Crunchy Breakfast Fruit Salad

Crunchy Breakfast Fruit Salad could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 184 calories, 4g of protein, and 1g of fat. This recipe serves 4. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Food.com has 16 fans. From preparation to the plate, this recipe takes approximately 10 minutes. It works well as a very budget friendly side dish. Head to the store and pick up apples, pears, vanilla yogurt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes include Crunchy Fruit Salad, Crunchy Brussels Sprouts Salad with Fruit and Nuts, and Fried Egg and Crunchy Breadcrumb Breakfast Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 apples

1 banana

1/2 cup of your favorite crunchy cereal (I make it with "Special K Vanilla Almond")

cinnamon

2 pears

3/4 cup light vanilla yogurt

Equipment:

Cooking instruction summary:

1 Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2 Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.

 

Step by step:


1. 1

2. Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.2

3. Mix half the cereal with the yogurt, then mix into fruit.3 If using Splenda, add your desired amount to the fruit mixture and stir in evenly.4 Sprinkle remaining cereal onto top then dust lightly with cinnamon.


Nutrition Information:

Quickview
184k Calories
3g Protein
1g Total Fat
44g Carbs
14% Health Score
Limit These
Calories
184k
9%

Fat
1g
2%

  Saturated Fat
0.48g
3%

Carbohydrates
44g
15%

  Sugar
28g
32%

Cholesterol
2mg
1%

Sodium
62mg
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.68mg
34%

Fiber
7g
31%

Vitamin B6
0.28mg
14%

Vitamin B2
0.23mg
14%

Vitamin C
11mg
13%

Potassium
443mg
13%

Calcium
116mg
12%

Phosphorus
115mg
12%

Iron
1mg
11%

Magnesium
37mg
10%

Folate
36µg
9%

Copper
0.17mg
8%

Vitamin B12
0.49µg
8%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
7%

Vitamin K
6µg
6%

Zinc
0.84mg
6%

Vitamin B5
0.5mg
5%

Vitamin A
240IU
5%

Selenium
3µg
5%

Vitamin E
0.4mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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