Crab Wontons

Need a pescatarian hor d'oeuvre? Crab Wontons could be an amazing recipe to try. One serving contains 69 calories, 3g of protein, and 4g of fat. This recipe serves 12 and costs 36 cents per serving. It is brought to you by Foodista. 13 people found this recipe to be tasty and satisfying. Head to the store and pick up crabmeat, cream cheese, soy sauce, and a few other things to make it today. A couple people really liked this Chinese dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 25%, this dish is not so amazing. Similar recipes include Crab Rangoon (Crab & Cream Cheese filled Wontons), Crab Wontons, and Crab Wontons.

Servings: 12

 

Ingredients:

1 can 6 oz. white crabmeat, drained and chopped

4 oz. fat free cream cheese, softened

2 tablespoons reduced fat mayonnaise

1/4 tsp. soy sauce

1/4 tsp. garlic, minced

1/4 tsp. onion powder

fresh ground pepper to taste

12 won ton wrappers

Equipment:

mini muffin tray

oven

bowl

muffin liners

Cooking instruction summary:

Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper. Mix until well combined. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

 

Step by step:


1. Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.

2. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.

3. Mix until well combined.

4. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.

5. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.


Nutrition Information:

Quickview
68k Calories
3g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
68k
3%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
0.39g
0%

Cholesterol
15mg
5%

Sodium
184mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B12
0.96µg
16%

Selenium
6µg
9%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Phosphorus
39mg
4%

Folate
12µg
3%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.54mg
3%

Vitamin B2
0.05mg
3%

Vitamin A
132IU
3%

Iron
0.36mg
2%

Magnesium
7mg
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Potassium
42mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

The Washington Post asked readers to take any word from the dictionary... alter it by adding, subtracting, or changing one letter... and supply a new definition!1) Intaxication: Euphoria at getting a tax refund, which lasts until you realize it was your money to start with.2) Reintarnation: Coming back to life as a hillbilly.3) Giraffiti: Vandalism spray-painted very, very high.4) Sarchasm: The gulf between the author of sarcastic wit and the person who doesn`t get it.5) Inoculatte: To take coffee intravenously when you are running late.6) Hipatitis: Terminal coolness.7) Karmageddon: It`s like, when everybody is sending off all these really bad vibes, right? And then, like, the Earth explodes and it`s like, a serious bummer.8) Dopeler effect: The tendency of stupid ideas toseem smarter when they come at you rapidly.

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