Crunchy Breakfast Fruit Salad

Crunchy Breakfast Fruit Salad could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 184 calories, 4g of protein, and 1g of fat. This recipe serves 4. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food.com has 16 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It works well as a very budget friendly side dish. Head to the store and pick up apples, pears, vanilla yogurt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes include Crunchy Fruit Salad, Crunchy Brussels Sprouts Salad with Fruit and Nuts, and Fried Egg and Crunchy Breadcrumb Breakfast Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 apples

1 banana

1/2 cup of your favorite crunchy cereal (I make it with "Special K Vanilla Almond")

cinnamon

2 pears

3/4 cup light vanilla yogurt

Equipment:

Cooking instruction summary:

1 Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2 Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.

 

Step by step:


1. 1

2. Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2

3. Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.


Nutrition Information:

Quickview
184k Calories
3g Protein
1g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
184k
9%

Fat
1g
2%

  Saturated Fat
0.48g
3%

Carbohydrates
44g
15%

  Sugar
28g
32%

Cholesterol
2mg
1%

Sodium
62mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.68mg
34%

Fiber
7g
31%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
14%

Vitamin C
11mg
13%

Potassium
443mg
13%

Calcium
116mg
12%

Phosphorus
115mg
12%

Iron
1mg
11%

Magnesium
37mg
10%

Folate
36µg
9%

Copper
0.17mg
8%

Vitamin B12
0.49µg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Zinc
0.84mg
6%

Vitamin B5
0.5mg
5%

Vitamin A
240IU
5%

Selenium
3µg
5%

Vitamin E
0.4mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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