sooji kheer or rava kheer , how to make sooji kheer

Sooji kheer or rava kheer , how to make sooji kheer might be a good recipe to expand your side dish recipe box. One serving contains 247 calories, 9g of protein, and 14g of fat. For 60 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. 27 people have made this recipe and would make it again. A mixture of add as required, grinder, raisins, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 84%, this dish is spectacular. rice kheer , how to make rice kheer | chawal ki kheer, seviyan kheer or vermicelli kheer, how to make seviyan kheer, and vermicelli kheer , how to make vermicelli kheer | seviyan kheer are very similar to this recipe.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 tbsp cashews/kaju

1 tbsp chironji/charoli (optional)

3 cups milk, 750 ml

1 tbsp raisins/kishmish

3 tbsp suji/rava/semolina

1 tbsp cow's ghee, reduce the amount of ghee to ½ or ¼ tbsp if you prefer

4 to 4.5 tbsp sugar or add as required

4 cardamoms crushed to a powder in a mortar-pestle or small grinder, or ¼ tsp cardamom powder

Equipment:

frying pan

Cooking instruction summary:

heat ghee in a pan. then add cashews and saute for about a minute on a low flame.add sooji and fry till the sooji becomes fragrant.stir continuously so that the sooji gets fried evenly. this takes about 3 to 4 minutes on a low flame. the cashews would also become golden by then.add milk and stir.add sugar. if using edible camphor, add now.stir and bring the sooji kheer to a gentle simmer. you can thicken the kheer more if you prefer.lastly add cardamom powder, raisins and seeds.stir the sooji kheer and switch off the flame.serve sooji kheer hot or warm or refrigerate. you can also have the kheer with pooris.

 

Step by step:


1. heat ghee in a pan. then add cashews and saute for about a minute on a low flame.add sooji and fry till the sooji becomes fragrant.stir continuously so that the sooji gets fried evenly. this takes about 3 to 4 minutes on a low flame. the cashews would also become golden by then.add milk and stir.add sugar. if using edible camphor, add now.stir and bring the sooji kheer to a gentle simmer. you can thicken the kheer more if you prefer.lastly add cardamom powder, raisins and seeds.stir the sooji kheer and switch off the flame.serve sooji kheer hot or warm or refrigerate. you can also have the kheer with pooris.


Nutrition Information:

Quickview
247k Calories
8g Protein
14g Total Fat
21g Carbs
24% Health Score
Limit These
Calories
247k
12%

Fat
14g
22%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
27mg
9%

Sodium
80mg
4%

Get Enough Of These
Protein
8g
18%

Fiber
141g
565%

Phosphorus
397mg
40%

Selenium
17µg
25%

Vitamin B2
0.38mg
22%

Calcium
221mg
22%

Vitamin D
2µg
16%

Vitamin B12
0.82µg
14%

Vitamin B1
0.2mg
13%

Magnesium
39mg
10%

Copper
0.19mg
9%

Potassium
326mg
9%

Iron
1mg
9%

Manganese
0.17mg
8%

Vitamin B5
0.79mg
8%

Folate
30µg
8%

Zinc
1mg
7%

Vitamin A
296IU
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.98mg
5%

Vitamin K
2µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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