Crab Cakes Eggs Benedict

Need a pescatarian main course? Crab Cakes Eggs Benedict could be an excellent recipe to try. This recipe makes 3 servings with 900 calories, 42g of protein, and 59g of fat each. For $7.45 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up celery, mayonnaise, hot sauce, and a few other things to make it today. Plenty of people made this recipe, and 700 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is spectacular. Benedict Crab Cakes, Caribbean Crab Cakes Benedict, and Crab Eggs Benedict are very similar to this recipe.

Servings: 3

 

Ingredients:

1/2 cup finely chopped celery

1/3 cup fine dry bread crumbs

4 Eggs

3 English Muffins

1 package Knorr Hollandaise Sauce Mix

3 drops hot sauce

1 pound lump crab meat

1/2 cup mayonnaise

1/2 cup finely chopped onion

2 tablespoons minced parsley

1/2 teaspoon seafood seasoning

6 tablespoons unsalted butter

1/2 teaspoon Worcestershire sauce

Equipment:

baking sheet

plastic wrap

wax paper

whisk

bowl

sauce pan

slotted spoon

Cooking instruction summary:

Prepare the crab cakes:

  1. Cook onion and celery in 4 tablespoons butter over moderately low heat, until tender and transfer to a bowl. Stir in crab and bread crumbs.
  2. In a small bowl whisk together mayonnaise, seafood seasoning, Worcestershire sauce, hot sauce, parsley, and salt and pepper to taste and stir into crab mixture until combined well.
  3. Line a baking sheet with wax paper. Form crab mixture into 6 flattened rounds. Chill crab cakes, covered with plastic wrap, at least 1 hour.
  4. Heat 1 tablespoon butter over moderate heat until foam subsides and cook half of crab cakes until golden brown, about 2 to 3 minutes on each side. Cook remaining cakes in remaining tablespoon butter in same manner.

Prepare Knorr Hollandaise Sauce according to package instructions.

Poach the eggs:

  1. Fill a medium sized sauce pan half way with water. Add 1/2 teaspoon of white vinegar (this is optional but the vinegar helps hold the egg together). Bring to a gentle boil and carefully add eggs (1-2 at a time works best). Poach eggs for 2-3 minutes or until yolk has set to your preference. Remove eggs one at a time with a slotted spoon.
  2. Assemble: Layer ingredients as follows: English muffin, crab cakes (1 each muffin), eggs, Hollandaise sauce.

 

Step by step:


1. Prepare the crab cakes:Cook onion and celery in 4 tablespoons butter over moderately low heat, until tender and transfer to a bowl. Stir in crab and bread crumbs.In a small bowl whisk together mayonnaise, seafood seasoning, Worcestershire sauce, hot sauce, parsley, and salt and pepper to taste and stir into crab mixture until combined well.Line a baking sheet with wax paper. Form crab mixture into 6 flattened rounds. Chill crab cakes, covered with plastic wrap, at least 1 hour.

2. Heat 1 tablespoon butter over moderate heat until foam subsides and cook half of crab cakes until golden brown, about 2 to 3 minutes on each side. Cook remaining cakes in remaining tablespoon butter in same manner.Prepare Knorr Hollandaise Sauce according to package instructions.Poach the eggs:Fill a medium sized sauce pan half way with water.

3. Add 1/2 teaspoon of white vinegar (this is optional but the vinegar helps hold the egg together). Bring to a gentle boil and carefully add eggs (1-2 at a time works best). Poach eggs for 2-3 minutes or until yolk has set to your preference.

4. Remove eggs one at a time with a slotted spoon.Assemble: Layer ingredients as follows: English muffin, crab cakes (1 each muffin), eggs, Hollandaise sauce.


Nutrition Information:

Quickview
899k Calories
42g Protein
58g Total Fat
41g Carbs
27% Health Score
Limit These
Calories
899k
45%

Fat
58g
91%

  Saturated Fat
21g
132%

Carbohydrates
41g
14%

  Sugar
3g
4%

Cholesterol
394mg
131%

Sodium
2259mg
98%

Get Enough Of These
Protein
42g
84%

Vitamin B12
14µg
238%

Selenium
77µg
111%

Vitamin K
115µg
110%

Copper
1mg
79%

Zinc
10mg
70%

Phosphorus
572mg
57%

Folate
146µg
37%

Vitamin B2
0.51mg
30%

Vitamin A
1389IU
28%

Magnesium
105mg
26%

Manganese
0.47mg
23%

Vitamin B1
0.33mg
22%

Vitamin C
17mg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
20%

Vitamin B5
1mg
19%

Calcium
184mg
18%

Vitamin B3
3mg
18%

Potassium
610mg
17%

Vitamin E
2mg
17%

Fiber
2g
12%

Vitamin D
1µg
11%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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