Soy Ginger Glazed Sea Scallops With Stir Fry Vegetables

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 cup chopped asparagus

1 tablespoon brown sugar

1 tablespoon brown sugar

1 teaspoon cornstarch

1 teaspoon garlic, minced

1 tablespoon grated ginger

2 cups sliced red bell pepper

2 tablespoons chopped scallions

1/2 pound sea scallops

2 teaspoons sesame oil

2 teaspoons sesame seeds, toasted

1/2 cup Soy Sauce

1/2 cup teriyaki sauce

2 cups sliced yellow bell pepper

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

  1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat sesame oil in a large frying pan over medium-high heat. Add vegetables and saute for 5 minutes, until beginning to soften.
  3. Stir in teriyaki sauce and allow mixture to come to a simmer.
  4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.
  5. In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.
  6. Serve!

 

Step by step:


1. Whisk all teriyaki sauce ingredients together in a small bowl and refrigerate for at least 30 minutes.

2. Heat sesame oil in a large frying pan over medium-high heat.

3. Add vegetables and saute for 5 minutes, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.

4. Add scallops. Stir and cook mixture for 5 minutes, stirring occasionally until sauce thickens and scallops have turned an opaque white.In a small cup, mix cornstarch with two teaspoons of cold water until dissolved. Stir into the pan and let mixture come to a simmer for one minute to thicken fully and coat the scallops and vegetables.

5. Serve!


Nutrition Information:

Quickview
372 Calories
29g Protein
6g Total Fat
53g Carbs
46% Health Score
Limit These
Calories
372k
19%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
53g
18%

  Sugar
30g
34%

Cholesterol
27mg
9%

Sodium
6457mg
281%

Get Enough Of These
Protein
29g
58%

Vitamin C
469mg
569%

Vitamin A
5533IU
111%

Phosphorus
693mg
69%

Vitamin B6
1mg
53%

Vitamin K
48µg
46%

Folate
182µg
46%

Manganese
0.86mg
43%

Potassium
1345mg
38%

Vitamin B3
7mg
38%

Magnesium
148mg
37%

Iron
6mg
35%

Copper
0.59mg
30%

Fiber
6g
28%

Selenium
19µg
27%

Vitamin B12
1µg
27%

Vitamin B2
0.43mg
25%

Vitamin E
3mg
21%

Vitamin B1
0.3mg
20%

Zinc
2mg
17%

Vitamin B5
1mg
16%

Calcium
116mg
12%

covered percent of daily need
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