s’mores mug cake

S’mores mug cake is a dairy free side dish. This recipe serves 1 and costs $1.07 per serving. One portion of this dish contains roughly 12g of protein, 14g of fat, and a total of 346 calories. This recipe from Running with Spoons requires egg, marshmallow, chocolate chips, and graham cracker crumbs. This recipe is liked by 108 foodies and cooks. From preparation to the plate, this recipe takes approximately 7 minutes. With a spoonacular score of 37%, this dish is rather bad. Similar recipes include S’Mores Mug Cake, S’mores Mug Cake & a Giveaway! {CLOSED}, and Vanilla Funfetti Mug Cake {Egg and Dairy Free and The Best Mug Cake Ever. Really.}.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

¼ cup unsweetened vanilla almond milk***

¼ tsp. baking powder

1 Tbsp. chocolate chips or chunks

2 Tbsp. coconut flour

1 tsp. coconut palm sugar**

1 large egg

2 Tbsp. graham cracker crumbs*

1 large marshmallow, sliced in half lengthwise

Equipment:

microwave

bowl

whisk

Cooking instruction summary:

Add coconut flour, graham cracker crumbs, sugar, and baking powder to a microwave-safe mug or bowl. Mix until well combined.Add milk, stirring until no clumps remain before adding in your egg. Use a fork or whisk to gently beat the egg into the batter, making sure that it is fully incorporated. Sprinkle with chocolate chips before topping with marshmallow and additional graham cracker crumbs.Microwave on high for 2 to 3 minutes, depending on microwave strength and depth of mug.Remove from microwave, grab a spoon, and enjoy!

 

Step by step:


1. Add coconut flour, graham cracker crumbs, sugar, and baking powder to a microwave-safe mug or bowl.

2. Mix until well combined.

3. Add milk, stirring until no clumps remain before adding in your egg. Use a fork or whisk to gently beat the egg into the batter, making sure that it is fully incorporated. Sprinkle with chocolate chips before topping with marshmallow and additional graham cracker crumbs.Microwave on high for 2 to 3 minutes, depending on microwave strength and depth of mug.

4. Remove from microwave, grab a spoon, and enjoy!


Nutrition Information:

Quickview
336k Calories
10g Protein
13g Total Fat
43g Carbs
3% Health Score
Limit These
Calories
336k
17%

Fat
13g
20%

  Saturated Fat
6g
38%

Carbohydrates
43g
15%

  Sugar
21g
24%

Cholesterol
188mg
63%

Sodium
338mg
15%

Get Enough Of These
Protein
10g
22%

Fiber
6g
25%

Phosphorus
225mg
23%

Selenium
15µg
22%

Calcium
190mg
19%

Vitamin B2
0.28mg
16%

Iron
2mg
13%

Folate
32µg
8%

Vitamin B5
0.77mg
8%

Vitamin B12
0.45µg
7%

Zinc
1mg
7%

Vitamin D
1µg
7%

Potassium
231mg
7%

Vitamin A
303IU
6%

Vitamin B6
0.11mg
5%

Magnesium
18mg
5%

Vitamin B1
0.07mg
4%

Vitamin B3
0.8mg
4%

Vitamin E
0.53mg
4%

Copper
0.05mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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