sooji kheer or rava kheer , how to make sooji kheer

Sooji kheer or rava kheer , how to make sooji kheer might be a good recipe to expand your side dish recipe box. One serving contains 247 calories, 9g of protein, and 14g of fat. For 60 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. 27 people have made this recipe and would make it again. A mixture of add as required, grinder, raisins, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Veg Recipes of India. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a lacto ovo vegetarian diet. With a spoonacular score of 84%, this dish is spectacular. rice kheer , how to make rice kheer | chawal ki kheer, seviyan kheer or vermicelli kheer, how to make seviyan kheer, and vermicelli kheer , how to make vermicelli kheer | seviyan kheer are very similar to this recipe.

Servings: 4

Preparation duration: 2 minutes

Cooking duration: 18 minutes

 

Ingredients:

2 tbsp cashews/kaju

1 tbsp chironji/charoli (optional)

3 cups milk, 750 ml

1 tbsp raisins/kishmish

3 tbsp suji/rava/semolina

1 tbsp cow's ghee, reduce the amount of ghee to ½ or ¼ tbsp if you prefer

4 to 4.5 tbsp sugar or add as required

4 cardamoms crushed to a powder in a mortar-pestle or small grinder, or ¼ tsp cardamom powder

Equipment:

frying pan

Cooking instruction summary:

heat ghee in a pan. then add cashews and saute for about a minute on a low flame.add sooji and fry till the sooji becomes fragrant.stir continuously so that the sooji gets fried evenly. this takes about 3 to 4 minutes on a low flame. the cashews would also become golden by then.add milk and stir.add sugar. if using edible camphor, add now.stir and bring the sooji kheer to a gentle simmer. you can thicken the kheer more if you prefer.lastly add cardamom powder, raisins and seeds.stir the sooji kheer and switch off the flame.serve sooji kheer hot or warm or refrigerate. you can also have the kheer with pooris.

 

Step by step:


1. heat ghee in a pan. then add cashews and saute for about a minute on a low flame.add sooji and fry till the sooji becomes fragrant.stir continuously so that the sooji gets fried evenly. this takes about 3 to 4 minutes on a low flame. the cashews would also become golden by then.add milk and stir.add sugar. if using edible camphor, add now.stir and bring the sooji kheer to a gentle simmer. you can thicken the kheer more if you prefer.lastly add cardamom powder, raisins and seeds.stir the sooji kheer and switch off the flame.serve sooji kheer hot or warm or refrigerate. you can also have the kheer with pooris.


Nutrition Information:

Quickview
247k Calories
8g Protein
14g Total Fat
21g Carbs
24% Health Score
Limit These
Calories
247k
12%

Fat
14g
22%

  Saturated Fat
6g
38%

Carbohydrates
21g
7%

  Sugar
9g
11%

Cholesterol
27mg
9%

Sodium
80mg
4%

Get Enough Of These
Protein
8g
18%

Fiber
141g
565%

Phosphorus
397mg
40%

Selenium
17µg
25%

Vitamin B2
0.38mg
22%

Calcium
221mg
22%

Vitamin D
2µg
16%

Vitamin B12
0.82µg
14%

Vitamin B1
0.2mg
13%

Magnesium
39mg
10%

Copper
0.19mg
9%

Potassium
326mg
9%

Iron
1mg
9%

Manganese
0.17mg
8%

Vitamin B5
0.79mg
8%

Folate
30µg
8%

Zinc
1mg
7%

Vitamin A
296IU
6%

Vitamin B6
0.11mg
5%

Vitamin B3
0.98mg
5%

Vitamin K
2µg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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