Smoked Salmon Quiche

Smoked Salmon Quiche might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 15g of protein, 26g of fat, and a total of 313 calories. This recipe serves 8 and costs $1.56 per serving. 164 people were glad they tried this recipe. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes approximately 45 minutes. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of bacon, collards, nutmeg, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, you might also like recipes such as Smoked Salmon Quiche, Smoked Salmon Quiche, and Smoked Salmon and Asparagus Quiche.

Servings: 8

 

Ingredients:

3 ounces bacon, chopped

3/4 teaspoon freshly ground black pepper

1 can coconut milk (13.5 ounces)

1 tablespoon ghee or clarified butter

1 bunch collards or other hearty greens, rinsed and chopped

6 large eggs

1/4 teaspoon freshly grated nutmeg

1 medium onion, thinly sliced

4 ounces smoked salmon, cut into small pieces

1 cup shredded swiss cheese

Equipment:

slotted spoon

paper towels

frying pan

oven

mixing bowl

whisk

knife

Cooking instruction summary:

Preheat the oven to 350 F. Generously grease a 10" deep dish pie plate.Cook the bacon over medium heat in a lar e skillet until brown and crisp; remove with a slotted spoon and drain on paper towels. Set aside.Reduce the heat slightly and add the onions to the pan. Cook, stirring frequently, until soft and golden brown, about 10 minutes. Remove from the pan and reserve with the bacon.Add the ghee and collards to the skillet and cook until wilted, about 10 minutes. Return the bacon and onion to the skillet and lightly toss to combine with the greens. Spread the mixture in the bottom of the pie plate, and sprinkle the cheese evenly over the top. Scatter the smoked salmon over the top of the cheese.Whisk the coconut milk, eggs, pepper and nutmeg together in a large mixing bowl until well-blended. Carefully pour the egg mixture over the greens, cheese and salmon in the pie plate.Place the pie plate in a pan large enough to hold it; carefully pour very hot water around the quiche, until it reaches about halfway up the sides of the dish.Bake for 40 to 50 minutes, or until a knife inserted into the center comes out clean and the quiche is beginning to turn golden brown on top. Remove from the water bath and cool for at least 15 minutes; cut into wedges and serve.Nutrition (per serving): 313 calories, 26g total fat, 169mg cholesterol, 472.9mg sodium, 318mg potassium, 6.5g carbohydrates, 1.8g fiber, 1.2g sugar, 15.2g protein

 

Step by step:


1. Preheat the oven to 350 F. Generously grease a 10" deep dish pie plate.Cook the bacon over medium heat in a lar e skillet until brown and crisp; remove with a slotted spoon and drain on paper towels. Set aside.Reduce the heat slightly and add the onions to the pan. Cook, stirring frequently, until soft and golden brown, about 10 minutes.

2. Remove from the pan and reserve with the bacon.

3. Add the ghee and collards to the skillet and cook until wilted, about 10 minutes. Return the bacon and onion to the skillet and lightly toss to combine with the greens.

4. Spread the mixture in the bottom of the pie plate, and sprinkle the cheese evenly over the top. Scatter the smoked salmon over the top of the cheese.

5. Whisk the coconut milk, eggs, pepper and nutmeg together in a large mixing bowl until well-blended. Carefully pour the egg mixture over the greens, cheese and salmon in the pie plate.

6. Place the pie plate in a pan large enough to hold it; carefully pour very hot water around the quiche, until it reaches about halfway up the sides of the dish.

7. Bake for 40 to 50 minutes, or until a knife inserted into the center comes out clean and the quiche is beginning to turn golden brown on top.

8. Remove from the water bath and cool for at least 15 minutes; cut into wedges and serve.Nutrition (per serving): 313 calories, 26g total fat, 169mg cholesterol, 472.9mg sodium, 318mg potassium, 6.5g carbohydrates, 1.8g fiber, 1.2g sugar, 15.2g protein


Nutrition Information:

Quickview
306k Calories
14g Protein
25g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
306k
15%

Fat
25g
39%

  Saturated Fat
16g
103%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
272mg
12%

Get Enough Of These
Protein
14g
29%

Vitamin K
104µg
100%

Selenium
24µg
34%

Manganese
0.65mg
33%

Vitamin A
1524IU
30%

Phosphorus
247mg
25%

Vitamin D
3µg
22%

Vitamin B12
1µg
22%

Calcium
196mg
20%

Vitamin B2
0.27mg
16%

Folate
59µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Copper
0.22mg
11%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Magnesium
39mg
10%

Fiber
2g
9%

Potassium
307mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

covered percent of daily need
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Related Videos:

Beth's Easy Smoked Salmon Quiche Cup Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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