Monastery soup

Monastery soup could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe serves 4 and costs $1.57 per serving. One portion of this dish contains around 8g of protein, 8g of fat, and a total of 258 calories. It works well as a budget friendly hor d'oeuvre for Winter. Head to the store and pick up salt and pepper, celery, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by spoonacular user oldroaddog46. If you like this recipe, you might also like recipes such as Monastery soup, A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, and Colcannon Soup (akan Irish Potato and Cabbage Soup with Bacon).

Servings: 4

 

Ingredients:

2 large potatoes, chopped into 1cm cubes

1 large onion, chopped

2 cloves garlic, chopped

2 Tbs sunflower oil

2 large carrots, peeled and chopped

1 leek, washed thoroughly, sliced

2 sticks celery, sliced

100g broad beans

1 l vegetable stock

Handful fresh parsley, chopped

Salt and pepper

Equipment:

frying pan

Cooking instruction summary:

1. Heat the oil in a large pan, add the potato, onion and garlic and saut, covered, for 10 minutes. 2. Add the carrots, leek and celery and saut for 5 minutes. 3. Add broad beans and vegetable stock. Cover and simmer gently for 10 minutes, until the potatoes and broad beans are soft. 4. Add parsley and salt and pepper if needed. Serve with crusty bread.

 

Step by step:


1. Heat the oil in a large pan, add the potato, onion and garlic and saut, covered, for 10 minutes.

2. Add the carrots, leek and celery and saut for 5 minutes.

3. Add broad beans and vegetable stock. Cover and simmer gently for 10 minutes, until the potatoes and broad beans are soft.

4. Add parsley and salt and pepper if needed.

5. Serve with crusty bread.


Nutrition Information:

Quickview
151k Calories
3g Protein
7g Total Fat
19g Carbs
58% Health Score
Limit These
Calories
151k
8%

Fat
7g
11%

  Saturated Fat
0.76g
5%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1097mg
48%

Get Enough Of These
Protein
3g
6%

Vitamin A
7096IU
142%

Vitamin K
38µg
37%

Vitamin E
3mg
23%

Manganese
0.36mg
18%

Folate
62µg
16%

Fiber
3g
15%

Vitamin C
10mg
12%

Vitamin B6
0.2mg
10%

Potassium
340mg
10%

Magnesium
28mg
7%

Phosphorus
70mg
7%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Calcium
54mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.75mg
4%

Zinc
0.48mg
3%

Vitamin B5
0.28mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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