Healthy Eggnog Overnight Oats - Set the TableSet the Table

If you want to add more gluten free and dairy free recipes to your collection, Healthy Eggnog Overnight Oats - Set the TableSet the Table might be a recipe you should try. One serving contains 411 calories, 8g of protein, and 16g of fat. This recipe serves 2 and costs $3.7 per serving. 6 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. If you have rolled oats, walnuts, raisins, and a few other ingredients on hand, you can make it. It is perfect for Christmas. It is brought to you by Rachael White. Overall, this recipe earns a solid spoonacular score of 59%. Users who liked this recipe also liked Healthy Strawberry Almond Smoothie - Set the TableSet the Table, Chinese 5 Spice Hot Cocoa - Set the TableSet the Table, and Hot & Comforting Coconut Muesli - Set the TableSet the Table.

Servings: 2

 

Ingredients:

1 cup almond milk eggnog (or reduced fat egg nog. or just almond milk.)

1 tablespoon ground cinnamon (sounds like a lot…totally worth it)

1/4 cup raisins

2/3 cup rolled oats

1/3 cup vanilla or plain yogurt

1/3 cup toasted walnuts

Equipment:

microwave

bowl

Cooking instruction summary:

In the morning, stir the oatmeal and transfer to a bowl. At this point, if youd like it warm (which is totally optional but extra comforting) microwave it for 30 seconds to 1 minute.Top with the walnuts, raisins and cinnamon and enjoy!03. December 2014 by Rachael WhiteCategories: Breakfast & Brunch, Kid Friendly, Vegetarian|Tags: eggnog, healthy breakfast recipe, holiday recipe, oatmeal, overnight oats|Leave a comment

 

Step by step:


1. In the morning, stir the oatmeal and transfer to a bowl. At this point, if youd like it warm (which is totally optional but extra comforting) microwave it for 30 seconds to 1 minute.Top with the walnuts, raisins and cinnamon and enjoy!0

2. December 2014 by Rachael White

3. Categories: Breakfast & Brunch, Kid Friendly, Vegetarian|Tags: eggnog, healthy breakfast recipe, holiday recipe, oatmeal, overnight oats|Leave a comment


Nutrition Information:

Quickview
410k Calories
7g Protein
16g Total Fat
43g Carbs
14% Health Score
Limit These
Calories
410k
21%

Fat
16g
25%

  Saturated Fat
1g
10%

Carbohydrates
43g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
173mg
8%

Alcohol
11g
66%

Get Enough Of These
Protein
7g
16%

Manganese
2mg
124%

Fiber
7g
31%

Copper
0.51mg
25%

Calcium
232mg
23%

Magnesium
80mg
20%

Phosphorus
196mg
20%

Vitamin B1
0.22mg
14%

Iron
2mg
14%

Selenium
8µg
13%

Zinc
1mg
12%

Potassium
401mg
11%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Folate
28µg
7%

Vitamin B3
0.93mg
5%

Vitamin B5
0.45mg
4%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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