Healthy Eggnog Overnight Oats - Set the TableSet the Table

If you want to add more gluten free and dairy free recipes to your collection, Healthy Eggnog Overnight Oats - Set the TableSet the Table might be a recipe you should try. One serving contains 411 calories, 8g of protein, and 16g of fat. This recipe serves 2 and costs $3.7 per serving. 6 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 45 minutes. If you have rolled oats, walnuts, raisins, and a few other ingredients on hand, you can make it. It is perfect for Christmas. It is brought to you by Rachael White. Overall, this recipe earns a solid spoonacular score of 59%. Users who liked this recipe also liked Healthy Strawberry Almond Smoothie - Set the TableSet the Table, Chinese 5 Spice Hot Cocoa - Set the TableSet the Table, and Hot & Comforting Coconut Muesli - Set the TableSet the Table.

Servings: 2

 

Ingredients:

1 cup almond milk eggnog (or reduced fat egg nog. or just almond milk.)

1 tablespoon ground cinnamon (sounds like a lot…totally worth it)

1/4 cup raisins

2/3 cup rolled oats

1/3 cup vanilla or plain yogurt

1/3 cup toasted walnuts

Equipment:

microwave

bowl

Cooking instruction summary:

In the morning, stir the oatmeal and transfer to a bowl. At this point, if youd like it warm (which is totally optional but extra comforting) microwave it for 30 seconds to 1 minute.Top with the walnuts, raisins and cinnamon and enjoy!03. December 2014 by Rachael WhiteCategories: Breakfast & Brunch, Kid Friendly, Vegetarian|Tags: eggnog, healthy breakfast recipe, holiday recipe, oatmeal, overnight oats|Leave a comment

 

Step by step:


1. In the morning, stir the oatmeal and transfer to a bowl. At this point, if youd like it warm (which is totally optional but extra comforting) microwave it for 30 seconds to 1 minute.Top with the walnuts, raisins and cinnamon and enjoy!0

2. December 2014 by Rachael White

3. Categories: Breakfast & Brunch, Kid Friendly, Vegetarian|Tags: eggnog, healthy breakfast recipe, holiday recipe, oatmeal, overnight oats|Leave a comment


Nutrition Information:

Quickview
410k Calories
7g Protein
16g Total Fat
43g Carbs
14% Health Score
Limit These
Calories
410k
21%

Fat
16g
25%

  Saturated Fat
1g
10%

Carbohydrates
43g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
173mg
8%

Alcohol
11g
66%

Get Enough Of These
Protein
7g
16%

Manganese
2mg
124%

Fiber
7g
31%

Copper
0.51mg
25%

Calcium
232mg
23%

Magnesium
80mg
20%

Phosphorus
196mg
20%

Vitamin B1
0.22mg
14%

Iron
2mg
14%

Selenium
8µg
13%

Zinc
1mg
12%

Potassium
401mg
11%

Vitamin B6
0.18mg
9%

Vitamin B2
0.14mg
8%

Folate
28µg
7%

Vitamin B3
0.93mg
5%

Vitamin B5
0.45mg
4%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Best Buttermilk Waffles

Completely Delicious

Parker House Rolls

Foodnetwork

Cedar Smoked Asparagus Soup

Foodista

Champagne Risotto

Foodnetwork

Quick Ginger-Almond Cake

Serious Eats