Crab Wontons

Need a pescatarian hor d'oeuvre? Crab Wontons could be an amazing recipe to try. One serving contains 69 calories, 3g of protein, and 4g of fat. This recipe serves 12 and costs 36 cents per serving. It is brought to you by Foodista. 13 people found this recipe to be tasty and satisfying. Head to the store and pick up crabmeat, cream cheese, soy sauce, and a few other things to make it today. A couple people really liked this Chinese dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 25%, this dish is not so amazing. Similar recipes include Crab Rangoon (Crab & Cream Cheese filled Wontons), Crab Wontons, and Crab Wontons.

Servings: 12

 

Ingredients:

1 can 6 oz. white crabmeat, drained and chopped

4 oz. fat free cream cheese, softened

2 tablespoons reduced fat mayonnaise

1/4 tsp. soy sauce

1/4 tsp. garlic, minced

1/4 tsp. onion powder

fresh ground pepper to taste

12 won ton wrappers

Equipment:

mini muffin tray

oven

bowl

muffin liners

Cooking instruction summary:

Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper. Mix until well combined. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

 

Step by step:


1. Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.

2. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.

3. Mix until well combined.

4. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.

5. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.


Nutrition Information:

Quickview
68k Calories
3g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
68k
3%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
0.39g
0%

Cholesterol
15mg
5%

Sodium
184mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B12
0.96µg
16%

Selenium
6µg
9%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Phosphorus
39mg
4%

Folate
12µg
3%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.54mg
3%

Vitamin B2
0.05mg
3%

Vitamin A
132IU
3%

Iron
0.36mg
2%

Magnesium
7mg
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Potassium
42mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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The world’s oldest chocolates are 106 years old. A tin of chocolates from the coronation of King Edward VII from 1902.

Food Joke

A trucker who has been out on the road for two months stops at a brothel outside Atlanta. He walks straight up to the Madam, drops down $500 and says, "I want your ugliest woman and a grilled cheese sandwich!" The Madam is astonished. "But sir, for that kind of money you could have one of my prettiest ladies and a three-course meal." The trucker replies, "Listen darlin’, I’m not horny – I’m just homesick."

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