Shahi Paneer

You can never have too many side dish recipes, so give Shahi Paneer a try. One portion of this dish contains around 10g of protein, 27g of fat, and a total of 322 calories. This recipe serves 4. For $2.17 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 48 people have made this recipe and would make it again. Head to the store and pick up onion, ground turmeric, water, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Allrecipes. Overall, this recipe earns a rather bad spoonacular score of 33%. Similar recipes include Shahi Paneer | How to make shahi paneer, shahi paneer , how to make shahi paneer, and Shahi Paneer - Indian Cottage Cheese in Tomato Gravy - Paneer s.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 teaspoon Kashmiri red chili powder

2 tablespoons cooking oil

1/4 cup cream

2 tablespoons chopped fresh cilantro

4 cloves garlic, minced

1 teaspoon ground coriander

1 teaspoon ground cumin

1/2 teaspoon ground turmeric

1 large onion, thinly sliced

1/2 pound paneer, cubed

salt to taste

4 tomatoes, pureed

1/4 cup water

1 teaspoon white sugar

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a large skillet over medium heat. Cook the onion and garlic in the hot oil until the onions are soft and golden brown, about 5 minutes. Sprinkle the cumin, coriander, turmeric, and chili powder over the onion and garlic; continue cooking until the seasonings are fragrant, about 30 seconds. Pour the pureed tomatoes into the skillet; cook until the excess liquid evaporates and the oil separates, 3 to 5 minutes. Add the paneer, water, sugar, and salt to the mixture; stir gently so the paneer does not break apart. Cook until the paneer begins to absorb some of the liquid, about 10 minutes. Stir the cream into the mixture and simmer another 5 minutes. Garnish with cilantro to serve. Kitchen-Friendly View

 

Step by step:


1. Heat the oil in a large skillet over medium heat. Cook the onion and garlic in the hot oil until the onions are soft and golden brown, about 5 minutes. Sprinkle the cumin, coriander, turmeric, and chili powder over the onion and garlic; continue cooking until the seasonings are fragrant, about 30 seconds.

2. Pour the pureed tomatoes into the skillet; cook until the excess liquid evaporates and the oil separates, 3 to 5 minutes.

3. Add the paneer, water, sugar, and salt to the mixture; stir gently so the paneer does not break apart. Cook until the paneer begins to absorb some of the liquid, about 10 minutes. Stir the cream into the mixture and simmer another 5 minutes.

4. Garnish with cilantro to serve.


Nutrition Information:

Quickview
327k Calories
10g Protein
27g Total Fat
12g Carbs
3% Health Score
Limit These
Calories
327k
16%

Fat
27g
42%

  Saturated Fat
12g
78%

Carbohydrates
12g
4%

  Sugar
5g
7%

Cholesterol
57mg
19%

Sodium
227mg
10%

Get Enough Of These
Protein
10g
20%

Calcium
318mg
32%

Vitamin A
1338IU
27%

Vitamin C
20mg
25%

Vitamin K
16µg
16%

Vitamin E
2mg
15%

Manganese
0.29mg
15%

Potassium
397mg
11%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Folate
26µg
7%

Phosphorus
60mg
6%

Magnesium
23mg
6%

Iron
1mg
6%

Copper
0.11mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.88mg
4%

Vitamin B2
0.06mg
4%

Zinc
0.41mg
3%

Vitamin B5
0.21mg
2%

Selenium
0.92µg
1%

covered percent of daily need
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Matar Paneer Recipe | Shahi Matar Paneer | Paneer Recipes | Curries And Stories With Neelam

 

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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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