Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup chopped asparagus

1 tablespoon brown sugar

1 tablespoon brown sugar

1 teaspoon cornstarch

1 teaspoon garlic, minced

1 tablespoon grated ginger

2 cups sliced red bell pepper

2 tablespoons chopped scallions

1/2 pound sea scallops

2 teaspoons sesame oil

2 teaspoons sesame seeds, toasted

1/2 cup Soy Sauce

1/2 cup teriyaki sauce

2 cups sliced yellow bell pepper

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

  1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat sesame oil in a large frying pan over medium-high heat. Add vegetables and saute for 5 minutes, until beginning to soften.
  3. Stir in teriyaki sauce and allow mixture to come to a simmer.
  4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.
  5. In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
  6. Serve!

 

Step by step:


1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.

2. Heat sesame oil in a large frying pan over medium-high heat.

3. Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.

5. Serve!


Nutrition Information:

Quickview
372 Calories
29g Protein
6g Total Fat
53g Carbs
46% Health Score
Limit These
Calories
372k
19%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
53g
18%

  Sugar
30g
34%

Cholesterol
27mg
9%

Sodium
6457mg
281%

Get Enough Of These
Protein
29g
58%

Vitamin C
469mg
569%

Vitamin A
5533IU
111%

Phosphorus
693mg
69%

Vitamin B6
1mg
53%

Vitamin K
48µg
46%

Folate
182µg
46%

Manganese
0.86mg
43%

Potassium
1345mg
38%

Vitamin B3
7mg
38%

Magnesium
148mg
37%

Iron
6mg
35%

Copper
0.59mg
30%

Fiber
6g
28%

Selenium
19µg
27%

Vitamin B12
1µg
27%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
21%

Vitamin B1
0.3mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Calcium
116mg
12%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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