Poor Man's Steak (Bistecche dei Poveri)

Poor Man's Steak (Bistecche dei Poveri) is a side dish that serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 51 calories, 1g of protein, and 3g of fat per serving. For 51 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe is liked by 63 foodies and cooks. valentin day will be even more special with this recipe. This recipe from Eating Well requires balsamic vinegar, eggplants, bell pepper, and salt. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. With a spoonacular score of 78%, this dish is solid. Try I Ricchi e i Poveri (The Rich and the Poor), Poor Man's Steak, and Poor Man's Steak & Vegetables for similar recipes.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 tablespoon balsamic vinegar

2 eggplants, (1 1/2 pounds total), ends trimmed, cut crosswise into 3/4-inch-thick slices

1 tablespoon chopped fresh mint

1 small clove garlic, minced

1 tablespoon extra-virgin olive oil

1/2 teaspoon dried oregano

Freshly ground pepper, to taste

2 teaspoons salt

Equipment:

baking sheet

colander

oven

bowl

Cooking instruction summary:

Sprinkle eggplant with salt and drain in a colander for 30 minutes.Preheat oven to 450F. Lightly coat 2 baking sheets with nonstick cooking spray.Rinse the eggplant under cold water and pat dry. Arrange in a single layer on the prepared baking sheets. Bake for 20 minutes, turn the eggplant over and bake for 5 minutes longer, or until golden brown and tender.Stir together oil, vinegar, mint, oregano and garlic in a small bowl. Season the eggplant with pepper and brush tops with the oil mixture. Serve at room temperature.

 

Step by step:


1. Sprinkle eggplant with salt and drain in a colander for 30 minutes.Preheat oven to 450F. Lightly coat 2 baking sheets with nonstick cooking spray.Rinse the eggplant under cold water and pat dry. Arrange in a single layer on the prepared baking sheets.

2. Bake for 20 minutes, turn the eggplant over and bake for 5 minutes longer, or until golden brown and tender.Stir together oil, vinegar, mint, oregano and garlic in a small bowl. Season the eggplant with pepper and brush tops with the oil mixture.

3. Serve at room temperature.


Nutrition Information:

Quickview
51k Calories
0.97g Protein
2g Total Fat
6g Carbs
17% Health Score
Limit These
Calories
51k
3%

Fat
2g
4%

  Saturated Fat
0.35g
2%

Carbohydrates
6g
2%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
779mg
34%

Get Enough Of These
Protein
0.97g
2%

Vitamin C
95mg
116%

Vitamin A
2374IU
47%

Vitamin B6
0.24mg
12%

Vitamin E
1mg
11%

Folate
38µg
10%

Fiber
2g
9%

Manganese
0.15mg
7%

Vitamin K
6µg
6%

Potassium
201mg
6%

Vitamin B2
0.07mg
4%

Vitamin B3
0.85mg
4%

Vitamin B1
0.05mg
3%

Magnesium
12mg
3%

Vitamin B5
0.28mg
3%

Iron
0.5mg
3%

Phosphorus
24mg
2%

Zinc
0.23mg
2%

Copper
0.03mg
2%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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