Dinner Tonight: Grilled Chipotle Flank Steak Torta

If you want to add more gluten free recipes to your recipe box, Dinner Tonight: Grilled Chipotle Flank Steak Torta might be a recipe you should try. This recipe serves 6 and costs $3.84 per serving. One serving contains 481 calories, 39g of protein, and 25g of fat. It works best as a main course, and is done in roughly 45 minutes. It is brought to you by Serious Eats. A mixture of adobo sauce, queso fresco, balsamic vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 10 foodies and cooks. The Fourth Of July will be even more special with this recipe. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Flank Steak Panini with Goat Cheese and Caramelized Onions, Dinner Tonight: Grilled Steak with Tomatoes and Pesto, and Dinner Tonight: Grilled Steak with Sauce Gribiche.

Servings: 6

 

Ingredients:

2 tablespoons canned chipotle adobo sauce

1 cup apple cider vinegar

2 ripe avocados, peeled and chopped

2 tablespoons balsamic vinegar

1 1/2 cups refried black beans

1 3/4 pounds flank steak

4 garlic cloves, minced

Juice of 3 limes

Pickled jalapeños

6 ounces queso fresco, sliced

1 red onion, thinly sliced

2 teaspoons salt

1 tablespoon sugar

6 bolillos, or Italian rolls

Equipment:

cutting board

ziploc bags

bowl

pot

grill pan

grill

frying pan

Cooking instruction summary:

Procedures 1 Lay the steak out on a cutting board. Make three diagonal slashes in the meat, about a 1/2-inch thick on both sides. Place in a plastic bag along with 1 teaspoon of the salt, the juice of 2 of the limes, garlic, and chipotles in adobo. Shake the bag to evenly distribute the marinade. Set aside for 30 minutes at room temperature. 2 Meanwhile, pour the apple cider vinegar and sugar into a pot along with 1 cup of water. Bring to a simmer, then turn the heat off and add 1/2 teaspoon of the salt, and the balsamic vinegar. Stir well and then pour this mixture into a bowl and add the red onion slices. Set aside for 30 minutes. 3 Remove the steak from the plastic bag, and discard the marinade. Preheat a grill or grill pan to medium heat. Place steak on and cook for about 15 minutes, flipping halfway through. Make sure it does not burn. Turn the heat down if you need to. Set aside for 10 minutes before cutting in. Thinly slice it against the grain. Then chop the slices into bite sized pieces. 4 Add the chopped avocado to a bowl along with the juice of 1 lime, and 1/2 teaspoon of salt. Mash it with a fork until creamy. 5 Warm the refried beans in a small pan.

 

Step by step:


1. Lay the steak out on a cutting board. Make three diagonal slashes in the meat, about a 1/2-inch thick on both sides.

2. Place in a plastic bag along with 1 teaspoon of the salt, the juice of 2 of the limes, garlic, and chipotles in adobo. Shake the bag to evenly distribute the marinade. Set aside for 30 minutes at room temperature.

3. Meanwhile, pour the apple cider vinegar and sugar into a pot along with 1 cup of water. Bring to a simmer, then turn the heat off and add 1/2 teaspoon of the salt, and the balsamic vinegar. Stir well and then pour this mixture into a bowl and add the red onion slices. Set aside for 30 minutes.

4. Remove the steak from the plastic bag, and discard the marinade. Preheat a grill or grill pan to medium heat.

5. Place steak on and cook for about 15 minutes, flipping halfway through. Make sure it does not burn. Turn the heat down if you need to. Set aside for 10 minutes before cutting in. Thinly slice it against the grain. Then chop the slices into bite sized pieces.

6. Add the chopped avocado to a bowl along with the juice of 1 lime, and 1/2 teaspoon of salt. Mash it with a fork until creamy.

7. Warm the refried beans in a small pan.


Nutrition Information:

Quickview
481k Calories
39g Protein
24g Total Fat
24g Carbs
21% Health Score
Limit These
Calories
481k
24%

Fat
24g
38%

  Saturated Fat
8g
51%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
98mg
33%

Sodium
2113mg
92%

Get Enough Of These
Protein
39g
78%

Selenium
45µg
66%

Vitamin B6
1mg
54%

Phosphorus
488mg
49%

Vitamin B3
9mg
49%

Zinc
6mg
45%

Folate
143µg
36%

Fiber
8g
35%

Potassium
1066mg
30%

Vitamin B12
1µg
28%

Manganese
0.47mg
24%

Magnesium
93mg
23%

Calcium
230mg
23%

Iron
3mg
21%

Vitamin B5
2mg
20%

Vitamin B2
0.33mg
19%

Vitamin B1
0.28mg
18%

Copper
0.35mg
17%

Vitamin C
13mg
17%

Vitamin K
16µg
16%

Vitamin E
2mg
14%

Vitamin A
367IU
7%

Vitamin D
0.77µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out"? Why do toasters always have a setting that burns the toast to a horrible crisp which no decent human being would eat? Why is there a light in the fridge and not in the freezer? If Jimmy cracks corn and no one cares, why is there a song about him? Can a hearse carrying a corpse drive in the carpool lane? If the professor on Gilligan's Island can make a radio out of coconut, why can't he fix a hole in a boat? Why do people point to their wrist when asking for the time, but don't point to their crotch when they ask where the bathroom is? Why does your OB-GYN leave the room when you get undressed if they are going to look up there anyway? Why does goofy stand erect while Pluto remains on all fours? They're both dogs! What do you call male ballerinas? Why ARE Trix only for kids? If Wile E. Coyote had enough money to buy all that Acme crap, why didn't he just buy dinner? Why is a person that handles your money called a 'Broker'? If quizzes are quizzical, what are tests? If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from? If a man is talking in the forest, and no woman is there to hear him, is he still wrong? If electricity comes from electrons, does morality come from morons? Is Disney World the only people trap operated by a mouse? Why do the Alphabet song and Twinkle, Twinkle Little Star have the same tune? Do illiterate people get the full effect of Alphabet Soup? Why do they call it an asteroid when it's outside the hemisphere, but call it a hemorrhoid when it's in your ass? Did you ever notice that when you blow in a dog's face, he gets mad at you, but when you take him on a car ride, he sticks his head out the window.

Popular Recipes
Raspberry Lime Punch

Foodnetwork

Plátanos Maduros Rellenos de Carne (Ripe Plantains Stuffed with Meat)

My Colombian Recipes

Roasted Squash and Chestnuts with Pomegranate Seeds and Maple Balsamic Sauce

The Vintage Mixer

Sweet Rice Sesame-Peanut Dumplings with Coconut

Eat Drink Better

Kentucky Mule

Honey and Birch