Sausage & Stuffing Brunch Bake

You can never have too many breakfast recipes, so give Sausage & Stuffing Brunch Bake a try. This recipe makes 9 servings with 488 calories, 28g of protein, and 13g of fat each. For $2.28 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Thanksgiving will be even more special with this recipe. It is brought to you by Emily Bites. 3202 people have tried and liked this recipe. A mixture of onion, chicken sausage, egg substitute, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is tremendous. If you like this recipe, you might also like recipes such as Brie and Sausage Brunch Bake, Makeover Brie and Sausage Brunch Bake, and Reuben Brunch Bake.

Servings: 9

 

Ingredients:

½ teaspoon black pepper

1 lb hot Italian turkey or chicken sausage, casings removed

16 oz carton fat free egg substitute

½ cup fat free reduced sodium chicken broth

2 cloves garlic, minced

2 tablespoons light butter, melted

8 oz mushrooms, diced

1 small onion, diced small

5 oz 50% reduced fat sharp cheddar, shredded (I used Cabot brand)

2 cups skim milk

4 cups herb seasoned stuffing mix (I used Pepperidge Farms)

Equipment:

baking pan

spatula

oven

mixing bowl

whisk

bowl

Cooking instruction summary:

Pre-heat the oven to 325 degrees. Lightly mist a 9x13 baking dish with cooking spray and set aside.Bring a large saute pan or skillet over medium-high heat and add the sausage. Cook for a couple minutes, breaking it up with a spoon or spatula for about 2 minutes, until it begins to start browning. Add the onion, mushrooms and garlic and continue to cook for another 4-5 minutes until the meat is cooked through and broken up and the vegetables are softened. Transfer the cooked sausage mixture to a large mixing bowl and add the stuffing mix (unprepared). Stir to combine.Transfer the stuffing and sausage mixture to the prepared baking dish. Drizzle with the chicken broth and melted butter. Sprinkle the cheese evenly over the top.Combine the milk, egg substitute and pepper in a bowl and whisk together until combined. Pour over the top of the stuffing casserole. Bake for about 40 minutes or until set and cooked through. Let casserole cool for 5 minutes and cut into 9 pieces.

 

Step by step:


1. Pre-heat the oven to 325 degrees. Lightly mist a 9x13 baking dish with cooking spray and set aside.Bring a large saute pan or skillet over medium-high heat and add the sausage. Cook for a couple minutes, breaking it up with a spoon or spatula for about 2 minutes, until it begins to start browning.

2. Add the onion, mushrooms and garlic and continue to cook for another 4-5 minutes until the meat is cooked through and broken up and the vegetables are softened.

3. Transfer the cooked sausage mixture to a large mixing bowl and add the stuffing mix (unprepared). Stir to combine.

4. Transfer the stuffing and sausage mixture to the prepared baking dish.

5. Drizzle with the chicken broth and melted butter. Sprinkle the cheese evenly over the top.

6. Combine the milk, egg substitute and pepper in a bowl and whisk together until combined.

7. Pour over the top of the stuffing casserole.

8. Bake for about 40 minutes or until set and cooked through.

9. Let casserole cool for 5 minutes and cut into 9 pieces.


Nutrition Information:

Quickview
602k Calories
31g Protein
13g Total Fat
88g Carbs
24% Health Score
Limit These
Calories
602k
30%

Fat
13g
21%

  Saturated Fat
4g
26%

Carbohydrates
88g
29%

  Sugar
14g
16%

Cholesterol
44mg
15%

Sodium
2266mg
99%

Get Enough Of These
Protein
31g
62%

Selenium
78µg
112%

Vitamin B2
0.86mg
51%

Vitamin B1
0.74mg
49%

Folate
195µg
49%

Vitamin B3
7mg
36%

Phosphorus
343mg
34%

Manganese
0.68mg
34%

Iron
5mg
32%

Calcium
276mg
28%

Vitamin B5
1mg
19%

Copper
0.36mg
18%

Potassium
562mg
16%

Magnesium
61mg
15%

Fiber
3g
15%

Vitamin B6
0.3mg
15%

Zinc
2mg
14%

Vitamin D
1µg
10%

Vitamin A
490IU
10%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
8%

Vitamin C
2mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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