7 Ingredient Veggie Sliders

7 Ingredient Veggie Sliders might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 25 cents per serving. One portion of this dish contains approximately 6g of protein, 1g of fat, and a total of 94 calories. 3608 people have tried and liked this recipe. This recipe from Minimalist Baker requires baby bella mushrooms, chili powder, cooked quinoa, and kidney beans. From preparation to the plate, this recipe takes approximately 1 hour. Overall, this recipe earns a super spoonacular score of 96%. Similar recipes include Three Ingredient Pulled Pork Sliders, Bean-and-Veggie Sliders, and Beef and Veggie Sliders.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

6 button or baby bella mushrooms, diced ( - 1 1/4 cups)

1 Tbsp chili powder (or sub cumin), yes Tablespoon

3/4 cup cooked quinoa

1 15-ounce can kidney (or black) beans, well rinsed and drained

Salt and Pepper

- 1/2 cup raw walnuts, crushed or ground into a loose meal (divided)

Equipment:

frying pan

mixing bowl

oven

baking sheet

plastic wrap

sauce pan

baking paper

Cooking instruction summary:

Heat a large skillet over medium-low heat and add some nonstick spray or add a bit of olive oil. When hot add the onion and slowly sauté, seasoning with a pinch each salt and pepper.When the onions are soft - about 5 minutes - turn up the head to medium and add the mushrooms. Season with another pinch of salt and pepper and cook until the mushrooms and onions are slightly browned and fragrant - about 3 minutes.Remove from heat and add beans and mash. You’re looking for a rough mash, not to turn it into a paste, so you can leave some whole or halved if you want. Taste and add another pinch of salt, or pepper if needed.Transfer the mixture to a mixing bowl, add the quinoa, chili powder or cumin and stir. Lastly, add the walnuts a little at a time until the mixture is thick and malleable enough to form into patties. Pop in the fridge for 10-15 minutes to cool and preheat your oven to 375. Coat a baking sheet with nonstick spray or olive oil.Once chilled, form into small patties. I love using a peanut butter jar lid lined with plastic wrap to get the perfect, mess-free shape (a tip I learned from Iowa Girl Eats). See photo.Arrange on the baking sheet and brush or spray the tops with olive oil and another pinch of black pepper and any leftover crushed walnuts (optional). Bake at 375 for a total of 40-45 minutes, flipping around the 20-minute mark. Cook longer to dry them out even more and achieve more crisp, but it’s not necessary. For a quicker option, form into thinner patties (1/4 inch) and brown in a saucepan over medium to medium-high heat lightly coated with olive oil. Cook until brown on both sides - 3-4 minutes on each side. However, this version doesn’t get them as well done in the middle.Serve on small buns or atop mixed greens with desired toppings.If you don’t want to cook the whole batch at once, form into 10 thicker patties, parbake them at 375 for 15-20 minutes. Then cool and stack between layers of parchment paper and cover. Freeze for up to a few weeks. To cook, bake as instructed until desired texture/color is reached.Makes ~10 medium baked patties, or ~16 thin sautéed patties

 

Step by step:


1. Heat a large skillet over medium-low heat and add some nonstick spray or add a bit of olive oil. When hot add the onion and slowly sauté, seasoning with a pinch each salt and pepper.When the onions are soft - about 5 minutes - turn up the head to medium and add the mushrooms. Season with another pinch of salt and pepper and cook until the mushrooms and onions are slightly browned and fragrant - about 3 minutes.

2. Remove from heat and add beans and mash. You’re looking for a rough mash, not to turn it into a paste, so you can leave some whole or halved if you want. Taste and add another pinch of salt, or pepper if needed.

3. Transfer the mixture to a mixing bowl, add the quinoa, chili powder or cumin and stir. Lastly, add the walnuts a little at a time until the mixture is thick and malleable enough to form into patties. Pop in the fridge for 10-15 minutes to cool and preheat your oven to 37

4. Coat a baking sheet with nonstick spray or olive oil.Once chilled, form into small patties. I love using a peanut butter jar lid lined with plastic wrap to get the perfect, mess-free shape (a tip I learned from Iowa Girl Eats). See photo.Arrange on the baking sheet and brush or spray the tops with olive oil and another pinch of black pepper and any leftover crushed walnuts (optional).

5. Bake at 375 for a total of 40-45 minutes, flipping around the 20-minute mark. Cook longer to dry them out even more and achieve more crisp, but it’s not necessary. For a quicker option, form into thinner patties (1/4 inch) and brown in a saucepan over medium to medium-high heat lightly coated with olive oil. Cook until brown on both sides - 3-4 minutes on each side. However, this version doesn’t get them as well done in the middle.

6. Serve on small buns or atop mixed greens with desired toppings.If you don’t want to cook the whole batch at once, form into 10 thicker patties, parbake them at 375 for 15-20 minutes. Then cool and stack between layers of parchment paper and cover. Freeze for up to a few weeks. To cook, bake as instructed until desired texture/color is reached.Makes ~10 medium baked patties, or ~16 thin sautéed patties


Nutrition Information:

Quickview
93k Calories
5g Protein
0.75g Total Fat
16g Carbs
26% Health Score
Limit These
Calories
93k
5%

Fat
0.75g
1%

  Saturated Fat
0.1g
1%

Carbohydrates
16g
6%

  Sugar
0.59g
1%

Cholesterol
0.0mg
0%

Sodium
213mg
9%

Get Enough Of These
Protein
5g
12%

Folate
79µg
20%

Manganese
0.4mg
20%

Fiber
4g
19%

Phosphorus
118mg
12%

Copper
0.23mg
11%

Iron
2mg
11%

Magnesium
37mg
9%

Potassium
313mg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.11mg
7%

Zinc
0.93mg
6%

Selenium
4µg
6%

Vitamin A
297IU
6%

Vitamin B6
0.12mg
6%

Vitamin K
5µg
5%

Vitamin B3
0.92mg
5%

Vitamin E
0.51mg
3%

Vitamin B5
0.29mg
3%

Calcium
23mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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