Protein Granola (Gluten Free + Vegan)

If you have approximately 55 minutes to spend in the kitchen, Protein Granola (Gluten Free + Vegan) might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.39 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 892 calories, 28g of protein, and 47g of fat. This recipe serves 5. A mixture of pecans, chia seeds, coconut oil, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this main course. 40 people were glad they tried this recipe. It is brought to you by Bakerita. With a spoonacular score of 90%, this dish is super. Users who liked this recipe also liked Orange Ginger Grain-Free Granola (Gluten-Free, Paleo + Vegan), Blueberry Almond Butter Grain-Free Granola (Gluten-Free, Paleo + Vegan), and Peanut Butter Chocolate Chip Granola Bars (No-Bake, Vegan, Gluten-Free, Soy-Free).

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup sliced almonds

2 tablespoons chia seeds

½ teaspoon cinnamon

¼ cup coconut oil, melted

2 tablespoons coconut sugar

1½ cups cooked red lentils (from ¾ cup dry red lentils)*

½ cup maple syrup

½ cup pecans, coarsely chopped

2 cups gluten-free rolled oats

¼ teaspoon salt

1 cup unsweetened flaked coconut

Equipment:

bowl

oven

baking sheet

spatula

frying pan

Cooking instruction summary:

Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, almonds, chia seeds, cinnamon, and salt. Add the cooked red lentils, maple syrup, coconut sugar, and coconut oil and stir until the dry ingredients are all moistened. Spread the granola in an even layer on a large parchment-lined baking sheet and press down gently with the back of a spatula to form a thin even layer.Bake for 35-45 minutes, rotating the pan halfway through and stirring it gently to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so it clusters together.Store at room temperature in an airtight container.

 

Step by step:


1. Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, almonds, chia seeds, cinnamon, and salt.

2. Add the cooked red lentils, maple syrup, coconut sugar, and coconut oil and stir until the dry ingredients are all moistened.

3. Spread the granola in an even layer on a large parchment-lined baking sheet and press down gently with the back of a spatula to form a thin even layer.

4. Bake for 35-45 minutes, rotating the pan halfway through and stirring it gently to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so it clusters together.Store at room temperature in an airtight container.


Nutrition Information:

Quickview
892k Calories
28g Protein
47g Total Fat
96g Carbs
39% Health Score
Limit These
Calories
892k
45%

Fat
47g
73%

  Saturated Fat
21g
134%

Carbohydrates
96g
32%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
141mg
6%

Get Enough Of These
Protein
28g
56%

Manganese
4mg
221%

Fiber
29g
119%

Folate
306µg
77%

Phosphorus
634mg
63%

Magnesium
241mg
60%

Vitamin B1
0.84mg
56%

Vitamin E
8mg
54%

Vitamin B2
0.91mg
53%

Copper
1mg
50%

Iron
8mg
45%

Zinc
6mg
40%

Potassium
1094mg
31%

Selenium
21µg
30%

Vitamin B6
0.46mg
23%

Calcium
203mg
20%

Vitamin B5
1mg
20%

Vitamin B3
3mg
18%

Vitamin K
4µg
4%

Vitamin C
2mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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