Chicken Alfredo Sandwiches

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Chicken Alfredo Sandwiches at home. For $2.42 per serving, you get a main course that serves 4. One serving contains 505 calories, 31g of protein, and 25g of fat. 60 people have tried and liked this recipe. If you have pepper, baby spinach, butter, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Try Chicken Alfredo, Chicken Alfredo, and Chicken Alfredo for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup Alfredo sauce, warmed

1 cup fresh baby spinach

1/4 cup butter, melted

1 tablespoon canola oil

2 tablespoons minced fresh parsley

1/2 teaspoon garlic powder

1/2 teaspoon Italian seasoning

1/2 teaspoon onion powder

1/4 teaspoon pepper

1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips

1/4 teaspoon salt

4 boneless skinless chicken breast halves (4 ounces each)

4 Italian rolls (6 inches), split

Equipment:

kitchen thermometer

frying pan

bowl

baking sheet

Cooking instruction summary:

Directions Combine the Italian seasoning, salt and pepper; sprinkle over chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or a meat thermometer reads 170°, topping with red pepper strips during the last 3 minutes. Meanwhile, in a small bowl, combine the butter, parsley, onion powder and garlic powder; brush over cut sides of rolls. Place cut side up on an ungreased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until lightly browned. On each roll bottom, layer 1/4 cup spinach, 1 tablespoon Alfredo sauce, a chicken breast half and another tablespoon of Alfredo sauce. Replace roll tops. Yield: 4 servings. Originally published as Chicken Alfredo Sandwiches in Simple & DeliciousMay/June 2008, p29 Nutritional Facts 1 sandwich equals 459 calories, 21 g fat (11 g saturated fat), 102 mg cholesterol, 817 mg sodium, 32 g carbohydrate, 2 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Combine the Italian seasoning, salt and pepper; sprinkle over chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or a meat thermometer reads 170°, topping with red pepper strips during the last 3 minutes.

2. Meanwhile, in a small bowl, combine the butter, parsley, onion powder and garlic powder; brush over cut sides of rolls.

3. Place cut side up on an ungreased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until lightly browned.

4. On each roll bottom, layer 1/4 cup spinach, 1 tablespoon Alfredo sauce, a chicken breast half and another tablespoon of Alfredo sauce. Replace roll tops.


Nutrition Information:

Quickview
505k Calories
31g Protein
25g Total Fat
36g Carbs
14% Health Score
Limit These
Calories
505k
25%

Fat
25g
39%

  Saturated Fat
10g
67%

Carbohydrates
36g
12%

  Sugar
4g
5%

Cholesterol
123mg
41%

Sodium
1565mg
68%

Get Enough Of These
Protein
31g
63%

Vitamin K
74µg
71%

Iron
11mg
66%

Vitamin B3
12mg
61%

Selenium
36µg
53%

Vitamin B6
0.97mg
48%

Vitamin C
29mg
35%

Vitamin A
1523IU
30%

Phosphorus
259mg
26%

Vitamin B5
1mg
17%

Potassium
560mg
16%

Magnesium
43mg
11%

Manganese
0.2mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Folate
31µg
8%

Vitamin B1
0.1mg
6%

Copper
0.11mg
6%

Zinc
0.85mg
6%

Calcium
51mg
5%

Vitamin B12
0.25µg
4%

Vitamin D
0.33µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

Popular Recipes
Salmon head soup with tamarind paste and miso

Casaveneracion

Special Buttercream Frosting

Allrecipes

Spinach Cannelloni In Tomato And Crème Fraîche Sauces

Serious Eats

Ricotta Cheese

The Hill Country Cook

Baba Ghanouj

The Healthy Foodie