Smoked Salmon Quiche

Smoked Salmon Quiche might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 15g of protein, 26g of fat, and a total of 313 calories. This recipe serves 8 and costs $1.56 per serving. 164 people were glad they tried this recipe. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes approximately 45 minutes. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of bacon, collards, nutmeg, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, you might also like recipes such as Smoked Salmon Quiche, Smoked Salmon Quiche, and Smoked Salmon and Asparagus Quiche.

Servings: 8

 

Ingredients:

3 ounces bacon, chopped

3/4 teaspoon freshly ground black pepper

1 can coconut milk (13.5 ounces)

1 tablespoon ghee or clarified butter

1 bunch collards or other hearty greens, rinsed and chopped

6 large eggs

1/4 teaspoon freshly grated nutmeg

1 medium onion, thinly sliced

4 ounces smoked salmon, cut into small pieces

1 cup shredded swiss cheese

Equipment:

slotted spoon

paper towels

frying pan

oven

mixing bowl

whisk

knife

Cooking instruction summary:

Preheat the oven to 350 F. Generously grease a 10" deep dish pie plate.Cook the bacon over medium heat in a lar e skillet until brown and crisp; remove with a slotted spoon and drain on paper towels. Set aside.Reduce the heat slightly and add the onions to the pan. Cook, stirring frequently, until soft and golden brown, about 10 minutes. Remove from the pan and reserve with the bacon.Add the ghee and collards to the skillet and cook until wilted, about 10 minutes. Return the bacon and onion to the skillet and lightly toss to combine with the greens. Spread the mixture in the bottom of the pie plate, and sprinkle the cheese evenly over the top. Scatter the smoked salmon over the top of the cheese.Whisk the coconut milk, eggs, pepper and nutmeg together in a large mixing bowl until well-blended. Carefully pour the egg mixture over the greens, cheese and salmon in the pie plate.Place the pie plate in a pan large enough to hold it; carefully pour very hot water around the quiche, until it reaches about halfway up the sides of the dish.Bake for 40 to 50 minutes, or until a knife inserted into the center comes out clean and the quiche is beginning to turn golden brown on top. Remove from the water bath and cool for at least 15 minutes; cut into wedges and serve.Nutrition (per serving): 313 calories, 26g total fat, 169mg cholesterol, 472.9mg sodium, 318mg potassium, 6.5g carbohydrates, 1.8g fiber, 1.2g sugar, 15.2g protein

 

Step by step:


1. Preheat the oven to 350 F. Generously grease a 10" deep dish pie plate.Cook the bacon over medium heat in a lar e skillet until brown and crisp; remove with a slotted spoon and drain on paper towels. Set aside.Reduce the heat slightly and add the onions to the pan. Cook, stirring frequently, until soft and golden brown, about 10 minutes.

2. Remove from the pan and reserve with the bacon.

3. Add the ghee and collards to the skillet and cook until wilted, about 10 minutes. Return the bacon and onion to the skillet and lightly toss to combine with the greens.

4. Spread the mixture in the bottom of the pie plate, and sprinkle the cheese evenly over the top. Scatter the smoked salmon over the top of the cheese.

5. Whisk the coconut milk, eggs, pepper and nutmeg together in a large mixing bowl until well-blended. Carefully pour the egg mixture over the greens, cheese and salmon in the pie plate.

6. Place the pie plate in a pan large enough to hold it; carefully pour very hot water around the quiche, until it reaches about halfway up the sides of the dish.

7. Bake for 40 to 50 minutes, or until a knife inserted into the center comes out clean and the quiche is beginning to turn golden brown on top.

8. Remove from the water bath and cool for at least 15 minutes; cut into wedges and serve.Nutrition (per serving): 313 calories, 26g total fat, 169mg cholesterol, 472.9mg sodium, 318mg potassium, 6.5g carbohydrates, 1.8g fiber, 1.2g sugar, 15.2g protein


Nutrition Information:

Quickview
306k Calories
14g Protein
25g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
306k
15%

Fat
25g
39%

  Saturated Fat
16g
103%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
272mg
12%

Get Enough Of These
Protein
14g
29%

Vitamin K
104µg
100%

Selenium
24µg
34%

Manganese
0.65mg
33%

Vitamin A
1524IU
30%

Phosphorus
247mg
25%

Vitamin D
3µg
22%

Vitamin B12
1µg
22%

Calcium
196mg
20%

Vitamin B2
0.27mg
16%

Folate
59µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Copper
0.22mg
11%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Magnesium
39mg
10%

Fiber
2g
9%

Potassium
307mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Beth's Easy Smoked Salmon Quiche Cup Recipe | ENTERTAINING WITH BETH

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

Popular Recipes
Hurricane Rum Balls

Cup Cake Project

Broccoli and Spaghetti Squash with Lemon Pepper

Taste and Tell Blog

Butter Rum Sheet Cake

House of Yumm

Cheddar Ham Rolls

Sarahs Cucina Bella

Strawberry sablée tart

BBC Good Food