Protein Granola (Gluten Free + Vegan)

If you have approximately 55 minutes to spend in the kitchen, Protein Granola (Gluten Free + Vegan) might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $2.39 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 892 calories, 28g of protein, and 47g of fat. This recipe serves 5. A mixture of pecans, chia seeds, coconut oil, and a handful of other ingredients are all it takes to make this recipe so yummy. A few people really liked this main course. 40 people were glad they tried this recipe. It is brought to you by Bakerita. With a spoonacular score of 90%, this dish is super. Users who liked this recipe also liked Orange Ginger Grain-Free Granola (Gluten-Free, Paleo + Vegan), Blueberry Almond Butter Grain-Free Granola (Gluten-Free, Paleo + Vegan), and Peanut Butter Chocolate Chip Granola Bars (No-Bake, Vegan, Gluten-Free, Soy-Free).

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup sliced almonds

2 tablespoons chia seeds

½ teaspoon cinnamon

¼ cup coconut oil, melted

2 tablespoons coconut sugar

1½ cups cooked red lentils (from ¾ cup dry red lentils)*

½ cup maple syrup

½ cup pecans, coarsely chopped

2 cups gluten-free rolled oats

¼ teaspoon salt

1 cup unsweetened flaked coconut

Equipment:

bowl

oven

baking sheet

spatula

frying pan

Cooking instruction summary:

Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, almonds, chia seeds, cinnamon, and salt. Add the cooked red lentils, maple syrup, coconut sugar, and coconut oil and stir until the dry ingredients are all moistened. Spread the granola in an even layer on a large parchment-lined baking sheet and press down gently with the back of a spatula to form a thin even layer.Bake for 35-45 minutes, rotating the pan halfway through and stirring it gently to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so it clusters together.Store at room temperature in an airtight container.

 

Step by step:


1. Preheat the oven to 325F.In a large bowl, combine the rolled oats, coconut, pecans, almonds, chia seeds, cinnamon, and salt.

2. Add the cooked red lentils, maple syrup, coconut sugar, and coconut oil and stir until the dry ingredients are all moistened.

3. Spread the granola in an even layer on a large parchment-lined baking sheet and press down gently with the back of a spatula to form a thin even layer.

4. Bake for 35-45 minutes, rotating the pan halfway through and stirring it gently to ensure the granola bakes evenly. When it is browned and feels dry to the touch, remove from the oven. If want big chunks of granola, let the granola cool completely before disturbing so it clusters together.Store at room temperature in an airtight container.


Nutrition Information:

Quickview
892k Calories
28g Protein
47g Total Fat
96g Carbs
39% Health Score
Limit These
Calories
892k
45%

Fat
47g
73%

  Saturated Fat
21g
134%

Carbohydrates
96g
32%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
141mg
6%

Get Enough Of These
Protein
28g
56%

Manganese
4mg
221%

Fiber
29g
119%

Folate
306µg
77%

Phosphorus
634mg
63%

Magnesium
241mg
60%

Vitamin B1
0.84mg
56%

Vitamin E
8mg
54%

Vitamin B2
0.91mg
53%

Copper
1mg
50%

Iron
8mg
45%

Zinc
6mg
40%

Potassium
1094mg
31%

Selenium
21µg
30%

Vitamin B6
0.46mg
23%

Calcium
203mg
20%

Vitamin B5
1mg
20%

Vitamin B3
3mg
18%

Vitamin K
4µg
4%

Vitamin C
2mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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