sooji kheer or rava kheer , how to make sooji kheer

Sooji kheer or rava kheer , how to make sooji kheer might be a good recipe to expand your side dish recipe box. One serving contains 247 calories, 9g of protein, and 14g of fat. For 60 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. 27 people have made this recipe and would make it again. A mixture of add as required, grinder, raisins, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 84%, this dish is spectacular. rice kheer , how to make rice kheer | chawal ki kheer, seviyan kheer or vermicelli kheer, how to make seviyan kheer, and vermicelli kheer , how to make vermicelli kheer | seviyan kheer are very similar to this recipe.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 tbsp cashews/kaju

1 tbsp chironji/charoli (optional)

3 cups milk, 750 ml

1 tbsp raisins/kishmish

3 tbsp suji/rava/semolina

1 tbsp cow's ghee, reduce the amount of ghee to ½ or ¼ tbsp if you prefer

4 to 4.5 tbsp sugar or add as required

4 cardamoms crushed to a powder in a mortar-pestle or small grinder, or ¼ tsp cardamom powder

Equipment:

frying pan

Cooking instruction summary:

heat ghee in a pan. then add cashews and saute for about a minute on a low flame.add sooji and fry till the sooji becomes fragrant.stir continuously so that the sooji gets fried evenly. this takes about 3 to 4 minutes on a low flame. the cashews would also become golden by then.add milk and stir.add sugar. if using edible camphor, add now.stir and bring the sooji kheer to a gentle simmer. you can thicken the kheer more if you prefer.lastly add cardamom powder, raisins and seeds.stir the sooji kheer and switch off the flame.serve sooji kheer hot or warm or refrigerate. you can also have the kheer with pooris.

 

Step by step:


1. heat ghee in a pan. then add cashews and saute for about a minute on a low flame.add sooji and fry till the sooji becomes fragrant.stir continuously so that the sooji gets fried evenly. this takes about 3 to 4 minutes on a low flame. the cashews would also become golden by then.add milk and stir.add sugar. if using edible camphor, add now.stir and bring the sooji kheer to a gentle simmer. you can thicken the kheer more if you prefer.lastly add cardamom powder, raisins and seeds.stir the sooji kheer and switch off the flame.serve sooji kheer hot or warm or refrigerate. you can also have the kheer with pooris.


Nutrition Information:

Quickview
247k Calories
8g Protein
14g Total Fat
21g Carbs
24% Health Score
Limit These
Calories
247k
12%

Fat
14g
22%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
27mg
9%

Sodium
80mg
4%

Get Enough Of These
Protein
8g
18%

Fiber
141g
565%

Phosphorus
397mg
40%

Selenium
17µg
25%

Vitamin B2
0.38mg
22%

Calcium
221mg
22%

Vitamin D
2µg
16%

Vitamin B12
0.82µg
14%

Vitamin B1
0.2mg
13%

Magnesium
39mg
10%

Copper
0.19mg
9%

Potassium
326mg
9%

Iron
1mg
9%

Manganese
0.17mg
8%

Vitamin B5
0.79mg
8%

Folate
30µg
8%

Zinc
1mg
7%

Vitamin A
296IU
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.98mg
5%

Vitamin K
2µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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