Cherry Coconut Milk Smoothie

Cherry Coconut Milk Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian breakfast. This recipe makes 2 servings with 305 calories, 4g of protein, and 17g of fat each. For $2.04 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. A mixture of hemp milk, cherries, vanilla, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 130 people have tried and liked this recipe. It is brought to you by spoonacular user mollbcull. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes are Cherry Coconut Milk Smoothie, Coconut Milk Smoothie, and Coconut Milk Smoothie.

Servings: 2

 

Ingredients:

1 frozen banana, sliced (2/3 cup frozen slices)

2 cups fresh cherries, pitted

2/3 cup coconut milk

1/3 cup almond or hemp milk, or more as needed

1 teaspoon vanilla

Equipment:

blender

baking paper

baking sheet

Cooking instruction summary:

Combine all of the ingredients in a blender and process until smooth. Add a bit more almond or hemp milk if the mixture is too thick.Tip: To freeze bananas for smoothies, peel the banana and cut into slices. Place the slices on a baking sheet lined with parchment paper and freeze. Once frozen, transfer to a freezer-friendly container or freezer bag. The bananas will freeze well for up to 4 to 6 months.

 

Step by step:


1. Combine all of the ingredients in a blender and process until smooth.

2. Add a bit more almond or hemp milk if the mixture is too thick.Tip: To freeze bananas for smoothies, peel the banana and cut into slices.

3. Place the slices on a baking sheet lined with parchment paper and freeze. Once frozen, transfer to a freezer-friendly container or freezer bag. The bananas will freeze well for up to 4 to 6 months.


Nutrition Information:

Quickview
305k Calories
4g Protein
17g Total Fat
38g Carbs
12% Health Score
Limit These
Calories
305k
15%

Fat
17g
27%

  Saturated Fat
14g
90%

Carbohydrates
38g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Alcohol
0.69g
4%

Get Enough Of These
Protein
4g
8%

Vitamin D
19µg
131%

Manganese
0.84mg
42%

Potassium
704mg
20%

Iron
3mg
19%

Fiber
4g
19%

Magnesium
75mg
19%

Vitamin C
15mg
19%

Phosphorus
171mg
17%

Vitamin B6
0.31mg
15%

Copper
0.3mg
15%

Vitamin B2
0.17mg
10%

Calcium
83mg
8%

Folate
27µg
7%

Vitamin B1
0.09mg
6%

Vitamin B5
0.59mg
6%

Vitamin B3
1mg
5%

Vitamin A
208IU
4%

Vitamin B12
0.25µg
4%

Zinc
0.61mg
4%

Vitamin K
3µg
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A concerned husband went to a doctor to talk about his wife. He says to the doctor, "Doctor, I think my wife is deaf because she never hears me the first time and always asks me to repeat things." "Well," the doctor replied, "go home and tonight stand about 15 feet from her and say something to her. If she doesn't reply move about 5 feet close and say it again. Keep doing this so that we'll get an idea about the severity of her deafness". Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen as she is chopping some vegetables and says, "Honey, what's for dinner?" He hears no response. He moves about 5 feet closer and asks again. No reply. He moves 5 feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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