Ruby Red Grapefruit and Cranberry Chicken

The recipe Ruby Red Grapefruit and Cranberry Chicken can be made in roughly 1 hour and 30 minutes. One portion of this dish contains approximately 27g of protein, 22g of fat, and a total of 497 calories. This recipe serves 6 and costs $1.39 per serving. It is a good option if you're following a gluten free diet. 133 people found this recipe to be tasty and satisfying. This recipe from A Family Feast requires kosher salt, ground cloves, butter, and honey. It works well as a main course. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Similar recipes include Cranberry & Ruby Grapefruit Compote, Ruby Red Grapefruit Bars, and Ruby Red Grapefruit Sparkler.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

2 tablespoons brown sugar, (2 more tablespoons if you like it on the sweeter side)

3 tablespoons butter

1 cup whole cranberries (fresh or frozen)

1 cup Ruby Red 100% pure grapefruit juice, unsweetened

1 tablespoon grapefruit zest

¼ teaspoon ground cloves

¼ cup honey

¼ teaspoon kosher salt

1 teaspoon kosher salt

1 tablespoon olive oil

3-4 pounds cut up bone-in and skin-on chicken (breast, thighs, drum sticks and wings)

1 14-ounce can whole berry cranberry sauce

Equipment:

casserole dish

baking pan

oven

pot

baking paper

aluminum foil

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F.In a medium pot, place all sauce ingredients except grapefruit sections. Bring to a boil and simmer for ten minutes then remove from heat.Pat chicken dry then salt and pepper both sides.In a large skillet or fry pan, melt butter in oil over medium high. When the butter starts to froth, place half the chicken pieces skin side down and cook four minutes. Flip and cook four more minutes (we recommend that you use a splatter screen to avoid a mess). Move seared chicken to a 9X13 baking dish skin up. Cook second half of chicken the same way and place in casserole dish with the first half.Pour the sauce over the chicken and cover the pan with parchment paper then foil and bake for 30 minutes.Remove from oven and discard paper and foil and cover the tops with the grapefruit sections and bake for 15 more minutes.Serve chicken pieces with hot grapefruit sections and sauce over top.

 

Step by step:


1. Preheat oven to 350 degrees F.In a medium pot, place all sauce ingredients except grapefruit sections. Bring to a boil and simmer for ten minutes then remove from heat.Pat chicken dry then salt and pepper both sides.In a large skillet or fry pan, melt butter in oil over medium high. When the butter starts to froth, place half the chicken pieces skin side down and cook four minutes. Flip and cook four more minutes (we recommend that you use a splatter screen to avoid a mess). Move seared chicken to a 9X13 baking dish skin up. Cook second half of chicken the same way and place in casserole dish with the first half.

2. Pour the sauce over the chicken and cover the pan with parchment paper then foil and bake for 30 minutes.

3. Remove from oven and discard paper and foil and cover the tops with the grapefruit sections and bake for 15 more minutes.

4. Serve chicken pieces with hot grapefruit sections and sauce over top.


Nutrition Information:

Quickview
497k Calories
27g Protein
22g Total Fat
48g Carbs
6% Health Score
Limit These
Calories
497k
25%

Fat
22g
34%

  Saturated Fat
7g
48%

Carbohydrates
48g
16%

  Sugar
45g
51%

Cholesterol
154mg
52%

Sodium
714mg
31%

Get Enough Of These
Protein
27g
55%

Selenium
29µg
43%

Vitamin B3
7mg
38%

Phosphorus
265mg
27%

Vitamin B6
0.53mg
27%

Zinc
3mg
20%

Vitamin C
15mg
19%

Vitamin B5
1mg
17%

Vitamin B2
0.28mg
16%

Vitamin B12
0.85µg
14%

Potassium
451mg
13%

Vitamin E
1mg
10%

Manganese
0.2mg
10%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin K
7µg
7%

Fiber
1g
7%

Copper
0.13mg
6%

Vitamin A
286IU
6%

Calcium
30mg
3%

Folate
6µg
2%

Vitamin D
0.26µg
2%

covered percent of daily need
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CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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