Smoked Salmon Quiche

Smoked Salmon Quiche might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 15g of protein, 26g of fat, and a total of 313 calories. This recipe serves 8 and costs $1.56 per serving. 164 people were glad they tried this recipe. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes approximately 45 minutes. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of bacon, collards, nutmeg, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, you might also like recipes such as Smoked Salmon Quiche, Smoked Salmon Quiche, and Smoked Salmon and Asparagus Quiche.

Servings: 8

 

Ingredients:

3 ounces bacon, chopped

3/4 teaspoon freshly ground black pepper

1 can coconut milk (13.5 ounces)

1 tablespoon ghee or clarified butter

1 bunch collards or other hearty greens, rinsed and chopped

6 large eggs

1/4 teaspoon freshly grated nutmeg

1 medium onion, thinly sliced

4 ounces smoked salmon, cut into small pieces

1 cup shredded swiss cheese

Equipment:

slotted spoon

paper towels

frying pan

oven

mixing bowl

whisk

knife

Cooking instruction summary:

Preheat the oven to 350 F. Generously grease a 10" deep dish pie plate.Cook the bacon over medium heat in a lar e skillet until brown and crisp; remove with a slotted spoon and drain on paper towels. Set aside.Reduce the heat slightly and add the onions to the pan. Cook, stirring frequently, until soft and golden brown, about 10 minutes. Remove from the pan and reserve with the bacon.Add the ghee and collards to the skillet and cook until wilted, about 10 minutes. Return the bacon and onion to the skillet and lightly toss to combine with the greens. Spread the mixture in the bottom of the pie plate, and sprinkle the cheese evenly over the top. Scatter the smoked salmon over the top of the cheese.Whisk the coconut milk, eggs, pepper and nutmeg together in a large mixing bowl until well-blended. Carefully pour the egg mixture over the greens, cheese and salmon in the pie plate.Place the pie plate in a pan large enough to hold it; carefully pour very hot water around the quiche, until it reaches about halfway up the sides of the dish.Bake for 40 to 50 minutes, or until a knife inserted into the center comes out clean and the quiche is beginning to turn golden brown on top. Remove from the water bath and cool for at least 15 minutes; cut into wedges and serve.Nutrition (per serving): 313 calories, 26g total fat, 169mg cholesterol, 472.9mg sodium, 318mg potassium, 6.5g carbohydrates, 1.8g fiber, 1.2g sugar, 15.2g protein

 

Step by step:


1. Preheat the oven to 350 F. Generously grease a 10" deep dish pie plate.Cook the bacon over medium heat in a lar e skillet until brown and crisp; remove with a slotted spoon and drain on paper towels. Set aside.Reduce the heat slightly and add the onions to the pan. Cook, stirring frequently, until soft and golden brown, about 10 minutes.

2. Remove from the pan and reserve with the bacon.

3. Add the ghee and collards to the skillet and cook until wilted, about 10 minutes. Return the bacon and onion to the skillet and lightly toss to combine with the greens.

4. Spread the mixture in the bottom of the pie plate, and sprinkle the cheese evenly over the top. Scatter the smoked salmon over the top of the cheese.

5. Whisk the coconut milk, eggs, pepper and nutmeg together in a large mixing bowl until well-blended. Carefully pour the egg mixture over the greens, cheese and salmon in the pie plate.

6. Place the pie plate in a pan large enough to hold it; carefully pour very hot water around the quiche, until it reaches about halfway up the sides of the dish.

7. Bake for 40 to 50 minutes, or until a knife inserted into the center comes out clean and the quiche is beginning to turn golden brown on top.

8. Remove from the water bath and cool for at least 15 minutes; cut into wedges and serve.Nutrition (per serving): 313 calories, 26g total fat, 169mg cholesterol, 472.9mg sodium, 318mg potassium, 6.5g carbohydrates, 1.8g fiber, 1.2g sugar, 15.2g protein


Nutrition Information:

Quickview
306k Calories
14g Protein
25g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
306k
15%

Fat
25g
39%

  Saturated Fat
16g
103%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
272mg
12%

Get Enough Of These
Protein
14g
29%

Vitamin K
104µg
100%

Selenium
24µg
34%

Manganese
0.65mg
33%

Vitamin A
1524IU
30%

Phosphorus
247mg
25%

Vitamin D
3µg
22%

Vitamin B12
1µg
22%

Calcium
196mg
20%

Vitamin B2
0.27mg
16%

Folate
59µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Copper
0.22mg
11%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Magnesium
39mg
10%

Fiber
2g
9%

Potassium
307mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

covered percent of daily need
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Related Videos:

Beth's Easy Smoked Salmon Quiche Cup Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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