Protein Granola (Gluten Free + Vegan)
If you have approximately 55 minutes to spend in the kitchen, Protein Granola (Gluten Free + Vegan) might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.39 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 892 calories, 28g of protein, and 47g of fat. This recipe serves 5. A mixture of pecans, chia seeds, coconut oil, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this main course. 40 people were glad they tried this recipe. It is brought to you by Bakerita. With a spoonacular score of 90%, this dish is super. Users who liked this recipe also liked Orange Ginger Grain-Free Granola (Gluten-Free, Paleo + Vegan), Blueberry Almond Butter Grain-Free Granola (Gluten-Free, Paleo + Vegan), and Peanut Butter Chocolate Chip Granola Bars (No-Bake, Vegan, Gluten-Free, Soy-Free).
Servings: 5
Preparation duration: 10 minutes
Cooking duration: 45 minutes
Ingredients:
1 cup sliced almonds
2 tablespoons chia seeds
½ teaspoon cinnamon
¼ cup coconut oil, melted
2 tablespoons coconut sugar
1½ cups cooked red lentils (from ¾ cup dry red lentils)*
½ cup maple syrup
½ cup pecans, coarsely chopped
2 cups gluten-free rolled oats
¼ teaspoon salt
1 cup unsweetened flaked coconut
Equipment:
bowl
oven
baking sheet
spatula
frying pan
Cooking instruction summary:
Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, almonds, chia seeds, cinnamon, and salt. Add the cooked red lentils, maple syrup, coconut sugar, and coconut oil and stir until the dry ingredients are all moistened. Spread the granola in an even layer on a large parchment-lined baking sheet and press down gently with the back of a spatula to form a thin even layer.Bake for 35-45 minutes, rotating the pan halfway through and stirring it gently to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so it clusters together.Store at room temperature in an airtight container.
Step by step:
1. Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, almonds, chia seeds, cinnamon, and salt.
2. Add the cooked red lentils, maple syrup, coconut sugar, and coconut oil and stir until the dry ingredients are all moistened.
3. Spread the granola in an even layer on a large parchment-lined baking sheet and press down gently with the back of a spatula to form a thin even layer.
4. Bake for 35-45 minutes, rotating the pan halfway through and stirring it gently to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so it clusters together.Store at room temperature in an airtight container.
Nutrition Information:
covered percent of daily need
