Sausage & Stuffing Brunch Bake

You can never have too many breakfast recipes, so give Sausage & Stuffing Brunch Bake a try. This recipe makes 9 servings with 488 calories, 28g of protein, and 13g of fat each. For $2.28 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Thanksgiving will be even more special with this recipe. It is brought to you by Emily Bites. 3202 people have tried and liked this recipe. A mixture of onion, chicken sausage, egg substitute, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is tremendous. If you like this recipe, you might also like recipes such as Brie and Sausage Brunch Bake, Makeover Brie and Sausage Brunch Bake, and Reuben Brunch Bake.

Servings: 9

 

Ingredients:

½ teaspoon black pepper

1 lb hot Italian turkey or chicken sausage, casings removed

16 oz carton fat free egg substitute

½ cup fat free reduced sodium chicken broth

2 cloves garlic, minced

2 tablespoons light butter, melted

8 oz mushrooms, diced

1 small onion, diced small

5 oz 50% reduced fat sharp cheddar, shredded (I used Cabot brand)

2 cups skim milk

4 cups herb seasoned stuffing mix (I used Pepperidge Farms)

Equipment:

baking pan

spatula

oven

mixing bowl

whisk

bowl

Cooking instruction summary:

Pre-heat the oven to 325 degrees. Lightly mist a 9x13 baking dish with cooking spray and set aside.Bring a large saute pan or skillet over medium-high heat and add the sausage. Cook for a couple minutes, breaking it up with a spoon or spatula for about 2 minutes, until it begins to start browning. Add the onion, mushrooms and garlic and continue to cook for another 4-5 minutes until the meat is cooked through and broken up and the vegetables are softened. Transfer the cooked sausage mixture to a large mixing bowl and add the stuffing mix (unprepared). Stir to combine.Transfer the stuffing and sausage mixture to the prepared baking dish. Drizzle with the chicken broth and melted butter. Sprinkle the cheese evenly over the top.Combine the milk, egg substitute and pepper in a bowl and whisk together until combined. Pour over the top of the stuffing casserole. Bake for about 40 minutes or until set and cooked through. Let casserole cool for 5 minutes and cut into 9 pieces.

 

Step by step:


1. Pre-heat the oven to 325 degrees. Lightly mist a 9x13 baking dish with cooking spray and set aside.Bring a large saute pan or skillet over medium-high heat and add the sausage. Cook for a couple minutes, breaking it up with a spoon or spatula for about 2 minutes, until it begins to start browning.

2. Add the onion, mushrooms and garlic and continue to cook for another 4-5 minutes until the meat is cooked through and broken up and the vegetables are softened.

3. Transfer the cooked sausage mixture to a large mixing bowl and add the stuffing mix (unprepared). Stir to combine.

4. Transfer the stuffing and sausage mixture to the prepared baking dish.

5. Drizzle with the chicken broth and melted butter. Sprinkle the cheese evenly over the top.

6. Combine the milk, egg substitute and pepper in a bowl and whisk together until combined.

7. Pour over the top of the stuffing casserole.

8. Bake for about 40 minutes or until set and cooked through.

9. Let casserole cool for 5 minutes and cut into 9 pieces.


Nutrition Information:

Quickview
602k Calories
31g Protein
13g Total Fat
88g Carbs
24% Health Score
Limit These
Calories
602k
30%

Fat
13g
21%

  Saturated Fat
4g
26%

Carbohydrates
88g
29%

  Sugar
14g
16%

Cholesterol
44mg
15%

Sodium
2266mg
99%

Get Enough Of These
Protein
31g
62%

Selenium
78µg
112%

Vitamin B2
0.86mg
51%

Vitamin B1
0.74mg
49%

Folate
195µg
49%

Vitamin B3
7mg
36%

Phosphorus
343mg
34%

Manganese
0.68mg
34%

Iron
5mg
32%

Calcium
276mg
28%

Vitamin B5
1mg
19%

Copper
0.36mg
18%

Potassium
562mg
16%

Magnesium
61mg
15%

Fiber
3g
15%

Vitamin B6
0.3mg
15%

Zinc
2mg
14%

Vitamin D
1µg
10%

Vitamin A
490IU
10%

Vitamin B12
0.58µg
10%

Vitamin E
1mg
8%

Vitamin C
2mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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