Healthy Ham, Swiss Cheese and Veggie Bake

The recipe Healthy Ham, Swiss Cheese and Veggie Bake can be made in roughly 1 hour and 10 minutes. This recipe serves 8. One serving contains 612 calories, 28g of protein, and 44g of fat. For $2.63 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 144 people were glad they tried this recipe. This recipe from Can't Stay out of the Kitchen requires flour, broccoli, thyme, and dill weed. It works well as a reasonably priced main course. With a spoonacular score of 90%, this dish is excellent. Try Ham and Swiss Cheese Bake, Swiss Cheese, Ham and Asparagus Bake, and Ham and Swiss Cheese Potato Bake for similar recipes.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

¾ tsp. black pepper

16-oz. pkg. frozen broccoli, corn & red peppers

1 stick butter

12-oz. diced ham

1 tsp. dill weed

½ cup Bob's Red Mill gluten free flour

2 extra large garlic cloves, minced or about 4-5 regular-sized cloves of garlic

3 cups half-and-half cream

1 tsp. kosher salt

2 leeks, sliced

1 tsp. marjoram

fresh, torn parsley for garnish

8-oz. DeBoles gluten free rice and golden flax spirals, cooked and drained (just don't use corn noodles)

16-oz. pkg. frozen sugar snap stir fry

8-oz. shredded Swiss cheese

1 tsp. thyme

Equipment:

dutch oven

whisk

glass baking pan

Cooking instruction summary:

Bring noodles to a boil and cook al dente – about two minutes less than the amount given.Meanwhile, make sauce.Melt butter in cast-iron Dutch oven.Add diced onion and leeks and sauté a few minutes.Add minced garlic and sauté a few minutes more.Whisk in gluten free flour.Then begin adding cream about ¼ cup at a time until all the cream is incorporated.Stir in Swiss cheese, then add salt, pepper, dill weed, marjoram, and thyme.Then stir in the two packages of frozen, uncooked veggies.Stir in ham, parsley, and noodles.Place in a 9x13” glass baking dish that has been sprayed with cooking spray.Bake at 350° about 30-40 minutes or until bubbly and heated through.Garnish with more parsley and Swiss cheese, as desired.

 

Step by step:


1. Bring noodles to a boil and cook al dente – about two minutes less than the amount given.Meanwhile, make sauce.Melt butter in cast-iron Dutch oven.

2. Add diced onion and leeks and sauté a few minutes.

3. Add minced garlic and sauté a few minutes more.

4. Whisk in gluten free flour.Then begin adding cream about ¼ cup at a time until all the cream is incorporated.Stir in Swiss cheese, then add salt, pepper, dill weed, marjoram, and thyme.Then stir in the two packages of frozen, uncooked veggies.Stir in ham, parsley, and noodles.

5. Place in a 9x13” glass baking dish that has been sprayed with cooking spray.

6. Bake at 350° about 30-40 minutes or until bubbly and heated through.

7. Garnish with more parsley and Swiss cheese, as desired.


Nutrition Information:

Quickview
564k Calories
24g Protein
31g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
564k
28%

Fat
31g
49%

  Saturated Fat
18g
118%

Carbohydrates
46g
16%

  Sugar
5g
6%

Cholesterol
112mg
38%

Sodium
1066mg
46%

Get Enough Of These
Protein
24g
49%

Vitamin K
151µg
144%

Vitamin C
93mg
114%

Vitamin A
2599IU
52%

Calcium
406mg
41%

Manganese
0.78mg
39%

Phosphorus
370mg
37%

Folate
101µg
25%

Vitamin B2
0.4mg
24%

Selenium
16µg
23%

Vitamin B12
1µg
21%

Iron
3mg
19%

Vitamin B1
0.28mg
18%

Vitamin B6
0.37mg
18%

Zinc
2mg
17%

Fiber
4g
17%

Magnesium
63mg
16%

Potassium
546mg
16%

Vitamin B5
1mg
15%

Vitamin E
1mg
11%

Copper
0.21mg
10%

Vitamin B3
1mg
9%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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