Healthy Ham, Swiss Cheese and Veggie Bake

The recipe Healthy Ham, Swiss Cheese and Veggie Bake can be made in roughly 1 hour and 10 minutes. This recipe serves 8. One serving contains 612 calories, 28g of protein, and 44g of fat. For $2.63 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 144 people were glad they tried this recipe. This recipe from Can't Stay out of the Kitchen requires flour, broccoli, thyme, and dill weed. It works well as a reasonably priced main course. With a spoonacular score of 90%, this dish is excellent. Try Ham and Swiss Cheese Bake, Swiss Cheese, Ham and Asparagus Bake, and Ham and Swiss Cheese Potato Bake for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ tsp. black pepper

16-oz. pkg. frozen broccoli, corn & red peppers

1 stick butter

12-oz. diced ham

1 tsp. dill weed

½ cup Bob's Red Mill gluten free flour

2 extra large garlic cloves, minced or about 4-5 regular-sized cloves of garlic

3 cups half-and-half cream

1 tsp. kosher salt

2 leeks, sliced

1 tsp. marjoram

fresh, torn parsley for garnish

8-oz. DeBoles gluten free rice and golden flax spirals, cooked and drained (just don't use corn noodles)

16-oz. pkg. frozen sugar snap stir fry

8-oz. shredded Swiss cheese

1 tsp. thyme

Equipment:

dutch oven

whisk

glass baking pan

Cooking instruction summary:

Bring noodles to a boil and cook al dente – about two minutes less than the amount given.Meanwhile, make sauce.Melt butter in cast-iron Dutch oven.Add diced onion and leeks and sauté a few minutes.Add minced garlic and sauté a few minutes more.Whisk in gluten free flour.Then begin adding cream about ¼ cup at a time until all the cream is incorporated.Stir in Swiss cheese, then add salt, pepper, dill weed, marjoram, and thyme.Then stir in the two packages of frozen, uncooked veggies.Stir in ham, parsley, and noodles.Place in a 9x13” glass baking dish that has been sprayed with cooking spray.Bake at 350° about 30-40 minutes or until bubbly and heated through.Garnish with more parsley and Swiss cheese, as desired.

 

Step by step:


1. Bring noodles to a boil and cook al dente – about two minutes less than the amount given.Meanwhile, make sauce.Melt butter in cast-iron Dutch oven.

2. Add diced onion and leeks and sauté a few minutes.

3. Add minced garlic and sauté a few minutes more.

4. Whisk in gluten free flour.Then begin adding cream about ¼ cup at a time until all the cream is incorporated.Stir in Swiss cheese, then add salt, pepper, dill weed, marjoram, and thyme.Then stir in the two packages of frozen, uncooked veggies.Stir in ham, parsley, and noodles.

5. Place in a 9x13” glass baking dish that has been sprayed with cooking spray.

6. Bake at 350° about 30-40 minutes or until bubbly and heated through.

7. Garnish with more parsley and Swiss cheese, as desired.


Nutrition Information:

Quickview
564k Calories
24g Protein
31g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
564k
28%

Fat
31g
49%

  Saturated Fat
18g
118%

Carbohydrates
46g
16%

  Sugar
5g
6%

Cholesterol
112mg
38%

Sodium
1066mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin K
151µg
144%

Vitamin C
93mg
114%

Vitamin A
2599IU
52%

Calcium
406mg
41%

Manganese
0.78mg
39%

Phosphorus
370mg
37%

Folate
101µg
25%

Vitamin B2
0.4mg
24%

Selenium
16µg
23%

Vitamin B12
1µg
21%

Iron
3mg
19%

Vitamin B1
0.28mg
18%

Vitamin B6
0.37mg
18%

Zinc
2mg
17%

Fiber
4g
17%

Magnesium
63mg
16%

Potassium
546mg
16%

Vitamin B5
1mg
15%

Vitamin E
1mg
11%

Copper
0.21mg
10%

Vitamin B3
1mg
9%

Vitamin D
0.54µg
4%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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