Crab Wontons

Need a pescatarian hor d'oeuvre? Crab Wontons could be an amazing recipe to try. One serving contains 69 calories, 3g of protein, and 4g of fat. This recipe serves 12 and costs 36 cents per serving. It is brought to you by Foodista. 13 people found this recipe to be tasty and satisfying. Head to the store and pick up crabmeat, cream cheese, soy sauce, and a few other things to make it today. A couple people really liked this Chinese dish. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 25%, this dish is not so amazing. Similar recipes include Crab Rangoon (Crab & Cream Cheese filled Wontons), Crab Wontons, and Crab Wontons.

Servings: 12

 

Ingredients:

1 can 6 oz. white crabmeat, drained and chopped

4 oz. fat free cream cheese, softened

2 tablespoons reduced fat mayonnaise

1/4 tsp. soy sauce

1/4 tsp. garlic, minced

1/4 tsp. onion powder

fresh ground pepper to taste

12 won ton wrappers

Equipment:

mini muffin tray

oven

bowl

muffin liners

Cooking instruction summary:

Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper. Mix until well combined. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.

 

Step by step:


1. Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.

2. In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.

3. Mix until well combined.

4. Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.

5. Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.


Nutrition Information:

Quickview
68k Calories
3g Protein
3g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
68k
3%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
0.39g
0%

Cholesterol
15mg
5%

Sodium
184mg
8%

Get Enough Of These
Protein
3g
6%

Vitamin B12
0.96µg
16%

Selenium
6µg
9%

Copper
0.11mg
6%

Zinc
0.73mg
5%

Phosphorus
39mg
4%

Folate
12µg
3%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.54mg
3%

Vitamin B2
0.05mg
3%

Vitamin A
132IU
3%

Iron
0.36mg
2%

Magnesium
7mg
2%

Calcium
18mg
2%

Vitamin K
1µg
1%

Potassium
42mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The Kit Kat was originally made by Rowntree Limited, until 1988 when they were bought out by Nestle.

Food Joke

He other day, it was my turn to prepare dinner, so I asked my wife to go over to the local market and buy some organic vegetables.She came back rather upset. When I asked her what was wrong, she said, "I don`t think I like that produce guy. I went and lookedaround for your organic vegetables and I couldn`t find any. So I asked him where the organic vegetables were.""He didn`t know what I was talking about, so I said, `These vegetables are for my husband. Have they been sprayed with any poisonous chemicals?`""And he said, `No, ma`am. You`ll have to do that yourself.`"

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