Green Chicken Enchilada Soup

Forget going out to eat or ordering takeout every time you crave Mexican food. Try making Green Chicken Enchilada Soup at home. This gluten free and dairy free recipe serves 4 and costs $3.39 per serving. This soup has 671 calories, 38g of protein, and 19g of fat per serving. 2679 people were impressed by this recipe. If you have garlic, ground cumin, olive oil, and a few other ingredients on hand, you can make it. It is perfect for Winter. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes approximately 2 hours. With a spoonacular score of 91%, this dish is super. Chicken Green Chile Enchilada Soup, Green Chili Chicken Enchilada Soup, and Green Chicken Enchilada Soup – Low Carb & Keto are very similar to this recipe.

Servings: 4

Cooking duration: 120 minutes

 

Ingredients:

2 large skin-on chicken breasts

2 cans (15 oz. each) pinto beans, drained

14 oz. can reduced-sodium chicken broth

1 c. corn tortillas sliced into short, thin strips OR crushed tortilla chips

10.5 oz. cream of chicken soup (I use the “Heart Healthy” kind)

2 cloves garlic, minced or crushed

28 oz. can green enchilada sauce

½ tsp. ground cumin

1 tbsp. olive oil

1 sweet onion, diced

Equipment:

dutch oven

frying pan

pot

Cooking instruction summary:

Heat olive oil in a large dutch oven over medium-high heat. Add onion, and saute until tender, about 4 minutes.Place chicken breasts skin-side down in the pan with the onions. Cook about 5 minutes to allow the skin to brown a little, and then flip chicken over. Stir garlic into the onions and allow to cook for about one minute.Pour in enchilada sauce, cream of chicken soup, chicken broth, pinto beans, and cumin. Add about a cup of water (1/2 a small can). Stir together a little, but don’t worry if the cream soup is still a bit lumpy at this point. Bring to a simmer.Cover, reduce heat to low, and cook for at least 40 minutes or up to two hours. Check the soup occasionally to be sure it stays at a low simmer.Before serving, carefully remove chicken breasts. Peel off skin and discard. Shred meat with two forks, and add it back to the pot. (Be careful to remove all bones from the meat.) Return to a low simmer to heat the chicken before serving.Top individual portions with tortilla strips or chips. Enjoy!

 

Step by step:


1. Heat olive oil in a large dutch oven over medium-high heat.

2. Add onion, and saute until tender, about 4 minutes.

3. Place chicken breasts skin-side down in the pan with the onions. Cook about 5 minutes to allow the skin to brown a little, and then flip chicken over. Stir garlic into the onions and allow to cook for about one minute.

4. Pour in enchilada sauce, cream of chicken soup, chicken broth, pinto beans, and cumin.

5. Add about a cup of water (1/2 a small can). Stir together a little, but don’t worry if the cream soup is still a bit lumpy at this point. Bring to a simmer.Cover, reduce heat to low, and cook for at least 40 minutes or up to two hours. Check the soup occasionally to be sure it stays at a low simmer.Before serving, carefully remove chicken breasts. Peel off skin and discard. Shred meat with two forks, and add it back to the pot. (Be careful to remove all bones from the meat.) Return to a low simmer to heat the chicken before serving.Top individual portions with tortilla strips or chips. Enjoy!


Nutrition Information:

Quickview
670k Calories
38g Protein
19g Total Fat
87g Carbs
22% Health Score
Limit These
Calories
670k
34%

Fat
19g
30%

  Saturated Fat
4g
29%

Carbohydrates
87g
29%

  Sugar
20g
23%

Cholesterol
63mg
21%

Sodium
3266mg
142%

Get Enough Of These
Protein
38g
77%

Fiber
17g
71%

Phosphorus
600mg
60%

Vitamin B3
11mg
57%

Manganese
1mg
54%

Vitamin B6
0.9mg
45%

Iron
7mg
40%

Magnesium
148mg
37%

Copper
0.65mg
32%

Potassium
1120mg
32%

Vitamin A
1541IU
31%

Selenium
20µg
30%

Zinc
3mg
21%

Vitamin C
16mg
21%

Calcium
195mg
20%

Folate
78µg
20%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
17%

Vitamin B5
1mg
13%

Vitamin B2
0.21mg
13%

Vitamin K
9µg
9%

Vitamin B12
0.35µg
6%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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