Thai Inspired Noodles with Peanut Sauce

Thai Inspired Noodles with Peanut Sauce might be just the Asian recipe you are searching for. For 90 cents per serving, you get a side dish that serves 6. One serving contains 179 calories, 11g of protein, and 12g of fat. This recipe from Picky Eater Blog has 172 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. If you have sesame seeds, red bell pepper, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is spectacular. Similar recipes include Thai-Inspired Loaded Baked Potatoes with Homemade Peanut Sauce, Thai Peanut Sauce Noodles, and Thai Noodles with Peanut Sauce.

Servings: 6

 

Ingredients:

1 package frozen Broccoli florets (10oz pack)

1/3 cup of crunchy peanut butter (you can substitute the Satay Peanut Sauce in the photo above if you're not a strict vegetarian and if you don't want to make the peanut sauce from scratch!)

3 cloves garlic

1/3 cup green onions, diced

Light Coconut milk (enough to thin out the peanut butter – I used about 3 Tbsp)

A pinch of crushed red pepper, to taste

1 red pepper, diced

1 Tbsp sesame seeds, plus more to garnish

Soy Sauce (enough to thin out the peanut butter – if you need to make this gluten free, you can use Little Soya Soy Sauce)

Thai red curry paste to taste

Half a block of Firm Tofu (from a 16oz pack)

Equipment:

frying pan

Cooking instruction summary:

Dice the red pepper, green onion and tofu into bite sized chunksHeat a large pan over medium heat. Spray the olive oil cooking spray to coat the pan, and toss the tofu in. Lightly fry the tofu until it’s slightly browned, and then add the red pepper, green onion and garlic.Cook your whole wheat spaghetti according to package directions.While the spaghetti is cooking, add the frozen broccoli, soy sauce, peanut butter, coconut milk, thai red curry paste, (or – eliminate the coconut milk & thai red curry paste and use the satay peanut sauce) to the tofu mixture. Once the spaghetti is done, transfer the noodles to the veggie mixture and stir to combine. Sprinkle the sesame seeds and stir them in as well. Quick tip: Make sure your peanut butter is at room temperature, so it easily combines with the rest of the ingredients! Otherwise you’ll be waiting for it to heat through for a while.Add the crushed red pepper to taste and heat through. Add soy sauce or salt to taste (if needed – mine didn’t need any more).

 

Step by step:


1. Dice the red pepper, green onion and tofu into bite sized chunks

2. Heat a large pan over medium heat. Spray the olive oil cooking spray to coat the pan, and toss the tofu in. Lightly fry the tofu until it’s slightly browned, and then add the red pepper, green onion and garlic.Cook your whole wheat spaghetti according to package directions.While the spaghetti is cooking, add the frozen broccoli, soy sauce, peanut butter, coconut milk, thai red curry paste, (or – eliminate the coconut milk & thai red curry paste and use the satay peanut sauce) to the tofu mixture. Once the spaghetti is done, transfer the noodles to the veggie mixture and stir to combine. Sprinkle the sesame seeds and stir them in as well. Quick tip: Make sure your peanut butter is at room temperature, so it easily combines with the rest of the ingredients! Otherwise you’ll be waiting for it to heat through for a while.

3. Add the crushed red pepper to taste and heat through.

4. Add soy sauce or salt to taste (if needed – mine didn’t need any more).


Nutrition Information:

Quickview
94k Calories
7g Protein
5g Total Fat
4g Carbs
24% Health Score
Limit These
Calories
94k
5%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
7g
15%

Vitamin C
27mg
33%

Vitamin A
1465IU
29%

Calcium
124mg
12%

Vitamin K
12µg
12%

Iron
1mg
8%

Fiber
1g
6%

Manganese
0.1mg
5%

Vitamin B6
0.09mg
5%

Copper
0.07mg
4%

Folate
14µg
4%

Vitamin E
0.35mg
2%

Magnesium
9mg
2%

Potassium
71mg
2%

Phosphorus
19mg
2%

Vitamin B1
0.03mg
2%

Vitamin B2
0.03mg
2%

Vitamin B3
0.31mg
2%

Zinc
0.21mg
1%

Selenium
0.79µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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