Crab Wontons

Need a pescatarian hor d'oeuvre? Crab Wontons could be an amazing recipe to try. One serving contains 69 calories, 3g of protein, and 4g of fat. This recipe serves 12 and costs 36 cents per serving. It is brought to you by Foodista. 13 people found this recipe to be tasty and satisfying. Head to the store and pick up crabmeat, cream cheese, soy sauce, and a few other things to make it today. A couple people really liked this Chinese dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 25%, this dish is not so amazing. Similar recipes include Crab Rangoon (Crab & Cream Cheese filled Wontons), Crab Wontons, and Crab Wontons.

Servings: 12

 

Ingredients:

1 can 6 oz. white crabmeat, drained and chopped

4 oz. fat free cream cheese, softened

2 tablespoons reduced fat mayonnaise

1/4 tsp. soy sauce

1/4 tsp. garlic, minced

1/4 tsp. onion powder

fresh ground pepper to taste

12 won ton wrappers

Equipment:

mini muffin tray

oven

bowl

muffin liners

Cooking instruction summary:

Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper. Mix until well combined. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

 

Step by step:


1. Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.

2. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.

3. Mix until well combined.

4. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.

5. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.


Nutrition Information:

Quickview
68k Calories
3g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
68k
3%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
0.39g
0%

Cholesterol
15mg
5%

Sodium
184mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B12
0.96µg
16%

Selenium
6µg
9%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Phosphorus
39mg
4%

Folate
12µg
3%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.54mg
3%

Vitamin B2
0.05mg
3%

Vitamin A
132IU
3%

Iron
0.36mg
2%

Magnesium
7mg
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Potassium
42mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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