Crab Wontons
Need a pescatarian hor d'oeuvre? Crab Wontons could be an amazing recipe to try. One serving contains 69 calories, 3g of protein, and 4g of fat. This recipe serves 12 and costs 36 cents per serving. It is brought to you by Foodista. 13 people found this recipe to be tasty and satisfying. Head to the store and pick up crabmeat, cream cheese, soy sauce, and a few other things to make it today. A couple people really liked this Chinese dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 25%, this dish is not so amazing. Similar recipes include Crab Rangoon (Crab & Cream Cheese filled Wontons), Crab Wontons, and Crab Wontons.
Servings: 12
Ingredients:
1 can 6 oz. white crabmeat, drained and chopped
4 oz. fat free cream cheese, softened
2 tablespoons reduced fat mayonnaise
1/4 tsp. soy sauce
1/4 tsp. garlic, minced
1/4 tsp. onion powder
fresh ground pepper to taste
12 won ton wrappers
Equipment:
mini muffin tray
oven
bowl
muffin liners
Cooking instruction summary:
Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper. Mix until well combined. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.
Step by step:
1. Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.
2. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.
3. Mix until well combined.
4. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.
5. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.
Nutrition Information:
covered percent of daily need
