Chicken Cordon Bleu

You can never have too many main course recipes, so give Chicken Cordon Bleu a try. One portion of this dish contains about 43g of protein, 20g of fat, and a total of 412 calories. This recipe serves 6 and costs $2.12 per serving. 162 people were glad they tried this recipe. If you have kosher salt, eggs, fresh thyme leaves, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 82%. Similar recipes include Chicken Cordon Bleu, Chicken Cordon Bleu, and Chicken Cordon Bleu II.

Servings: 6

 

Ingredients:

6 slices deli ham

2 eggs

1/4 cup flour

2 teaspoons fresh thyme leaves

kosher salt and freshly ground black pepper

1 teaspoon olive oil

1 cup panko bread crumbs

6 boneless, skinless chicken breasts

12 slices Gruyere or Swiss cheese

2 tsps water

Equipment:

plastic wrap

meat tenderizer

oven

baking pan

Cooking instruction summary:

  1. Preheat oven to 350 degrees F.
  2. Butterfly the chicken breasts by slicing half lengthwise but not cutting all the way through. Lay the halved breasts between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness, taking care to not tear or create holes in the meat.
  3. Lay 2 slices of cheese on each breast, followed by 2 slices of ham, and 2 more of cheese; leaving a 1/2-inch margin on all sides to help seal the roll. Tuck in the sides of the breast and roll up tight like a jellyroll. Squeeze the log gently to seal.
  4. Season the flour with salt and pepper; spread out on waxed paper or in a flat dish. Mix the breadcrumbs with thyme, kosher salt, pepper, and oil. The oil will help the crust brown. Beat together the eggs and water, the mixture should be fluid. Lightly dust the chicken with flour, then dip in the egg mixture. Gently coat in the bread crumbs.
  5. Carefully transfer the roulades to a baking pan and bake for 20 minutes until browned and cooked through.
  6. Serve whole or cut into pinwheels.

 

Step by step:


1. Preheat oven to 350 degrees F.Butterfly the chicken breasts by slicing half lengthwise but not cutting all the way through. Lay the halved breasts between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness, taking care to not tear or create holes in the meat.Lay 2 slices of cheese on each breast, followed by 2 slices of ham, and 2 more of cheese; leaving a 1/2-inch margin on all sides to help seal the roll. Tuck in the sides of the breast and roll up tight like a jellyroll. Squeeze the log gently to seal.Season the flour with salt and pepper; spread out on waxed paper or in a flat dish.

2. Mix the breadcrumbs with thyme, kosher salt, pepper, and oil. The oil will help the crust brown. Beat together the eggs and water, the mixture should be fluid. Lightly dust the chicken with flour, then dip in the egg mixture. Gently coat in the bread crumbs.Carefully transfer the roulades to a baking pan and bake for 20 minutes until browned and cooked through.

3. Serve whole or cut into pinwheels.


Nutrition Information:

Quickview
495 Calories
48g Protein
25g Total Fat
14g Carbs
20% Health Score
Limit These
Calories
495
25%

Fat
25g
40%

  Saturated Fat
12g
81%

Carbohydrates
14g
5%

  Sugar
1g
2%

Cholesterol
195mg
65%

Sodium
859mg
37%

Get Enough Of These
Protein
48g
98%

Selenium
61µg
88%

Vitamin B3
14mg
70%

Phosphorus
666mg
67%

Vitamin B6
1mg
52%

Calcium
480mg
48%

Vitamin B12
2µg
41%

Vitamin B2
0.48mg
28%

Vitamin B1
0.42mg
28%

Zinc
4mg
28%

Vitamin B5
2mg
23%

Potassium
590mg
17%

Magnesium
64mg
16%

Vitamin A
609IU
12%

Iron
1mg
10%

Folate
36µg
9%

Manganese
0.17mg
8%

Copper
0.13mg
6%

Vitamin D
0.88µg
6%

Vitamin E
0.79mg
5%

Vitamin C
2mg
3%

Fiber
0.68g
3%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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