Chicken Alfredo Sandwiches
Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Chicken Alfredo Sandwiches at home. For $2.42 per serving, you get a main course that serves 4. One serving contains 505 calories, 31g of protein, and 25g of fat. 60 people have tried and liked this recipe. If you have pepper, baby spinach, butter, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Try Chicken Alfredo, Chicken Alfredo, and Chicken Alfredo for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1/2 cup Alfredo sauce, warmed
1 cup fresh baby spinach
1/4 cup butter, melted
1 tablespoon canola oil
2 tablespoons minced fresh parsley
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/4 teaspoon pepper
1 jar (7 ounces) roasted sweet red peppers, drained and cut into strips
1/4 teaspoon salt
4 boneless skinless chicken breast halves (4 ounces each)
4 Italian rolls (6 inches), split
Equipment:
kitchen thermometer
frying pan
bowl
baking sheet
Cooking instruction summary:
Directions Combine the Italian seasoning, salt and pepper; sprinkle over chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or a meat thermometer reads 170°, topping with red pepper strips during the last 3 minutes. Meanwhile, in a small bowl, combine the butter, parsley, onion powder and garlic powder; brush over cut sides of rolls. Place cut side up on an ungreased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until lightly browned. On each roll bottom, layer 1/4 cup spinach, 1 tablespoon Alfredo sauce, a chicken breast half and another tablespoon of Alfredo sauce. Replace roll tops. Yield: 4 servings. Originally published as Chicken Alfredo Sandwiches in Simple & DeliciousMay/June 2008, p29 Nutritional Facts 1 sandwich equals 459 calories, 21 g fat (11 g saturated fat), 102 mg cholesterol, 817 mg sodium, 32 g carbohydrate, 2 g fiber, 30 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Combine the Italian seasoning, salt and pepper; sprinkle over chicken. In a large skillet, cook chicken in oil over medium heat for 8-10 minutes on each side or a meat thermometer reads 170°, topping with red pepper strips during the last 3 minutes.
2. Meanwhile, in a small bowl, combine the butter, parsley, onion powder and garlic powder; brush over cut sides of rolls.
3. Place cut side up on an ungreased baking sheet. Broil 4 in. from the heat for 2-3 minutes or until lightly browned.
4. On each roll bottom, layer 1/4 cup spinach, 1 tablespoon Alfredo sauce, a chicken breast half and another tablespoon of Alfredo sauce. Replace roll tops.
Nutrition Information:
covered percent of daily need
