Quickview
184k Calories
3g Protein
1g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
184k
9%

Fat
1g
2%

  Saturated Fat
0.48g
3%

Carbohydrates
44g
15%

  Sugar
28g
32%

Cholesterol
2mg
1%

Sodium
62mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.68mg
34%

Fiber
7g
31%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
14%

Vitamin C
11mg
13%

Potassium
443mg
13%

Calcium
116mg
12%

Phosphorus
115mg
12%

Iron
1mg
11%

Magnesium
37mg
10%

Folate
36µg
9%

Copper
0.17mg
8%

Vitamin B12
0.49µg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Zinc
0.84mg
6%

Vitamin B5
0.5mg
5%

Vitamin A
240IU
5%

Selenium
3µg
5%

Vitamin E
0.4mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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